There is no denying that there are a lot of hard-hitting endurance testing sports out there today. Sports that will test your endurance as well as your mental fortitude. That being said, there is one up and coming sport that all the spectators have been talking about as of late. It is likely that you have heard of it, as promotions like UFC and Bellator continue to explode in popularity.
That aside, mixed martial arts (MMA) is a sport that is unlike any other. It is a sport that takes a variety of disciplines and pits them against each other. In order to get to the top you will not only need to be athletic, but you will need to be versatile in a multitude of skills.
We recommend first learning as much as you can about martial arts before jumping right in. Do some reading and learn the basics of martial arts from authorities like SmartMMA before getting started buying martial arts gear.
After you have learned the basics and are ready to get going its now time to get geared up with the best mma gear that is essential for getting started in boxing or martial arts.
Here is what you are going to need to burst onto the scene of MMA.
Best MMA Gear Beginners Will Need to Get Started
Listed below is the best most essential martial arts gear that you will need to get started in martial arts.
MMA Mouth Guard
It probably doesn’t come as a surprise that mixed martial arts is a combat sport. It is one that involves striking as well as wrestling, which means there is always a chance that you could get punched in the mouth. It might sound exciting, but getting punched in the mouth won’t do those pearly whites any favors. This is just one of the many reasons that a mouth guard is essential. Mouth guards are not only essential for sanctioned fights, but they are essential for training. The mouth is a sensitive area and a slight bump or knock and most definitely a punch or kick could have you missing a tooth.
You will find that there are two distinctive types of guards available. This would be the custom mouth guard and the boil and bite mouth guard. Custom mouth guards are more expensive because they usually require a visit to the dentist where the piece will be customized to specifically fit your mouth. Boil and bite mouth guards can be purchased in any sport’s store and require boiling. You will simply boil them in hot water until the plastic becomes malleable so that it can then be fitted to your mouth. Each model comes with some specific advantages and disadvantages so make sure that you do your research.
You shouldn’t dare go to the gym without a rash guard. Many MMA fighters complain about heat rash. The condition is known to cause skin irritation, such as redness and itchiness. There are several factors related to heat rash. Those factors include hot, humid weather, extreme physical activity, overheating, excessive sweating, and long-term exposure to damp clothing.
The best way to prevent heat rash is by utilizing a rash guard, which is nothing more than a rash cream. There are several brands on the market but not all of them are created equal. Brands with zinc oxide are going to be your best option.
Rash guards are also available as an ointment formula. These products contain what is known as petrolatum, a skin protectant. Applying the rash guard before and after workouts will help reduce your risks of developing heat rash.
Protective cups are required by MMA regulations. All fighters must be wearing a protective cup and joke strap before they are permitted to enter the ring. The protective cup is designed to protect private parts from injuries due to physical contact. If you are not wearing a protective cup, your private parts are exposed to punches and kicks of your opponents.
Protective cups combined with joke straps can also suppress excessive motion during physical activity. The combination will also provide support and keep your testicles more comfortable during intense physical activities. With that said, there are some disadvantages to wearing protective cups and joke straps. One of the biggest disadvantages is the bulkiness. Another common complaint of MMA fighters is poor ventilation, which is where the rash guard comes into play.
If you’re going to excel in MMA, you have to get comfortable in the associated gloves. MMA gloves are much different than boxing gloves. They leave your fingers free allowing you to grapple with your opponent. Simultaneously, MMA gloves have far less padding than the alternatives. It is pertinent to buy gloves that meet the current standards. This will ensure that you’re able to use the gloves in and out of competition. Make sure you get the right size so you can guarantee that your gloves will not slip up and down during use.
Heavy Bag Gloves
What? Why do I need to get a pair of heavy bag gloves if I just bought a pair of MMA gloves? Heavy bag gloves are needed in addition to MMA gloves because you use heavy bag gloves when you go home and practice hitting the punching bag that you bought so that you can practice on your own time and not just at martial arts class.
Heavy bag gloves are quite a bit different than MMA gloves. Heavy bag gloves are made with more padding and are thicker than MMA gloves to protect your knuckles when you are hitting on the free standing punching bag or hanging heavy bag. Heavy bag gloves are also a bit heavier and are designed to take quite a bit more abuse than MMA gloves.
You can wear various clothing during an MMA contest. However, most professional fighters will decide to wear shorts. They’re comfortable and you can customize them to suit your style. You can customize the length, tightness, and style to get what you’re after. It is vital to ensure that the shorts fit perfectly. If they do not, there is a risk that your opponent will shoot for a takedown and your shorts will fall to the canvas. Again, you can find all different types including compression shorts, board-style shorts, and others.
You can wear whatever you want as long as you’re positive that the showers meet the requirement of the regulator in the state you’re going to be competing in.
Punching Bag or Heavy Bag
As an MMA fighter, you have to know how to throw punches. You’ll need to learn how to defend and attack while on the feet using a combination of crosses, jabs, and uppercuts. You’ll also need to develop your cardio to ensure you’ll be able to throw these punches for 5 minutes. With this in mind, it is pertinent to buy a good punching bag. A punching bag will greatly enhance your MMA training. You’ll learn the best stance for MMA while developing your punching technique.
Remember that there are many types of punching bags. You’ll want to choose the one that is going to suit your best. You’ll also need to make sure you have run for it. If you’re looking for something a little more detailed, you should consider buying a Body Opponent Bag. This will allow you to perfect your body and head punches. Either way, every mixed martial arts fighter will need a punching bag in addition to the other MMA gear in order to get started in martial arts.