Fart is usually a sign of embarrassment and a hilarious situation at the same time. But, do you know that it can tell you a lot about your health. Passing gas is normal up to 20 times a day. But if the count goes higher or you feel like passing gas a lot, then there are chances that your body is hinting you about something wrong inside your body.
Farts are a mix of air that we swallow accidentally while breathing through our mouth, by aerated soda or eating speedily. And then eventually, gas is produced by bacteria in our lower intestine to break them out as sugar and starch. Also, the food that takes the tough time to digest in our intestine, its breakdown process produces gas which must find its path somewhere.
So, we release fart for some or other reason. And it says a lot about our health and wellness. Farting regularly is a sign that you are consuming plenty of fibers and have a suitable number of bacteria in your intestine.
The Gassy Facts:
Scentless fart is like a burp. Sometimes the fart you release is just an accumulation of air while drinking fizzy water which is scentless.
People who eat vegan and more on omnivore side tends to have fart frequently. The vegan diet strictly focusses on carbohydrate-rich vegetables and fruits. These foods are sulphuric in nature, and its consumption leads to release gas.
As mentioned above an average person can fart up to 20 times a day. This doesn’t mean frequently farting is completely healthy. Sometimes constant farting is accompanied with bloating, discomfort and unpleasant odor. It indicates the food allergy.
Farts cannot be of flowery scent; I wish it can. But if you find yourself passing an awful fart, it can be a sign of health problem. Extremely stinky fart is usually the sign of chronic disease like gastroenteritis or celiac disease. Before finding it out yourself, do consult a gastro specialist to find out the cause.
- Holding fart rather than passing it, will not disappear it in magic. It can make you uncomfortable and may even lead to abdominal pain.
- It is often believed that female is the fartless And if they fart, they fart with less sound. But the fact is, that both men and women fart at the same frequency.
- If your last fart smell like rotten egg. It’s the clear indication of Sulphur consumption. It may be foods like beans, sprouts or cabbage, that are rich in Sulphur content.
What Causes Fart?
If you eat a lot of fibrous delicious vegetables like cabbage, broccoli, beans, sprouts, etc. it keeps your digestive system busy. It also helps to regulate blood sugar and maintain weight. But it’s after effect is a fart. The reason being, the small intestine cannot absorb some starch and carbohydrates. And foods like beans, cabbage, and broccoli produce gas because of high carbohydrate content called raffinose. When this raffinose reaches the small intestine, colon bacteria feeds on it. It produces gas as the by-product called a fart.
Bacteria Imbalance in Your Gut:
Bacteria present in colon helps in digestion. But when these bacteria making its way to the small intestine, it leads to bacterial overgrowth. The increased bacteria lead to fermentation of food and in turn, to gas. This overgrowth of bacteria can be due to stomach illness or stomach flu. Food having little fermentable carbohydrate content leads to bacteria imbalance. Some of them are cherries, beans, and lentils, etc.
You Eat It Too Fast:
You may swallow the mix of air if you eat or drink too fast. And hence liable to produce a lot of gas. These gases come out as burping. But the remaining gas finds its way down there and comes out as a fart.
Sometimes medication or surgeries interfere the passage of gas. In turn, it leads the outgrowth of bacteria and produces excess gas.
Lactate enzyme present in the small intestine is responsible for breaking down lactose into a simpler form. It is present in dairy products like cheese, milk, or yogurt. Lactate production decreases in our body as we get older. It then makes it difficult to break down lactose.
Lactose then gets into colon undigested and leads to the gas issue. If you notice stomach upset after consuming the dairy product, it is a clear indication that you have lactose sensitive gut. And you should eliminate dairy products from your diet, or for better consultation ask your doctor.
Irritable bowel syndrome is a chronic disease which affects large intestine. The muscle contraction may be stronger or last longer with IBS which contract the food down to rectum. It causes bloating and diarrhea. It may sometimes make your intestine weaker than normal which leads to constipation. The other symptom is you become extra sensitive, causing gas and pain in the stomach area.
Gluten present in grains like wheat, barley is a kind of protein which is hard for anyone to digest. Its reaction can damage the lining of intestine affecting its process to absorb nutrient. It causes gas and excess weight loss. Usually, it is found that person suffering from celiac disease may receive a diagnosis after consuming gluten products. Consult your doctor if you have gluten sensitivity or celiac disease.
When women face menopause, the hormone is throwing off, abnormal bowel movements and feel bloated and gassy all the time; it is all dependent on hormones. Having stress-free lifestyle and exercise help in proper digestion. It also lets you feel fresh in your gut mood too.
If You’re Constipated:
When your bowel doesn’t move, your body becomes a farting machine. That’s because more bacteria are sitting in your gut. It does not move required fermented food and releases gas. If you are constipated, make sure to drink tons of water and include fiber in your diet.
Tips to Improve It?
- Cut out the processed food as much as you can. And include healthy diets like fibrous fruits and vegetable.
- Pay attention to your food. Keep a check on what causes you more to fart and leads to improper digestion. Try to eliminate it from your diet.
- Try to indulge in some physical exercises, to keep desired bowel movement.