Well, breasts are considered as a sign of beauty and femininity. All women want their boobs to be in perfect size and shape. But, at times, breasts tend to become enlarged. This is owing to many factors like obesity, genetics, breastfeeding, pregnancy, side effects of drugs, and hormonal changes.
Today, there are several options available to reduce the size of the breasts. There are cosmetic surgeries that are expensive. However, there are some natural ways to reduce breast size as well. A combination of exercises, massage therapy, right diet and home remedies can reduce the size of the breasts. Read on to know about the various natural methods of reducing your breast size.
Ginger is an age -old remedy to reduce breast size. It is said to increase the metabolic rate of the body so as to help burn more fat. And, this affects the size of the breast as well because breasts are largely made of fatty tissues. All you have to do is boil one teaspoon of ginger (grated) in a cup of water for about ten minutes. Strain the liquid, add a tablespoon of honey and sip slowly. You can have a maximum of 3 cups ginger tea every day.
Green tea is effective in not only contributing to weight loss but also reducing breast size. Green tea has catechins that promote weight loss by encouraging the body to burn more calories. Eventually, this helps to minimize the size of the breasts. What’s more, green tea also reduces the risk of breast cancer. Drink 2-3 cups of green tea every day for several months.
Flax seeds contain Omega-3 fatty acids that help reduce the level of estrogen in the body. Hence, its consumption is known to reduce breast size considerably. Take a glass of hot water and a tablespoon of ground flax seeds. Mix the ground flax seeds in hot water, stir it and consume it hot. Drinking it once a day will help reduce the size of breasts over time. Instead of ground flaxseed, one tablespoon of flax seed oil can also be taken on a daily basis.
Aerobic exercises accelerate the metabolism rate of the body which consequently reduces the overall body fat. As soon as you start losing weight, breasts decrease in size automatically. There are several simple aerobic exercises you can do daily; for example, stair climbing, brisk walking, and cycling. Ensure you do aerobic exercises for half an hour, at least four to five times a week.
One of the best remedies to reduce breast size is egg whites. They help you in getting firm breasts & tighten the chest area to make breasts look smaller.
To use egg whites to reduce breast size, beat the white of an egg completely into a cream-like texture. Apply the paste on the bottom part of your breasts. Allow it to sit for half an hour. Take an onion and extract its juice. Mix this juice in one glass of water. Use this mixture to wash off the egg white. You can get smaller and firmer breasts if you repeat this remedy once a day for a few weeks.
Neem and Turmeric
Neem and turmeric is an ayurvedic remedy meant to reduce breast inflammation during breastfeeding. Both neem and turmeric exhibit anti-inflammatory properties. As soon as the inflammation subsides, breast size reduces automatically.
To benefit from neem and turmeric, boil some need leaves in four cups of water for 10 minutes. Strain it and mix two teaspoons of turmeric powder and a tablespoon of honey. Consume this herbal water every day for a few months.
Fish oil is a rich source of omega-3 fatty acids which are beneficial for women that wish to reduce the size of their breasts. These fatty acids help in the reduction of estrogen levels, one of the major causes of oversized breasts. Besides, fish oil helps decrease body weight significantly.
Consume cold water fish such as tuna, salmon, and mackerel which are rich in these fatty acids. Other sources of omega three fatty acids include flax seeds, soybeans, and walnuts. Fish oil supplements are also available. By consulting your doctor, you can know the appropriate usage and dosage of fish oil supplements meant to reduce breast size. When combined with aerobic or cardiovascular exercises, fish oil is effective in bringing down overall body fat.
Cardio & Strength-Training Exercises
Follow a regular exercise regimen to lose fat throughout the body including breasts. A few specific cardiovascular & strength training exercises seem to target fat in the upper body, especially the chest. You can focus on cardio workouts that have a low impact on a majority of women with large breasts may not be able to perform high-impacts exercises. Choose low-impact cardio exercises like working on a treadmill, elliptical trainer or stationary bike for 45 minutes a day for at least five days a week. However, start with ten minutes a day and gradually increase the time to 45 minutes.
Strength training exercises help in the tightening up of chest muscles and in reducing breast size. Dumbbell bench press and classic push ups are ideal. Perform these exercises a few times a week. When exercising, make sure you wear a well-fitted bra to prevent sagging of breasts.
- Wear a bra that is well fitting so as to prevent sagging breasts- a common problem among those with large breasts.
- Avoid drinking alcohol since it can worsen your condition and may not allow the remedies to work.
- Stay away from smoking or using other tobacco products.
- Resort to yoga to tighten and tone your breasts within a desired range.