There are manifold linkages between the fitness of one’s feet and one’s body however they are often discussed under different circles. While many are of the opinion that if the body is fit the feet will automatically be fine but in some cases, unhealthy feet might lead to a troublesome body. The simplest solution would be to get a foot massager on rent and start working those feet up but there are many other things that you can do to keep your feet and, in turn, your body fit. So we will look at the fitness of feet and body under one lens and get to know of some ways to ensure it:
As intuitive s it may seem this factor is often overlooked. The more your body weight increases the more pressure is put on your feet, If there is content pressure of increased weight on the feet then in time one may face several problems like arthritis in addition to increasing the pain from the other sources of discomfort. In addition to this obesity can also lead to other health conditions like improper blood circulation, diabetes which in turn will affect the foot by either increasing the pain or reducing the sensation in the feet or both
Only use good quality footwear
You can continue switching between different styles of footwear, but do try to wear only the comfortable ones. Not only is this one of the best preventive measures it will also guarantee mobility. While you can wear high heels or tight shoes every now and then but on the days when you will be sending most of the day on your feet, it is highly advisable that you pull out the regular comfortable ones. Regardless of the occasion be it the office or the gym always opt for good quality footwear even if its for a five minute walk on the treadmill for rent you got as per your new year’s resolution of fitness
This factor cannot be stressed enough and is sometimes overlooked. Always wash your feet while bathing and do dry it completely later on. Also regularly cut the toenails and avoid any in-growth. The calluses can be taken care of by using a pumice stone. If you use nail polish then do occasionally give your nails a chance to breathe while removing it every now and then.
Don’t forget to Moisturize
With age the skin of the feet gets thinner and dries out which may lead to the feet often getting dried out and cracking and subsequent bleeding In order to keep your skin soft after bathing do moisturize your feet. However, also keep in mind to avoid using moisturizer between toes as an excess of moisturizer between toes could lead to infections.
Once a week or at least every other week after shower do not forget to take a good look at your feet. The places where you should look at are between toes for checking out the peeling areas and on the soles for scaling. Also, watch out for discoloring toenails as that may be signs of nail fungus.
Follow these steps and you will always feel blessed with toes.