Tips to Lose Weight Naturally with Oatmeal Water

Posted on Updated on 21 February, 2018

Properties of Oatmeal

oatmeal water to lose weight

Oatmeal being rich in fiber helps in digestion. It is also said to curb your hunger and improve your metabolism. Oatmeal is rich in antioxidants and contains various vital minerals that help you grow rich skin and hairs also good for your bones. As it improves your digestion so tends to keep your heart healthy and your blood sugar under control.

The best part is that they are high in protein which helps you feel full but do not store in your body as fat.

A study conducted by WHO reveals that oats consist of certain ingredients that help prevent cancer. Hence its considered the best food in the world. The whole process of Oats undergoes before coming to your home for your needs includes cleaning and roasting without damaging its nutrients. It’s never fired either during processing or cooking; you fairly consume it with milk, water or curd (famous these days by the name of frozen oats).

Unlike porridge, this food can be consumed in various ways and have become one of the choicest meal in daily households, even children like it.

Properties of Water

Water is a universal solvent. It precisely dissolves everything.

A proper intake of water keeps your body hydrated which helps in relieving fatigue and helps to increase your focus and concentration. One person should take at least one liter of water in a whole day. A high intake of water relieves the toxins from your body and hence promotes weight loss.

A hydrated body looks and feel healthier. It helps you digest your food and boost your immune system to function more appropriately.

The Recipe

Take one cup of oatmeal with four cups of water. Add a stick of cinnamon and a spoonful of honey. Put all the ingredients in a mixer and grind it. Pour in a jar and keep in the freezer for frequent use. If need to be consumed instantly, then you can add a cube of ice while blending.

The Dose

As per your liking, you can take one glass before every meal. If that is not possible then make it a part of your breakfast. It helps digestion and most useful during that time.

Health Benefits

Both Oatmeal and Water can be considered as super food, and you can replace one or all your meals with this recipe without making you feel fatigue or making your body low in any vital nutrients.

They both promote good digestion, and a good digestive system is the first step towards a healthy body. Then both of them enhance metabolism and reduce fatigue. It ensures proper functioning of the heart and better immune system.

Oatmeal is low in calories and high in fiber. Water have negligible calories. So they make you feel full with just one glass of this recipe without adding much to your daily calorie count. If we are not taking as many calories are we require in our everyday diet, then our body tends to consume it from already stored fats in our body hence leading us to lose weight and become slimmer.