Home Remedies for Irregular Periods

Posted on Updated on 13 June, 2018

A majority of the girls and women face the problem of “oligomenorrhea” or irregular periods. A female has 12 or 13 periods in a year in case of regular menstruation. When one experience less than seven menstrual cycles annually, this condition is called menstrual abnormality.

Uterine abnormalities, polycystic ovarian syndrome, diabetes, stress, miscarriage, eating disorder, thyroid disorders, birth control pills, smoking are such primary reasons that lead you to have concerned about menstruation. You may suffer from the symptoms such as missed periods, blood clots, abnormal duration and frequency of bleeding, cramping, etc. However, it is usual in some instances. But if you encounter with it suddenly that lasts for longer, it is a point of serious concern.

Therefore, it is essential to know how to treat this typical problem naturally far away from medications and expensive treatments. Here are some effective remedies that do not have side effects and fix your problem within the short interval of time.



This herb not only regulates the irregular menstruation but also helps in balancing hormones due to its warming quality. It is highly able to relieve menstrual pain and promote better menstrual flow to a great extent.

How to use: There are a variety of turmeric supplements available in the market.  But you have to consult with the doctor before using them as they can cause side effects. So, it is better to consume one tablespoon of turmeric powder. You can take it with water, milk, etc. every day until you feel the difference.

Apple Cider Vinegar

apple cider vinegar

It is the most appropriate method to deal with the problem of the irregular menstrual cycle. It reduces the level of blood sugar as well as insulin. Thus, it is highly able to fix the menstrual irregularities. Furthermore, it can make your menstrual dates delay as well and lessen the discomfort associated with menstruation.

How to use: You just have to pour three tablespoons of raw and unfiltered apple cider vinegar to a glass of ordinary water to reduce its concentration. Dissolve and consume it at least two times in a day to get healthy results soon.



It belongs to the family of perennial herb or formula and commonly known as Hing. It treats the hormonal disorder in your body and hence helps in preventing irregular periods in teenage girls and women.

How to use: You need to prepare a healthy mixture to resolve your problem by using asafoetida. At first, fry the asafoetida (or asafoetida powder) in clarified butter and then mix goat’s milk and a little amount of pure honey. Eat this mixture daily to be cured shortly.

Vitamin C

vitamin c

It is famous all over the world as an immunity-boosting ingredient. But, it is a great idea to manage your irregular periods too. It is highly recommended to enhance the intake of vitamin C if your periods do not happen in 30 days (or maximum in 35 days). It promotes the production of estrogen in your body and maintains the monthly process for every woman. But remember that it is not suitable for pregnant women as it can make them face hazardous issues like the miscarriage.

Just, add foods that are full of vitamin C such as tomatoes, apple, orange, berries, carrot, etc. Do not prefer vitamin C supplements as they can cause side effects or make the condition worse.

Bitter Guard

bitter guard

If you have irregular periods because of diabetes, it is an effective and safe solution that handle both of your miserable issues at the same time. This veggie maintains disturbed hormones and thus, helps in getting back your menstrual cycle on track. Moreover, it keeps your body far away from several kinds of illness.

How to use: You can prefer its juice or can cook it to add to your meal. Follow this process at least two times in a day for few weeks and get favorable outcomes shortly.

Unripe Papaya

raw papaya

This potent emmenagogue restricts the menstrual irregularity that takes place due to the stress. Also, it helps in inhibiting muscles fibers in the uterus as well as regulate menstrual flow.

How to use: Simply, you have to go for green papaya and include it in your daily diet. Eat it for few months but do not consume it while having periods or if you are pregnant.

Fennel Seeds

fennel seeds

This worthy ingredient contains components that promote your menstruation. Alternatively, it is an excellent source of antispasmodic qualities that soothe a variety of discomfort associated with it.

How to use: To turn your menstrual period regular, you have to soak two tablespoons of fennel seeds in a cup of water for few hours. After that, you can either chew the strained seeds or drink the water. Try this natural procedure until you feel the positives.



This ingredient is packed with hydroxychalcone. Therefore, it works on your insulin level and improves periods regularity. It is highly used to boost menstruation and lessen the risk of cramps.

How to use: Put half a teaspoon of cinnamon powder in a glass of lukewarm milk. Stir this health blend and enjoy it once in a day. Or, you can prepare herbal tea by steeping cinnamon powder in a cup of hot water for few minutes. Also, you can add cinnamon powder to your salads or soups.



It is an excellent herb that contains ample amount of quercetin and flavonoids. Thus, it improves your blood circulation and resolves your problem of irregular periods. In added to, it reduces the chances of premenstrual pain.

How to use: This remedy requires died flower of calendula. Put them in steep them in hot water for some time. After that, strain and drink that warm water two or three times within 24 hours to get sound results.

Coriander Seeds

coriander (cilantro)

It is one of integral parts of the Indian cuisine. It helps in balancing blood circulation, and as a result, it promotes the menstrual function and resolves the burning issue of disturbed menstruation.

How to use: You have to take two cups of water and a tablespoon of coriander seeds in a bowl. Boil them together until the water remains exact half. Then, strain the solution and consume many times every day.



It is loaded with plenty of nutrients that makes your body feel healthy for longer. It cures many illnesses in your body and hence, it is listed in the top natural remedies for irregular periods. It contributes to balance body and tackle menstruation irregularities.

How to use: You can boil fig or fig’s root in water for 10-20 minutes. Drink this solution daily after straining it.

Note: If you do not get better, you should consult with the doctor without wasting even a single minute.