Menopause is not any kind of illness as it is a miserable phase of a woman’s life. It is defined as the time of permanent declination of menstrual cycle due to the natural destruction of ovarian oocytes. It takes place when a woman reaches up to her late 40s that last for one or two years. Women often experience a variety of symptoms such as night sweats, tiredness, hot flashes, irritability, mood swings, etc. during this period.
You have to take extra care of yourself during this time. Your lifestyle and eating habits may affect the symptoms of menopause that can make you face obesity, diabetes, osteoporosis, and many other sever issues. Thus, they look for pure and natural treatment to ease their symptoms. Here are some natural ways to reduce the symptoms of menopause without doing anything hard.
Drink Plenty of Liquid
Everybody knows that water is the primary component of your body as up to 65 percent of the human’s body is made up of water. During the phase of menopause, most of the women encounter dryness in their internal system due to the low level of estrogen. Water acts as a detoxifier and flushes toxins and other harmful materials out of your body. Additionally, it helps in replacing the amount liquid lost because of hot flashes. It aids to fix the problem of bloating by dealing with your hormonal system. Furthermore, it makes you feel full when you consume the abundance of liquid. Thus, it can reduce your body fat as well. As a consequence, you can simply say that it makes you cure faster.
Be careful while choosing your food
At the age of menopause, your metabolism gets slower, and also you face a pretty decrement in the muscles mass. Therefore, it is essential to take care of your food. You have to eat healthy food that is full of healthy fats and a variety of essential minerals. You should involve foods that are nutrient dense and helps in balancing hormones in your body. Foods like cruciferous vegetables, high-fiber foods, organic fruits and vegetable, probiotic foods, etc. regulate the key of hormones as well as manage antioxidants and appetite in your body. Also, these foods will help you to maintain balanced weight by cutting down on the number of calories.
Go for exercise
Exercise is the only method by which you can get rid of from a common to the dangerous illness. Thus, it is an ideal solution to mitigate the menopause complications. According to a study, you can improve your physical as well as mental health condition by doing exercise just for three hours in the week for a year. Moreover, it helps in promoting bones and joints health, boost your metabolism and provide good energy. In added to, it inhibits the stressful life and makes your night’s sleep better. The benefits of doing exercise every day are endless as it restricts the high level of inflammation and burns excess body fat. You can do the daily practice for yoga that is the combination of both meditation and exercise. It helps in preventing irritability and hot flashes as well.
Take proper sleep
Due to the sedentary lifestyle, people are unable to take an appropriate rest that leads them to face excessive stress. It has lots of poor effects on your health such as not dealing with work properly, low immunity power, a significant level of morning cortisol, excess weight gain, higher susceptibility to anxiety, and depression. Thus, you have to take better sleep if you want to stay away from the variety of illness. You have to set your aim to get a quality sleep from seven to nine hours every night.
Use essential oil
You have to pay particular attention towards it as it may take the little bit longer to be cured entirely. You have to do regular massage (at least three times in a day) on the back of your neck and the top of your feet. Oils such as thyme oil, chamomile oil, peppermint oil, clary sage oil deliver you therapeutic benefits while suffering from the worst symptoms of menopause. Massaging with these oils helps in balancing hormones in your body, cooling your body from hot flashes, reducing stress, and decreasing the anxiety level. Keep remembering that these strong essential oils should not be applied on your skin directly as it can cause skin sensitivity. Therefore, you must reduce its concentration first by adding a few drops of carrier oil before using it.
Maintain the healthy weight
One of the common factors during menopause is getting over body fat. It happens due to the genetics factor, aging, hectic lifestyle, change in the hormones, etc. Your excess body weight does not only affect your menopause symptoms badly but also makes you trapped by various diseases such as diabetes, heart diseases, and many others. If you become active in order to lose your body weight, you are more likely to get rid of night sweats and hot flashes within the short interval of time.
Avoid foods that are not good for menopause
As discussed above in the article that you should primarily follow a clean and healthy diet during menopause. You have to stay away from foods like conventional meat, fried foods, refined oil, added sugar, packaged food. Also, you should quit smoking and drink alcohol because these can make the condition worse. Such foods are typically high in toxins, sodium, synthetic additives, omega-6 fats, and other components. The presence of such elements disturbs your bone health, imbalances hormones, produce inflammation and other irritable factors. Also, it makes other menopause symptoms become active and often makes you cry. Thus, you have to give a strict abstain while including the right foods in your diet.
Consume a high amount of phytoestrogens
If you want to experience numerous benefits at a time, phytoestrogen or plant estrogen is an excellent option for you. It normalizes your hormonal system as well as mimic the impacts of estrogen in your body. Soybean and soy products are highly loaded with the “isoflavones.” The presence of this component makes soy the best opponent of menopause symptoms such as night sweats and severity of hot flashes. In added to, it is entirely able to deal with issues like disturbed blood pressure and cholesterol level.