High blood pressure is also known as hypertension, and it plays a significant role in 15% deaths occurred in the United States. High blood pressure is one of the factors that lead to stroke, heart attack, (1) and kidney failure. About 28% people of United States are suffering from high blood pressure, and hence it is recommended that you check with a doctor after every two years.
Medication can undoubtedly lower down the blood pressure, but it may cause a lot of side effects such as dizziness, insomnia as well as leg cramps. Moreover, you can bring down the blood pressure by using some natural methods.
Here are some effective home remedies for high blood pressure that is mentioned below:
Various meditative practices and slow breathing such as yoga, qigong, and tai chi can decrease the stress hormones and potentially lower down the high blood pressure. Try out for 5 minutes in the morning as well as night to lower down the high blood pressure. Inhale and exhale appropriately while you are performing this.
Stop Taking Sodium
The salt intake across the globe is quite high, and it is mainly because of processed and prepared foods (2). If you are suffering or if you realize that you may suffer from high blood pressure, then it is recommended that you cut down on the sodium intake. Also, replace the processed foods with the fresh ones and try using spices and hubs rather than using salt.
Drink Less Alcohol or Avoid Completely
Drinking alcohol can lead to massive increase in the blood pressure (3), and it results in about 16% cases of high blood pressure across the globe. While moderate drinking would be fine but anything more than that could be harmful to your health. If you drink more than that, then it is recommended that you cut off.
Potassium Rich Foods
Potassium is quite a good mineral that helps your body to get rid of sodium, and at the same time, it helps in easing the pressure of the blood vessels. This can indeed help in lowering the high blood pressure. It is recommended that you eat less processed food and perhaps more fresh foods. The foods that are rich in potassium (4) are potatoes, tomatoes, bananas, etc.
Read also: How to Lower Blood Pressure Naturally
Cut Down on Caffeine
If you have ever had a cup of coffee (5) just before measuring the blood pressure, then you could surely experience a boost in the blood pressure. It is known that people, who drink a lot of coffee and tea, tend to have high blood pressure, and hence they suffer from high blood pressure. So, it is advised that you cut down the caffeine so that you can lower down the high blood pressure.
Eat Dark Chocolate
Dark chocolates come up with elements that help in making the blood vessels more elastic and at the same time lower down the high blood pressure. In one of the survey, it was known that 20% patients who consumed dark chocolate daily saw a decrease in blood pressure. Daily consume half an ounce of dark chocolate to get effective results.
Relax with the Help of Music
Listening to music can indeed help you to relax and potentially lower the high blood pressure. It can help to relax your mind and perhaps give you a much-needed break. Listen to music for 30 minutes in a day while combining slow music. You should do it on a regular basis and you would the result that you have wanted.
Garlic cloves (6) can act as a very good home remedy for treating high blood pressure. To start off, you would need to take 1-2 garlic cloves and then crush them. While on an empty stomach eat them daily in the morning. Besides this, you take 4-5 drops of garlic juice and then mix it with four tsp of water and then drink it twice on a daily basis.
Watermelon seeds are quite beneficial in treating high blood pressure (7). Moreover, to start off, you would need to take watermelon seeds and poppy seeds in the ratio of 1:1. Finally, grind it so that the mixture becomes in the powdered form. Take one tsp of this fine powder alongside water twice in the day most preferably early in the morning and later in the evening.
Eating a cup of blueberries on a daily basis can work as a wonder in dropping down high blood pressure. They come up with antioxidants such as Anthocyanin which helps to open up the arteries and further help in reducing high blood pressure.
Carrots come up with antioxidants, Vitamin A, and vitamin C and hence it is quite helpful in reducing high blood pressure (8). It is recommended that you drink 1-3 glasses of carrot on a daily basis. Make sure that you don’t add any sugar to it and at the same time buy organic carrots.
Celery seeds are widely used across the globe to lower down the blood pressure. Celery acts as a diuretic, and it is a kind of fibrous vegetables. It helps in flushing out the excess of water from the body as well as the heart which causes the much-needed decrease in blood pressure.
Pomegranate is quite rich in antioxidants as well as nutrients. Pomegranate has a compound present in it known as punicalagin which improves the heart functioning, lower down the cholesterol level as well as lower down the blood pressure. Drink pomegranate juice on a regular basis to get effective results in your favor.
Sesame oil has vitamin A, vitamin E and fatty acid present in it which helps in reducing the blood pressure level, diabetes as well as cardiovascular disease. Sesame oil has lignin compound present in it which reduces the blood pressure level and further help in reducing absorption of cholesterol as well. To start off, you would need to mix 1 ounce of sesame oil in your daily cooking on a regular basis to get the result that you want.