Home Remedies for Pregnancy Rhinitis

Posted on Updated on 5 August, 2018

During the time of pregnancy, it is quite common to have a stuffy nose. It can certainly cause a lot of problems and hence deprive you of the much-needed sleep. During the course of pregnancy, a lot of hormonal changes take place which makes the nasal passages to be inflamed and swollen. The following condition of stuffy nose is termed as pregnancy Rhinitis.

The common symptoms that are associated with pregnancy Rhinitis are as follows:-

  • Sneezing.
  • A cough.
  • A runny nose.
  • Sore nose.
  • Itching in the nose.

Fortunately, there are a lot of home remedies for pregnancy Rhinitis available that can help you to get rid of the problem. After, two weeks of delivery, you will get rid of the problems once you have followed the home remedies below.



Ginger is one of the best home remedies for pregnancy Rhinitis as it contains anti-inflammatory properties that can help in the reduction of inflammation and hence help you to get away with the problem. Also, it has immune boosting properties that can help you to be healthy.

To consume ginger, you would first need to grind it and then add it to a cup of boiling water. Further, strain it and then add lemon juice and honey into it. Consume it three times in a day to get the effective result.

Apple Cider Vinegar

apple cider vinegar

Another good remedy for pregnancy Rhinitis is apple cider vinegar.  It is a very good natural decongestant that helps to break down the congested mucus and thus provide the much-needed relief from stuffy and blocked nose. Also, it is also quite good for the immune system.

To start the process, you would need to take two tablespoons of raw apple cider vinegar and about one tablespoon of raw honey into a cup having warm water. Drink it twice in a day to get effective result.

Inhalation of Steam

inhale steam

Steam acts as a very good home remedy for pregnancy Rhinitis and further helps in clearing out excess mucus that may cause a stuffy nose. In addition, through inhalation of steam who would be able to breathe in a better way.

To begin with, put some amount of water into a bowl and then allow it to boil. After this, add few drops of eucalyptus oil into it and then lean over the bowl while having your head covered with a towel. Do this for 10 minutes and then repeat the following few times in a day.

Warm Compress

hot compress

It can provide you with quick relief from the blocked nose during the time of pregnancy. It helps to break down the mucus and further makes breathing quite easy. In addition, it can also reduce the inflammation that is being caused in the nostrils.

Take some hot water in a bowl and soak a towel into it. Further, squeeze out the water and then place it on your nose and forehead. Repeat the process from time to time to get the desired result.

Saline Water Solution

Saline water solution can help you get rid of a blocked nose, and it is indeed quite effective. With the help of salt water, the mucus will easily break down, and it would get quite easy for you to breathe.

To start off, take a glass of water and further boil it. Further, allow it to cool off and then add one teaspoon of salt to it. After this, take a dropper and add few drops of the solution into one of the nostrils and then inhale so that you can remove unnecessary mucus. Further, repeat the same process with the other nostril. It is recommended that you use the following process two times in a day.

Massage Therapy


Massage therapy is quite an effective therapy that can help in improving breathing as well help you get rid of a blocked nose. It further reduces the inflammation that might be caused in the nasal passages and further increase the circulation. This eventually helps in making the mucus thin and hence solves the problem.

Take little coconut oil and then rub it on your nose by applying a little pressure. Perform this Massage therapy for 20 minutes while repeating it for 8-10 times. Make a daily routine of performing this therapy few times in a day.

Try to Stay Hydrated


If you want to treat blocked nose, then it is important that you keep yourself hydrated. Regular water intake will result in the thinning of mucus which would eventually help you to solve the following problem. In addition, drinking water can help you to remove harmful toxins from your body and indeed keep you healthy.

Elevate Your Head

If you are looking to make the mucus thin, then elevating your head would certainly solve your problem. Also, you would be getting a sound sleep. You can make use of the pillows to elevate your head.



A humidifier can control the humidity around your house, and hence it can easily help you to get rid of the stuffy nose. This eventually makes the nasal passage moist and further makes the mucus thin. In addition, it can also help you to sleep better by adding moisture to the room where you would be sleeping.

Chicken Soup

chicken soup

Eating chicken soup on a regular basis can help you get away with the symptoms of a stuffy nose. In addition, it opens up the nostril, and it also boosts the immune system.

You can make chicken soup using some organic vegetables such as carrots, spinach, etc. as well as chicken.

Basil Leaves


Basil leaves are a very good natural herb that helps you with the stuffy nose and cold. Regular intake of the following herb can help you get away with disease and illness. You can get relief from stuffy nose if you chew 3-4 leaves of this herb early in the morning. Use it regularly to get effective results.



Garlic works like magic in getting rid of the stuffy nose. Moreover, it comes up with anti-oxidants and anti-bacterial properties that help you to fight with a cough, cold and stuffy nose in the span of few minutes. If you are looking for quick results, then it is recommended that you consume two cloves of garlic early in the morning once you wake up.



The smell of onion can be quite beneficial in solving the problem of blocked and stuffy nose. Onions come up with quite an effective smell that can help you get away from congestion and blockage. To use the particular solution, cut down few slices of onion and then smell it for the span of 10-15 minutes.

Herbal Tea

green tea

Herbal tea can be an effective option to fight the problem of the stuffed nose. If you are having a regular issue with a stuffed nose, then it is highly recommended that you drink herbal tea on a regular basis.

Herbal tea is equipped with many effective elements, and it has great antibacterial and antioxidants properties associated with it that helps in getting rid of the problems very quickly.