Who on earth doesn’t want a larger penis? Well, the fact is, a large proportion of men feel that the size of their penis is small, and they are desperately looking at the ways to enlarge their penis size. Having a small penis can create a lot of trouble in your personal life as you would feel insecure in the bedroom. Also, you would be low in morale even in your workplace or when hanging out with your friends.The only great solution to penis enlargement is performing the below-given exercises regularly and with full concentration. Let us find out the exercises in detail: –
Stretching for Penis Enlargement
Stretching is considered as one of the best penis enlargement exercises. Before performing the stretching exercise make sure the penis is properly warmed up or else you could be heading towards deep trouble. Try performing stretching when you feel your penis is entirely in a relaxed position as stretching them when erected can cause a lot of problems. Now, let us have a look at the steps by which you could perform stretching correctly:-
- Warming up before stretching is very necessary. Make sure you have warmed up properly.
- The penis should be in the relaxed position.
- Hold the penis with good grip behind the head of the penis.
- Pull the penis in front of you to a point such that you don’t experience pain.
- Hold on to the stretching position for a span of 15-20 seconds and then come back to the place from where you started.
- Repeat the steps as mentioned above for 3-4 times while relaxing for a few seconds in between.
- It is another penis enlargement exercise which is quite useful. Jelqing helps to stimulate the blood rich in nutrients to the penis. Also, it contributes to increase the size and harden the penis. To perform Jelqing correctly carry out the steps mentioned below:-
- Before doing the exercise make sure you properly lubricate the penis with Vaseline, baby oil or any other penis lubricant available.
- When performing jelqing, make sure the erection level of the penis is between 50-75 %. Avoid performing this exercise when the penis is erect fully.
- You should form an “ok grip” with the help of thumb and first pointer finger.
- In this step, try to place the ok grip close to the pubic bone.
- With slight pressure on the ok grip try to move upwards on the penis without hurting it. This will help to increase the blood flow to the penis.
- Once you reach the glans, stop performing the exercise. This is marked as one jelqing.
- Perform the above steps with another hand, for a specified number of repetitions.
It is another form of penis enlargement exercise. It is considered as the mechanical way of exercising penis. Penis pumps can come up with a variety of features and designs although the working principle for all the penis pumps is virtually the same. Penis pumps are quite simple. On the penis use a cylinder and perhaps a pump which could be either electric or manual which further causes vacuum in the cylinder. This further causes decreased pressure in the penis which caused the penis to fill with high nutrient blood. Some of the penis pumps that you can use are Phallosan, Penomet, Bathmate to name a few.
Kegel exercises are not specialized directly for penis enlargement, but they do help you to achieve a harder and stronger penis which would last for a longer period. Let us have a look at the below mentioned steps to perform Kegel exercise correctly.:-
- During the process of urination, try to stop the flow of urine halfway.
- Make sure you don’t hold your breath and don’t contact the muscles of abdomen, legs or buttocks.
- When the flow of urine has been stopped, it is then marked that the muscles have been successfully located.
- Once the muscles are located, try to contract the muscles at a count of 3.
- In this step try to release the muscles the count of 3.
- Repeat the above two steps for 10-12 times.
- Try performing this exercise 10-12 reps at least three times daily.
It is another type of penis enlargement exercise which is best when you have a shortage of time.To perform this task hang a proper weight such that it causes tension in your penis.The pressure that is caused by the weights on the penis further adds micro tears in the penis.When these tissues are repaired, it helps to grow a larger penis.When performed regularly it can help you to improve the penis size.It is relatively very safe to use and can be carried out without the utilization of the hand. This exercise can be very well controlled allowing you to know what can of tension you might require.
Penis Extenders are also a very useful penis enlargement exercise. Penis extenders are made to stretch the penis to an individual level. Penis Extenders comes in a variety of features and designs, but the main motive of all the extenders are virtually the same. Penis extenders are also scientifically proven to help enlarge the penis. To perform Penis extenders correctly follow the steps mentioned below: –
- When you use Penis Extenders, make sure you cover the flexible portion of the penis named frenulum with cloth so that it is protected from the external cradle.
- Try to attach one side of the extender to the extender cradle, so that the extender doesn’t move when applied to the penis.
- Below the glans hold the penis and put the penis in the cradle of the extender. Once done, try to slide the strap over the penis.
- Cross check the straps such that it doesn’t slip out from the Gradle.
- Once you are in the comfortable position and the strap is tight try to adjust the tension rod till the time you feel that the stretch is quite comfortable.
- Try to apply warm rice soak which will help you fill the blood into the penis.
- Relax and wait while doing your regular work. Once done repeat the steps for ten reps three times a day.