Top 6 Best Vitamins for A Perfect Sleep

Posted on Updated on 10 September, 2018

Are you having a troubled sleep from last some days? Many things can be the reason for this problem, but a deficiency of some vitamins can also cause it. Over the past some years, the inadequate diet and carelessness have started affecting the sleep of every third person in the world. It is not good for the health, and everyone needs to put special attention in this area.

There are lots of best vitamins for sleep about which you should stay aware. We have made a list of top 6 vitamins that you can add in your diet. Check out each of them carefully and try to add as many as possible in your diet.

Vitamin E

vitamin e

Vitamin E is a powerful antioxidant that not only protects the brain cells but also offers assistance in sleep. It is even popular as the sleep vitamin among the dietitians. There are plenty of studies that show this vitamin’s ability to deal with the restless leg syndrome that known for disturbing the sleep.

Furthermore, it a fat-soluble nutrient that allows the body to store this vitamin and uses when required. There are eight different compounds in the vitamin E that can be very effective for the human body.

This vitamin is available in a variety of oils made from sunflower, hazelnut, and almond. Also, you can eat goose meat, rainbow trout, lobster, and octopus to add vitamin E to your diet.  It is also present in nuts, leafy green vegetables, and fruits in some quantity.

Vitamin D

vitamin d

There is no denying that it is one of the best vitamins for sleep due to its useful properties and benefits. Our body can produce enough of this nutrient by having exposure to sunlight. However, things can become difficult for the individual who didn’t get enough of it and they may feel troubling with sleep.

This vitamin reduces the disturbance in the sleep patterns that help in maintaining a great sleep during the complete night. There are plenty of researchers showing that insufficient vitamin D in the body can make the person sleep less when compared with the others who don’t have its deficiency.

Having a daily exposure to sunlight for some time can help in producing enough vitamin D. You can also eat foods like canned tuna, egg yolks, mushrooms, oatmeal, soy milk, and some cereals.

Vitamin B-6

vitamin b6

There are lots of essential nutrients in vitamin B like folic acid, riboflavin, thiamine, and niacin. They offer essential support for the body’s immune system and central nervous system that is responsible for monitoring the chemical processes related to sleep and mood.

If your body lacks this vitamin, then it may start showing signs like insomnia and depression. That’s why it is vital that one should neglect this nutrient if they are serious about quality sleep. To have enough of this vitamin, you can add foods like lentils, turkey, bananas, tuna, and potatoes to your diet. Other things like leafy vegetables, brown rice, nuts, and eggs are also a good choice.

Vitamin C

vitamin c

Numerous studies prove the effects of the vitamin C on our immune system, but the majority of you might don’t know that it has a significant impact on our sleep too. The people with a low amount of vitamin C in the body have to deal with sleep disturbances as they often wake up in the middle of the night.

It is one of the best vitamins for sleep that help in maintaining the levels of antioxidants affecting the rest. Even the doctors recommend that men should take 90 milligrams and women consume 75 milligrams of vitamin C daily. The vegetables are a rich source of vitamin C that you can add in your daily diet. You can eat spinach, broccoli, cauliflower, white potatoes, and tomatoes. All of them are commonly available in almost every kitchen.

Vitamin A

vitamin a

This fat-soluble vitamin is an essential nutrient for regulating the essential brain functions like sleep and memory. It assists in setting the circadian rhythm that helps in providing a good rest. There are many scientific pieces of evidence that vitamin A is very helpful in calming down the brain that directly makes the body go to sleep mode.  That’s not all; this vitamin is beneficial for the people dealing with the night blindness.

You can eat certain foods to ensure your body gets an adequate amount of vitamin A. It consists of spinach, cantaloupe, sweet potatoes, carrots, and sweet potatoes. Additionally, there is an enormous amount of this nutrient in spices like chili powder, red pepper, paprika, and cayenne.

Vitamin B-12

vitamin b12

It is important to maintain the level of a hormone named melatonin in the body because this hormone helps in maintaining a healthy sleep. The growth of this hormone is boosted by the vitamin B-12, which is a water-soluble vitamin. The sleep-wake cycle is reset by this vitamin that is very important for having a sound sleep.

In addition to that, it offers assistance in waking up the body in the morning. There are lots of people who often feel trouble waking in the morning. It can be due to the deficiency of vitamin B-12 in the body. You won’t find enough of this nutrient in the plant-based foods. However, they are available naturally in the eggs, meat, and fish. Also, there is an abundance of vitamin B-12 in some of the milk products.


The majority of people never pay much attention to the good sleep that affects their overall health. If you are dealing with the sleep deprivation, then it is crucial that you should try to find its causes. The best vitamins for sleep can be very useful in this problem and give you a better start to the day in the morning. We have tried to cover all the categories of foods so that no one faces difficulty in adding these vitamins in their diet. Try to eat as many meals as you can to ensure a sound sleep. If you have a question about this post, then tell us in the comment section. We will get back to you as soon as possible.