Sweating is one of the natural procedures that help in maintaining the temperature of your body. Sweating can occur due to the feelings of anger or fear, high temperature, or strenuous physical activities. But, you can have the problem of diaphoresis that is called hyperhidrosis or excessive sweating.
Diaphoresis takes place due to the poor circulation, nutritional deficiencies, obesity, anxiety, and stress. Menopause, leukemia, hyperthyroidism, heart problems, fever, and diabetes are some medical cause of hyperhidrosis.
Some of your body parts such as forehead, neck, underarms, soles, palms, and the scalp can have the problem of extreme sweating. You can face this problem while you are asleep or awake. This problem can disrupt your healthy lifestyle and makes you experience social embarrassment or anxiety. Also, you are more likely to have the risk of adverse odor.
But, you do not need to worry about that now. Because you can treat this problem by utilizing some natural and simple methods efficiently. Here are some common home remedies for excessive sweating that provides relief shortly.
It is entirely able to deal with your problem of diaphoresis. It is the only reason that Ayurveda recommended white sandalwood to those have the issue of excessive sweating. It has a variety of enzymes that work to absorb the excess of moisture from your skin. Thus, it helps in keeping your skin dry. Additionally, it wards off the odor of excessive sweating by supplying you aromatic fragrance.
Direction to use: This remedy involves some simple methods. At first, have the shower or clean your body parts before doing something. Then, add few drops of rose water to a tablespoon of white sandalwood powder and mix entirely. Spread this mixture on your body parts that sweat excessively. Rinse your skin after an hour. Remember to apply this technique every day for the beneficial outcomes.
It belongs to the family of herbs that is utilized to treat several health issues. It is highly packed with antiperspirant as well as astringent qualities. Thus, it works to shrink your skin pores, and as a result, it resolves the problem of sweating. Alternatively, it provides you pleasant and light smell that mask the odor of the perspiration.
Direction to use: You have to prepare a fine paste to get rid of such issues shortly. Add few drops of water in a tablespoon of witch hazel powder stir it thoroughly. Cleanse your skin after half an hour. Also, it is recommended to go for this natural method daily.
It is another simple and most straightforward method that is used to cure the issues of excessive sweating. It contains an essential component called tannic acid. This compound is packed with astringent and antiperspirant properties. Thus, it helps in constricting the sweat glands and restricts them to produce excess sweat. Furthermore, it desolates the family bacteria that are responsible for the body odor.
Direction to use: Fill a bowl of hot water and put some tea bags in it to steep for few minutes. After that, take the bags out and dip a cotton ball in the solution. Place it on your different body parts such as neck and underarms. On another hand, you can enjoy two or three cups of black tea every day to get beneficial consequences.
It is the natural ingredient that is the cheapest method to ease sweat in excess. It has potent astringent and antiperspirant qualities that contribute to constricting the sweat glands. Hence, it controls the excess sweating. Alternatively, it is a great source of vitamin B as well as magnesium. These components obstruct the activity of sweat glands that helps you to fix the problem to a great extent.
Direction to use: This procedure requires a teaspoon of dried leaves of sage. Boil it with two cups of water for 8-10 minutes and then allow it to cool down at room temperature. Now, rinse your body parts using this solution on your daily basis for a month or until you notice the favorable benefits.
You can soothe the problem of excessive perspiration by using baking soda. It is the cheapest natural method that delivers you sound effects shortly. It not only neutralizes the body odor but also absorbs moisture in your body just because of its antiperspirant properties. Additionally, it has alkaline nature that helps in lowering the pH level of your body parts that sweats the most.
Direction to use: Prepare a thick paste of baking soda by adding the small amount of water in it. Also, add two or three drops of essential oil (tea tree oil) to it and mix properly. Now, smear this paste on neck, armpits and other body parts that sweat the most. Rinse your skin with water after waiting for at least 20 minutes. It provides you incredible benefits if you do this procedure thrice in a week.
Apple Cider Vinegar
It is the most effective treatment for excessive sweating. It is used externally to control sweating due to its astringent properties. Majority of the people consume it to balance the pH level of your body.
Direction to use: Soak a soft towel in the raw, filtered and organic apple cider vinegar. Place it on your body parts where you notice excess sweat. Keep it as long as possible and wash it water afterward. After this, you have to apply some deodorant or talcum powder on that body parts.
It is the dominant remedy that helps in controlling sweating. Ayurveda also recommends it deal with such problems without doing hard. The acidic nature of lemon inhibits that bacteria and sooth sweat in excess. Also, it erases the disagreeable odor caused by perspiration as it acts as the natural deodorant. But, avoid the sun exposure just after using this remedy.
Direction to use: Take fresh lemon juice to smear it on your skin. Grab a soft and clean piece of cloth and soak it in the lemon juice. Rub this cloth gently for few minutes on your body parts that sweat a lot. Now, let your skin absorb all the healthy components and then wash with water after an hour.
It helps in controlling excessive sweat by neutralizing the toxins and acids in your blood that makes you face the problem of diaphoresis. Also, it is a powerful natural detoxifier that detoxifies your body significantly. Alternatively, it is enriched with folic acid, vitamin A, vitamin C, vitamin B (complex), and other nutrients that aids in regulating the temperature of your body.
Direction to use: You have to extract healthy juice from wheatgrass. All you need to take a handful of fresh wheatgrass and wash them in running water. After that, put them in a blender and blend it. Consume this thick juice, and it will be much worthy if you drink it without straining. It roots out your problem within the short duration.
Coconut oil contains ample amount of lauric acid in it. This acid helps in killing the bacteria that leads you to have the lousy odor with sweating. Besides, it makes you smell fresh all the time by providing sweet fragrance.
Direction to use: You have to prepare a mixture by adding two tablespoons of shea butter and 2-3 tablespoons of extra virgin coconut oil in a bowl. Put the bowl in the microwave to melt the ingredients and mix them. After that, add few drops of essential oil, two tablespoons of arrowroot powder, and three teaspoons of baking soda. Mix it thoroughly to form a natural deodorant. Apply it to sweat-prone areas and wash it with lukewarm water after it gets dry completely.
It helps in shrinking the pores and block the ducts that extreme secret sweat just because of its astringent properties. It regulates the activity of the sweat glands as it is a rich source of antioxidant components. Besides, it improves the overall health of your skin and provides you smooth and younger looking skin.
Direction to use: The flesh of the tomato works against such kind of illness. Therefore, take a fresh tomato and cut it into two halves. Now, use the slices of tomato and rub its inner part on your skin that sweats most for few minutes. Allow it to dry thoroughly and then cleanse it with water. Or, you can consume a glass of tomato juice every day to enjoy its benefits.