A key concern about bodybuilding often comes from estrogen deposits in your body. An excess amount of estrogen can be a real threat to your body if not handled properly.
Estrogen is known for being a female hormone, but it is something that can be prominent in both men and women. Naturally, it is not as prevalent in a man’s body as it is in a woman’s, but men do have some of it just as well.
An excessive amount of estrogens in your body will cause you to gain fat and will slow down the overall growth of muscles in your body. It can also make many existing muscles weaker in numerous cases.
As difficult as estrogen can be, you can limit its production in your body. As you reduce the total amount of estrogen in your body, you will have an easier time with building more muscle mass. You will have less of a tendency in your body to add fat while also getting more energy levels over time. It will even be easier for you to focus on your bodybuilding functions when you reduce the estrogen totals in your body.
Burn Off Body Fat
The first tip for reducing your estrogen stores is to burn off more body fat. When you have more body fat, your body will be less likely to produce the testosterone that you need. It will particularly start to produce more estrogen as those fat stores will need to be restored and refreshed over time. This is a frustrating point that makes it easier for you to gain more body fat over time.
Consume More Organic Meats
Organic meats are perfect for you to have in your diet. These help to give you pure proteins that are healthy and easy to consume on a regular basis. But what is even more important is that those organic meats can help you to produce the testosterone that you need to stay healthy naturally.
Many non-organic types of meat are treated with chemicals and pesticides that can mimic the natural functions of estrogen. This, in turn, weakens your muscles and keeps them from developing as well as they should.
Avoid Excess Plastics
It also helps to avoid plastics in your life. This is particularly the case for meals and drinks. You have to avoid consuming drinks out of plastic bottles or meals that have been prepared in a series of plastic containers.
The chemicals that you find in plastic materials often duplicate some of the estrogenic effects that can come about in your body. Those chemicals have bodies similar to what estrogen has. This, in turn, makes it easier for the estrogen hormone to be found and to multiply and move around more parts of your body. This, in turn, makes it harder for you to keep your muscle mass intact.
The next point for reducing estrogen stores is to consume less soy in your diet. Soy products contain phytoestrogens that can weaken your muscles over time.
The two phytoestrogens in soy products that can hurt your body are daidzein and genistein. These are compounds that make it easier for your body to produce estrogen.
The worst part about soy is that it is often marketed in a variety of protein products that people often use for their bodybuilding needs. While such products can offer good muscle gains at the start, it is complicated to maintain them because the phytoestrogens that are produced can cause those gains to be lost after a while.
As a result, it is critical that you avoid consuming soy if possible. Besides, it is best to use lean protein meats to get the protein that you require anyway.
Get Enough Sleep
Next, you have to get plenty of rest to keep your hormones under control. As you sleep, it becomes easier for your body to reset its natural ability to produce healthy hormones. In particular, you will have an easier time with producing testosterone as you sleep.
The rate of testosterone production in your body increases with each hour that you are asleep for. This means that you will restore your body quite quickly.
Getting about eight hours of sleep each night is a standard that is important. It’s especially the case for testosterone as you will get more of this hormone to neutralize the estrogen in your body if you get enough sleep. It will also be easier for your body to feel restored and refreshed when you get the sleep you require, what with sleep providing you with added help for staying comfortable and in control of your body.
Good Luck in Your Efforts
You must look at what you can do in your efforts to reduce the estrogens in your body. You have to keep those estrogens from being a threat in your life, so you will avoid problems relating to your muscles wearing out. The points you have seen here are important for ensuring that you will stay healthy and under control of your life.