Why your 2019’s Resolution should be to start Drinking Green Tea?

Posted on Updated on 12 January, 2019

Every year, almost every one of us take some or the other resolution. And almost everybody fail to complete it and even leave it within few days.

Nothing to worry about. This is a highly common human tendency.

But this year, we urge you to take one resolution which you need to follow throughout your life. And that is to drink green tea. It is not just any tea, Green Tea is like a medicine to every problem you face. There are several brands and companies which make green tea for you. Further, you have several different types of Green tea itself. For example, you have matcha latte, sencha tea, tencha, and so on.

Which green tea you want to drink, that is totally on you. But it is high time you make this your habit. There are several reasons why we are urging you to take this resolution.

Boosts your Metabolism

This is one of the primary reasons why everyone in this world is in favor of Green tea, specially those who are working around losing their extra weight.

Green Tea is full of antioxidants. And those things drive your metabolism very high. This, in turn, helps in reducing your weight quickly. Due to its weight loss properties, most of the weight loss supplements today have components of green tea in them.

Also, you don’t even have to work for weight loss specially. Just including this in your normal lifestyle will itself start showing results within few days.

Reduces Diseases

Green tea is an excellent drink to help you out in diabetes. More than 300 million people across the globe are affected by Type 2 diabetes. Green Tea helps a lot in fighting that disease. Your insulin sensitivity greatly improves by drinking green tea regularly. It also helps in lowering your blood sugar levels, which overall reduces your chance of getting type 2 diabetes.

Along with diabetes, it also helps in reducing the chance of getting cancer. Cancer is usually caused due to oxidative damage in any part. The antioxidants in Green tea fight that oxidized damage, thereby reducing your chance of getting cancer.

And these are not all. Green Tea is a boon for a drink. Making it a habit to drink green tea at least once a day can cure many of your health problems and keep you healthy overall.