2020 has been a difficult year for the entire world. The devastating consequences of the coronavirus pandemic have turned the entire world upside down, and everyone, starting from children to adults, has been under tremendous stress and anxiety.
In these tough times, people, all over the world, have taken different measures to control their stress levels. Some people have joined yoga and meditation to stay calm, while some have developed hobbies like listening to music, gardening, or hosting fishes in home aquariums.
You’d be surprised to know that people who have kept an aquarium in their house to stay away from stress, have been greatly benefitted. We have listed the biggest health benefits of fish keeping for readers who are curious to know how an aquarium can be beneficial for human health.
Home Aquariums Can Reduce Stress in Human Beings-
Some people feel calm when they are near water. The sight of water soothes their nerves. Home aquariums usually showcase a peaceful environment at all times. When you look at the happy fishes swimming around in between the corals and live plants, you will automatically be at peace with yourself. Therefore, it is practically impossible to look at an aquarium and stay angry. The overall environment is even more highlighted by the dim lights inside the aquarium. Therefore, if you are too stressed thinking about a problem, and can’t find an immediate solution, you may try sitting in front of the aquarium at home for a few hours, and close all the doors to the dilemma around you. You will see your stress levels going down.
Home Aquariums Helps a Person Fall Asleep Easily
Overly anxious people are prone to insomnia, a sleeping disorder caused due to excessive stress and anxiety.
Research has proven that the coronavirus outbreak has been a reason why a majority of people have been still suffering from a sleep disorder in spite of taking medication. Among all the other health benefits of a home aquarium, the second biggest advantage is that the soothing presence of an aquarium and the white noise coming from it makes it easier for people to fall asleep. To remain healthy it is very important that a person should have undisturbed sleep for at least six to eight hours in a day. This is the time when the human body rejuvenates. A well-rested body and a well-rested mind can help a person overcomes a majority of their physical and emotional problems, be it dealing with a physical ailment or a mental illness.
Looking At an Aquarium Reduces the Heart Rate By 7%
If you have been suffering from high blood pressure for years, and are constantly on medication, you’d be more than glad to know that recent research revealed that looking at an empty fish tank reduces the heart rate by 3%, while looking at an aquarium filled with fishes reduces the heart rate by 7%. Therefore, you must make sure that no matter how good, or bad the day was, and no matter how many valid reasons you have to be under stress, you should not forget to spend at least 30 minutes in front of the aquarium on a daily basis if you really want to stay healthy.
Home Aquariums Improves Concentration
We are all living in a digital world, surrounded by distractions. Here, where students are advised to stay away from Smartphones, fish tanks play a vital role in improving their concentration. You must be wondering how? Well, fish tanks visually stimulate a person and help them stay calm. So, if you are a creative person and have an apartment in the busy hub of the city, and are having difficulties in concentrating on your work, because the traffic noise is cluttering your mind, you can try keeping an aquarium at your place. You’d notice the difference in a couple of months. You will feel a sudden boost in your creative abilities.
Good for Children Suffering From Behavioral Issues-
As stated earlier aquariums help in soothing nerves. Another vital health benefit of aquarium is that it calms patients suffering from Alzheimer’s and children who are suffering from behavioral issues.
Therefore, if you have an aged person at home, who is in his initial stages of Alzheimer’s, or you have a hyperactive child at home, both suffering from mood fluctuations, even when the needle drops, it will be a good idea to keep an aquarium at home.
The peaceful environment of the aquarium will keep a check on their mental equilibriums and help them stay calm.
Decreases Pain in Dental Patients
It is said that a toothache is the worst kind of pain because teeth are closer to the brain. The sense of pain is thus 50 times more severe than any other body ache. Many of us suffer from dental problems. You must have seen an aquarium kept at the dental clinic, whenever you paid a visit to your dentist. Have you ever wondered why?
People coming to the dental clinic suffer from continuous pain and are therefore anxious most of the time. When they are sitting in front of the aquarium, waiting for their turn, the aquarium pacifies their pain and reduces anxiety. Another surprising fact about aquariums is that it is used as a therapy by many psychologists, to reduce anxiety and stress in their patients.
So, the next time you are at a dental clinic with a toothache, try shifting your mind from the pain and concentrate on the fishes playing around in the aquarium. You’ll automatically notice your pain ebbing. This is precisely why people who suffer from continuous body pain caused by arthritis are advised to keep an aquarium in their house.
However, an aquarium can also lead you to stress if it is not maintained properly. You should remember every pet you host, has certain requirements, be it a big dog or a small fish. To be benefitted from the aquarium you need to stop the aquarium from giving you stress. And, this can be done by maintaining a daily routine. Maintaining an aquarium is easy provided you have a proper schedule that tells you exactly when to feed your aquatic friends, when to clean the water, and when to test the tank. It is advised that all Fishkeeping lovers maintain a checklist to keep a stress free fish tank.
Therefore if you wish to enjoy the health benefits of an aquarium at home you can choose to keep an aquarium at your place. It will keep you away from stress and anxiety, it will let you have undisturbed sleep, decrease your blood pressure by reducing the heart rate by 7%, and will also help you concentrate better.
Apart from all the above-mentioned advantages, if you have a hyperactive child at home, or your old parents are in the initial stages of Alzheimer’s, you can rest assured that an aquarium at home, will improve their overall health condition, and also control their mood fluctuations.
The soothing atmosphere of the aquarium will help them remain calm and bring peace and tranquility to your home. All you need to do is maintain a proper schedule that tells you exactly when to feed your aquatic friends, when to clean the water, and when to test the tank. It is advised that all Fishkeeping lovers maintain a checklist to keep a stress free fish tank.
You should keep in mind that you can enjoy the benefits of a home aquarium, only when you have a fish tank that does not give you added stress and anxiety.
Thus, we can say that a fish tank not just keeps the fishes healthy but it also keeps the human mind away from unnecessary mental pressures, so that we lead a happy and productive life.