People go on Keto diets to lose fat. Keto diet focuses on burning fat rather than carbohydrates. Our lifestyle has forced our bodies to burn carbohydrate for energy. That’s why we feel sluggish and inactive.
But a Keto diet helps us lose fat by burning fat. It makes our brain and body more active.
However, the Keto diet may lead to the unavailability of some Nutrients. And there are some Nutrients which can take the Keto diet up a notch. For that, we have supplements like Keto BodyTone to help. Here are some more of the top Keto supplements to add to your keto diet.
MCT OIL FOR KETO
MCT oil is the best oil to be used during the Keto diet. However, it can’t be used suddenly. The body needs to get acclimatized to the oil. That’s why to start with one tablespoon and then start using it when cooking your food.
“MCT” stands for “medium-chain triglyceride.”, it is a quality fat made from coconuts. MCT oil is great for bodies on a Keto diet because they turn MCTs into ketone energy for your cells.
Maintaining ketone levels is important for a keto diet. One must keep the ketone levels to stay fat-burning. Only then can one benefit from the Keto diet and loss weight.
ELECTROLYTES: SODIUM, MAGNESIUM, AND POTASSIUM
The Keto process of losing weight may seem effective. But it needs careful planning and precision. When you usually consume, you burn carbohydrates. But when you go on a Keto diet, you lose fat. Your body burns the reserve of fat in your body.
The process leads to the loss of electrolytes from the body. And you can become deficient, so it is better to take electrolytes as supplements.
Folate is derived from Foliage. It refers to the leafy greens. But when one is on a Keto diet, it is hard to consume greens. One has to keep track of Carb intake. That’s why people on the Keto diet often lack Folate.
It helps with DNA synthesis and cell regeneration. Deficiency can lead to severe neurological disorders like dementia. So, people on a Keto diet must take a Folate supplement.
These are the supplements one must take on a keto diet, to make it an enriched and effective process.