Vegetable You Shouldn’t Eat Raw

Posted on Updated on 10 October, 2018

For most of the people eating healthy is something just not possible all the time which is one of the lead-ladder steps to many health problems. Hectic working hours, messy routines, luxuries in hands is a trend to comfort yourself but are actually exploring habits for health issues. Diet plays a vital role in managing health, but these days eating junks, energy drinks, unhealthy snacks, preserved and defrosted foods, instant meals are some time-saving dietary habits yet unhealthy.

However, it is always recommended to eat fresh fruits, organic and raw vegetables, but do you know these can also lead to side effects, allergies or can be unhealthy. Sounds weird, Right? Apparently, if fresh and raw fruits and vegetables are not healthy, then what else is left.

Well eating raw, organic and fresh in healthy yet need a caution because some of the vegetables should not be taken as raw in the diet they can lead to some common health issues, not the severe ones. This is not applicable to the of the fresh vegetables but to some. Let’s us scroll and check what are those and why they shouldn’t be eaten raw?



It is listed as one of the healthiest food rich with minerals, vitamins, calories, dietary fiber, antioxidants, etc. According to health science, eating raw asparagus won’t harm you but should cook before eating as it becomes easy to digest. It is one of the healthy and rich vegetables with anti-cancer compounds which makes it more powerful. So eating it cooked will benefit you more than as compared to raw.

Wild Mushroom

wild mushroom

Mushrooms are one of the most favorite food for people, it can also be eaten raw, but it is more beneficial when cooked in any mean, like stewed, boiled, grilled, etc. Mushrooms are entirely part of every nation’s cuisine from pizza to vegetable curry. Mushrooms are rich in proteins, B- vitamins, minerals. There some mushroom varieties which are quite poisonous so can harm health, so eating raw mushroom is quite unfair, and cook them to break down harmful enzymes.



Tomatoes are considered as fruit but yet is cooked like the vegetable. In fact, most of the people eat raw tomatoes in salads and other meals. Many health studies show that tomatoes are high in lycopene and antioxidants. These are excellent sources for Vitamin C, Potassium, folate and Vitamin K and also with anti-cancer agents.



Potatoes are being said as the king of vegetables, as they are enriched with carbohydrates, fats, minerals, etc. Raw potatoes are infused with toxins and anti-nutrients that are quite harmful to the body. So it is worst to use uncooked potato as it can cause discomfort in digestion. You can boil, roast and bake potatoes so that starchiness won’t affect as the toxic substance to the body.

Brussel Sprouts

Brussel Sprouts

Brussel sprouts are listed as one of the healthiest food that are inherited with dietary fiber, vitamins, minerals. But eating raw can lead to gas or other stomach problems which can distress digestion. So as they are bounded with many health benefits, eat them but always after cooking with other added vegetables and spices for maximum benefits.

Broccoli and Cauliflower

Broccoli and Cauliflower

These both can be consumed raw, but often most of the people struggle with the issues of stomach pain, digestion disturbances so these two shouldn’t be taken raw. However, broccoli, when eaten raw, is more nutritional but little stewed, steaming, etc. can soften them which helps in easy digestion.

These are enriched with vitamins, minerals, antioxidants, dietary fiber and compounds like phytochemicals, etc. which makes them a superfood and reduces the risk of many severe health problems like cancer, blood pressure and more. These also work as the detoxifier and promote good health in many ways.



Spinach is all time favorite for some, but most of the people just hate this superfood. This green leafy vegetable is used in many forms in salads, curries, even fresh green juices and all. Many health scientists claim that eating spinach raw is unsafe. However, it is rich in iron, magnesium, calcium, dietary fiber, anti-inflammatory, antioxidant properties, and vitamins as well. Eating raw can leads to some allergies, stomach pain, gastric problems so add it to your favorite dish while cooking is safer and healthier option.



Carrots are excellently rich in beta-carotene, vitamins, minerals, fiber, antioxidants, and other healthy properties. It works in favor of many health problems and boosts immunity. Many health research says that boiled or stewed carrots are more robust than raw carrots. The properties of antioxidants are 14 percent increased when carrots are boiled or cooked which is extremely good for health.



Pumpkin is excellent resources of fiber, vitamins, minerals, antioxidants, and anti-inflammatory. Pumpkins are bound with countless benefits, as they are right in the regulation of heart health, immunity, digestion, cancer, diabetes, blood pressure and more. The compounds of carotenoids and lycopene in pumpkins make them a complete food but can cause issues in the digestive tract so needs to be cooked before consumption.



Eggplant or commonly called as brinjal should not be eaten raw ever. No doubt they are healthy but still compound like Solanine makes eggplant unsafe for health which leads to common health issues like gastric pain, acidity, solanine poisoning, kidney stone pain, etc. To prevent such problems cook eggplant well before adding to the meal.

Kidney Beans

kidney beans

It is not only about kidney beans, in fact, but all the beans also contain lectins which are quite toxic compounds. However, not all lectins are such harmful but still beans needs to be cooked before consumption before eating as cooking breaks down lectins. Beans also contain substances like phytohemagglutinin that are also quite toxic and can lead to stomach issues related to ingestion, nausea, vomiting or more other symptoms. Some people are that adversely affected by kidney beans that need to hospitalized due to such poisoning effects.



Taro leaves and roots both are consumed but shouldn’t be eaten raw. It is healthier than potato, as rich with more minerals, dietary fiber, vitamins, and healthy starch. Leaves of taro ate rich in antioxidants, fiber, protein, vitamins like A and C and minerals like potassium, iron, calcium, etc. Eating raw can choke or also lead to kidney stones, and other severe health issues. It calcium oxalate and starch substance give stickiness that can be allergic to skin and can lead to redness, rash, etc. So always cook this vegetable before consumption to enhance its health benefits.



This vegetable is known by many names in various parts of the world like arrowroot, manioc, cassava, yuca and more. What so ever is the name still it should be cooked first before eating Just like taro, its leaves and roots both are used as is highly nutritious. This is however listed as the toxic vegetable that turns into hydrogen cyanide which causes specific health issues related to abdominal health. Just cook them in roasted, boiled forms before guzzling. The deadly allergies are almost similar like taro so need to be cooked thoroughly.

Castor Beans

red castor bean leaf

Castor oil is known to help people with constipation and other naturopathic purposes. If we talk about the plants of caster then, they are lovely with various shades of red and yellow. But in actual are poisonous for both humans and other animals. Castor beans are rich in toxic lectin known as ricin. Cooking caster beans is, therefore, necessary to destroy the harmful effects of ricin and make it safe to eat. Consumption of castor oil is the right way to use which is done in the refined technological manner to distill ricin from castor beans.


olive oil

Olives are not that toxic that can make you sick or can kill you. These are packed with many health benefits but are highly concentrated with oleuropein which makes them taste bitter. Despite this, olives are also rich with antioxidants and anti-inflammatory properties that are beneficial for heart and brain health.

Rhubarb Leaves

Rhubarb Leaves

These are quite poisonous leaves when eaten raw, as are toxic with high concentration oxalic acid. Consumption of Rhubarb leaves in raw form can make you seriously sick with many severe health problems like heart failure, kidney damage, or other organ damage even can lead to death. 10 pounds or more in dosage is fair enough to kill you.

Final Verdict

There are plenty of vegetables that can be eaten raw but some needs to be cooked by any mean before adding into the meal to have complete nutritional value. Few of the mentioned vegetables can cause stomach issues, or sort of food allergies, pain as well. So whenever you add any of the listed vegetables in your mart shopping then plan a new recipe to cook and maintain its taste as well. The wealth of health come with right food habit, balanced diet, and regular exercise.

Eat Healthily, Eat Fresh!