Exercises & Remedies to Reduce Breast Size Naturally at Home?

Posted on Updated on 7 September, 2018

Every girl wishes for a great body with perfect dimensions and exact vital stats. A great bust is considered important for every woman, irrespective of age. Bigger breasts translate to a great body for most. But that might not be the case with everybody. Some women abhor large breasts and consider them ugly and embarrassing. Some even consider it to be painful for their shoulders and back. In addition to fitness troubles, large breasts often, make a girl uncomfortable in the social circle and make well-fitted and stylish dresses a thing of the past.

What Causes Big Breasts?

The breasts develop on a woman’s frame from the onset of adolescence period and continue to develop until she attains the age of 20. If the growth is ordinary, she will get the right breast size, which goes with her body structure. But if the growth is fast she can face the problem of getting larger boobs.

There are many reasons responsible for larger breasts. Let’s examine the numerous probable causes the increase in size.

Change in hormones: Hormone plays the key role in causing multiple changes in the body of a woman during puberty. Estrogen is responsible for the growth of the breasts and the woman’s consciousness regarding the same. When the body begins to produce more Estrogen that is required the girl is likely to get larger breasts.

Pregnancy & breast feeding: The size of the breasts often, increase during pregnancy because of hormonal adjustments within the body, which gradually decrease after the baby is born.

Excessive weight gain: Weight gain is often one of the major reasons for getting massive breasts. Unexpected weight gain increases the tissue mass, thereby increasing the size and dimension.

Heredity: Family heredity often determines the size of the organs and can be inherited from both paternal and maternal sides.

Body type: The human body, and particularly, the female body is of more than one type. If you are short and plump, the accumulation of fat becomes easy and makes the breast bigger in size.

Medication: Breasts can increase in size as a side-effect of medicines. Research has shown that chemotherapy, anabolic steroids, and marijuana have the potential to enhance the size of breasts.

Different Ways to Reduce Breast Size

Larger breasts, often, cause aches and pain in the back and neck. The women tend to feel uncomfortable and experience breathlessness.

There are many ways, which includes using OTC pills, surgical treatment, and so on, which promise to provide you the preferred result of decreasing your breast size, but right here we cannot rule out the consequences. Sometimes, the breast reducing surgical procedures causes breast reduction scars as well as lifestyle threatening conditions.

So, instead of getting into this stuff, it is more sensible to go for natural strategies, consisting of home remedies, exercises, rubdown remedy, weight-reduction plan, etc., to reduce the breast size.

Reduce Breast Size with Home Remedies

Green Tea

green tea

Green tea is one of the powerful ingredients that will help you to lessen the body weight, therefore will assist to reduce the accelerated size of your breasts. It includes catechins, which stimulate the frame to burn the deposited calories. It needs to be pointed out here that one of the most vital usages of green tea. It’s normal consumption reduces the hazard of breast cancer apart from lowering the size of the breasts.

To make the perfect green tea concoction, you will need a cup of warm water, a teaspoon of green tea leaves and some honey. Once the water is boiled, simply add the tea leaves to it and cover it. Let the mix steep for a while and then strain it. This nice hot drink tastes excellent and works great when taken hot. Drink it at least twice or thrice for best results.


flax seed

Omega-three fatty acid is the assets, which facilitates to reduce the estrogen stage in the body. And Flaxseed is loaded with omega-three fatty acids. As a result of its intake, in the long run, helps to lessen the scale of the breasts.

Take a glass of warm water and add a tbsp of flaxseed to it. Stir it well and drink it warm. Drinking this mixture once a day will assist you to reduce the breast size. Try using one tbsp of flaxseed oil along with this to get results faster.

Ginger Tea

ginger tea

The consumption of ginger helps to burn the accumulated body fats by increasing the metabolic rate of the body. If you burn fat, then, in the long run, you’ll be able to reduce your breasts as they consist of fatty adipose tissues in them.

Take a half glass of water in a saucepan and boil it on low flame for a short while. Then, add one tbsp of ginger root to it and boil for another five minutes on low flame. Strain this mixture and stir it after adding sugar/honey to it and stir well.

Neem & Turmeric

neem & turmeric

This remedy is beneficial, especially for nursing mothers, who often face irritation in the breasts during breastfeeding. The use of Neem and turmeric assists to reduce breast size as both the components incorporate anti-inflammatory substances.

Take two cups of water in a saucepan and add a handful of Neem leaves to it. Boil the concoction on low flame for 10 mins. Then, strain the liquid and add two teaspoons of turmeric powder to it. Adding a bit of honey will improve the taste. Drink the tea warm till you start getting results.

Other Home Remedies to Reduce Breast Size

Apart from the home remedies which are noted above, there are a few different herbal remedies that you may also use.

Egg White and Onion


Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 mins. Then, take the juice of 1 onion and blend 1 glass of water in it. Now, wash the egg white with the onion juice combined water. This treatment will assist to reduce the size of the breasts.



Vastly utilized in breast reduction drugs, this herb may be used raw to reduce the size of the breasts. Guarana includes tannin and caffeine, which helps in the growth the metabolic charge of the body, therefore, allows lessening the scale of the breasts by means of targeting the adipose fatty tissues within the breasts.


fenugreek plant

The use of fenugreek seeds could make your breasts look smaller through firming up the breast tissues. Take three tbsp of fenugreek seeds and soak it for a single day. Next morning, grind it to a paste. Now, use this paste on the breasts and after 10 minutes, rinse it off with water. Follow this method twice a week to make your boobs look small. The main function of fenugreek is to make the breasts firmer and reduce their shagging ness.

Rubia Cordifolia

Rubia Cordifolia

This herb helps to lessen the breast size by way of reducing the estrogen count in the frame. Apart from that it additionally purifies the blood. It also gets rid of any toxic substance in the body. You can either apply in externally like a paste in or as decoction which can be taken at least thrice a day for around two months.



It is a kind of fungus, which grows on red pine trees. Its medicinal properties can be used to reduce the size of the breasts. The herb decays the tree it grows on and does not look like a mushroom in any way. It also has properties to improve kidney functions, reduce inflammations and cholesterol. It is available in the form of a powder and should be consumed with warm water by mixing it a teaspoonful to a glass of water. One can consume it until achievement of the desired result.

Massage Therapy

breast massage

Massage is also effective in reducing the boob size and has been used for centuries. Going for rubdown remedy is one of the most effective and safest methods to lessen it.

How to Perform the Massage

Step 1: Take a few drops of olive or coconut oil on your hand and rub briskly to heat up the palms.

Step 2: Place some oil on the nipple of the left breast. Now massage the bud of your left breast together with your right hand in round motions starting from interior to the outside. Rub for at least 10-15 mins.

Step 3: Follow the same technique as the left breast for 10-15 minutes.

Step 4: Now, have some more oil in your left hand and apply it on the nipple of your breast. Massage in rounded motions from the inside to the outside. Perform this rubdown at the least for 10-15 mins.

Follow the same method with the left breast. This method should be down at least twice a day.

Note: Do not wear the bra right after the massage. Wait for the skin to absorb the oil fully.

Diet to Reduce Breast Size

As weight gain and fat deposition occur in the numerous components of the body, you need to take exceptional care of your weight loss plan to reduce your breast size.

Citrus Fruit Juices


The intake of citrus fruit juices assists to reduce the size of the boobs efficaciously. Citrus fruits contain a huge quantity of Vitamin C, which helps to burn the deposited fats in the body via increasing the metabolic rate. You can drink two glasses of any citrus fruit juice, including candy lime, orange, cranberry, grapefruit, and others to reduce the breast size.

Consume Fish


Eating fish will simply help you to reduce the breast size as it is rich in Omega 3 fatty acids, which could be very beneficial in burning fats. You can try baked, grilled and fried preparations. Try to have Sea fish like tuna, salmon, mackerel, herring or trout.

Fruits & Vegetables

Consume more fruits and vegetables as a part of your daily diet as these are low in energy. Add broccoli, spinach, cauliflower, Brussels sprouts to your everyday food plan.

Consume Nuts

Eat nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted but stimulate metabolism. It makes the body burn calories and facilitates to reduce the fat in the body. This method, in turn, burns the fat in the breasts and enables to lessen the size.

Exercises to Reduce Breast Size

Apart from using home remedies and rubdown remedy, you can exercise for the same. Look at some of the physical exercises that can be performed to lessen the breast size.

Light weight lifting to reduce breast size.

How to Do:

  • Sit straight on a chair.
  • Hold the dumbbells in each hand.
  • Lift them up after which carry them back to the preliminary role.
  • Perform this workout as you can to reduce the size.

Push to Reduce Breast Size

This workout works to lessen the breast length through running on the shoulder and chest muscle tissues.

How to Do:

  • Lie on your stomach on the floor.
  • Stretch your legs immediately by keeping your feet close to each different.
  • Keep your arms firm on the floor and fingers barely apart.
  • Push your chest upwards and stay in that position for 2 seconds.
  • Return to the preliminary function.
  • Repeat this method at least 10 to 15 times a day to get your preferred breast length.
  • Decline Presses to Reduce Breast Size
  • This workout helps to lessen the breast size with the aid of tightening the chest place.

Other Exercises to Reduce Breast Size

Swimming: It is an excellent exercise to reduce the breast size because it works well on the chest as well as at the shoulder muscle tissues. It is a good exercise for the complete body, which facilitates to burn the accrued fat within the frame, accordingly at the end enables to reduce the breast length. Apart from that swimming additionally corporations up the breasts.

Climb the Stairs: Climb the steps every day for 15 to 20 minutes. It will help to burn out the extra fats from the diverse elements of the body which include the breasts.

Jogging: Jogging is another workout, which helps to lessen the accumulated body fats with the aid of operating on the whole frame.  So, jog for 20 to 30 minutes each day in the morning in addition to within the evening to lessen the excess adipose fat from the breast region.


  • Do not consume fatty or oily food as it will help in fat accumulation and cause heavier breasts.
  • Do not eat junk and processed meals as those foods incorporate unsaturated fat, which may also further increase your breast length.
  • Follow an exercising regime every day.
  • Eat smaller portions of food. Instead of taking 3 meals, divide the food into 6 smaller quantities, to help you keep complete your nutritional requirement.
  • Wear a complete coverage bra with the proper

With the help of proper diet, exercise and a few home remedies to get rid of the big breast is an easy task. However, to have an effect of the concerned home remedy, it is important that one follow it for a considerable period.