The healthy compounds that are needed in an adequate amount to support healthy life are called vitamins. The human body does not produce vitamin or it produces it in a very small amount that mostly comes from food. Vitamins are of thirteen different types. Vitamins can be water-soluble or fat-soluble. The human can store fat-soluble easier than water-soluble. Our body can also consume vitamin through supplements. Few physicians suggest their patients to take vitamin supplements and protein powder by Divergent SPORTS for quick recovery. If you work out daily and focus on your fitness it makes your body strength. Exercise supplies oxygen and nutrient to our tissues which helps us in hair growth.
Some vitamins that can help to improve your hair growth are as follows:
Vitamin A is used for the growth of all the cells in the body. It also accelerate hair growth. The fastest-growing cell in the human body is hair growth cell. Vitamin A can provide skin glands a greasy surface call sebum. Sebum moisturizes the scalp and makes the hair healthy. Research found that the extra use of vitamin A can also increase the risk of hair loss. Nutritious foods like carrot, sweet potatoes and other meal that have an excessive amount of beta-carotene. Dairy products like milk, eggs, and yogurt also help you for hair growth.
Vitamin B for hair growth is also known as Biotin. Biotin is one of the best vitamins for hair loss treatment. Biotin gives energy to hair which is obtained by converting protein, carbohydrates, and fats. It helps to make our hair stronger. Protein powder is also used to get an excessive amount of protein because protein is also very important to create biotin. Vitamin B helps to create red blood cells, which transfer oxygen and nutrient to the scalp which result in strong hair growth. Vitamin B can be obtained from meat, fish, almond and whole grain.
The human body needs Collagen which is produced by vitamin C. Collagen is very useful for hair growth. Minerals and iron are absorbed by Vitamin C which helps us to keep our hair strong and healthy. Iron is not only useful for hair but it also makes our skin looks prettier and beautiful. It also makes us feel energized. It is good to strawberries, sweet potatoes, and gooseberries contain a high amount of vitamin C and it is very important for hair growth.
Vitamin D also has an important part in hair production. Research found that Vitamin D creates follicles. Follicles are defined as the tiny holes in the scalp where fresh hair can be grown. Sun is the best source of vitamin D. The human body can get vitamin D directly by sun rays. The best time to get Vitamin D is when sun rays are between 290nm to 320 nm.
Vitamin E is an antioxidant that can stop oxidative stress. According to research, people who use supplements of vitamin E regularly have 34.5% decline in hair loss. Vitamin E can be taken from sunflower seeds and almond. Meals that include avocados and spinach also have vitamin E.
So, these were the vitamins and their details when it comes to your hair health. Make sure that you order your supplements and multi-vitamins from Divergent SPORTS as soon as possible to enjoy a healthy lifestyle.