Before the understanding and functionalities of nutrition evolved, it was a general thinking that all variants of calories were dubbed equal for weight loss purpose. Regardless of the time one ate, controlling the calorie content was the central goal.
However, with evolving research patterns, we have now learnt that this might not be the case. The time of the day you eat your meal also plays a vital role in confirming the degree of weight loss. Eating earlier during the day tends to be favorable for weight loss enthusiasts. However, eating late during the day can manipulate the weight loss pattern.
Eating in the evening time goes in line with a sense of mindless nibbling. This is closely associated with eating while watching movies or doing something that removes your attention from how much you are actually eating. Evenings are also packed with unstructured timings. This means, you might be eating to fill a void as opposed to eating when you feel hungry. When eating late in the day, you can be highly prone to consumption of sugary and high-fat content foods. This eventually leads to weight gain as opposed to weight loss.