Your health and wellbeing should be a top priority throughout the year. If you are feeling like you are being run ragged, rest might not be enough. Heading to the local acupuncturist is much more effective. Acupuncture is known to reduce physical pain and mental strain, but the benefits of this holistic alternative don’t stop there.
Here are the top six benefits of acupuncture:
1. Mental Health
Think of acupuncture as a mental reset button that helps you get through the days when you are most stressed. Acupuncture has been used in Traditional Chinese Medicine and is gaining popularity because of the mental clarity you receive from even just a single session. If you are feeling anxious and want to try a holistic alternative to pharmaceuticals, acupuncture might be worth your time.
Women have reported relief from PMS symptoms when attending acupuncture sessions. You don’t even have to wait until the cramping and back pain starts. Schedule a session with an acupuncturist a few days before your cycle is about to start to mitigate the symptoms beforehand.
3. Reduced Stress
Did you know that stress is the top reason why people seek out an acupuncturist? The physical symptoms of stress, such as sleep deprivation, weight gain, upset stomach, jitters, mind fog and more, thanks to the hormone cortisol. Since acupuncture works against improve blood circulation and washed away toxins, as well as relax participants, it’s no wonder acupuncture is popular for stress relief. If you need some happiness, give acupuncture a try.
4. Less Pain in Neck, Shoulders, and Back
Our lives have evolved to make it almost impossible to not slouch. Cell phones, poor posture, sedentary jobs, school backpacks and the like cause havoc on our bodies. As a drug-free alternative to pain reduction for stiff necks, shoulders, and backs, acupuncture works to lessen the tension in the muscles and reduce inflammation—which will also work against headaches.
Aging is inevitable, but you can look fresher, younger, and more awake just with an acupuncture session. Since tension can also be carried in the face, it only makes sense that acupuncture can help activate the muscles in the face to tighten sagging jowls, reduce wrinkling, and boost collagen. Plus, being relaxed and energized is a wonderful way to bring a smile to your face.
Acupuncture is relaxing for both the mind and body, which may be able to help you drift off to sleep at night faster. Studies have also shown that acupuncture can be effective against insomnia.
As you can see, acupuncture has a number of benefits. As the world opens up to more natural remedies for certain pains, the more we learn about the wonders of practices like acupuncture. If you’re curious about acupuncture, there’s no reason not to try it. Judging from this list of benefits, you have nothing to lose.