As we all know that Smoking is injurious to our health still 20% and more than 20% of world population (Over 1 billion people) consume cigarettes and other tobacco products in which 800 million smokers are men and this list is growing day by day. It is also the reason of death for many patients. Many of these smoking-related deaths occur in patients with cardiac disease or heart strokes. If any pregnant women smoke, then it can be a reason of her children diseases and death.
Today, we are here to give some home remedies which you can use to quit smoking. But first of all, we need to understand that which ingredients are available into cigarettes and why we are addicted to these things:
- Smoking includes nicotine a type of drug that makes you very tough to quit smoking from your habit
- Smoking contains tobacco that harms your lung/ blood cancer and premature death
If you are not smoker up to now, then it’s my personal suggestions that don’t even try it. Accept this type of dirty habit for the sake of anything, and if you are a smoker and want to copy out of this addiction. Then do not worry – we are here to tell you some home remedies which will cost you less. These treatments will help you to recover your body from the past smoking habits.
Home Remedies to Quit Smoking Which is Easier to Implement:
Water is first and most important home remedy that helps you to get rid out of Cigarettes. Water eliminates the harmful symptoms from your body and prevents you to detoxify your health. Whenever your urge for a cigarette, just take a plenty of water. It will help you to cope out of smoking habits by decreasing the craving.
Ginger is a very helpful in various types of health related issues. It aids too to quit you from tobacco because it contains many antioxidants that prevent your body from every type of reactions and allergy. You can take ginger juice, two or three little cloves and eat it on regularly basis, many kinds of changes you look at yourself.
Cardamom is a type of home remedy that is easily available in your kitchen. When you have feelings for smoking, then take two or three seeds of cardamom and chew it. You feel so relaxed and comfortable.
Herbal Cigarettes help you to protect you from nicotine because it has zero percent of nicotine and consist of some herbs like cinnamon, lemongrass, vanilla, mint, etc. It is made of a various type of combination of flavor that every person wants to try it to quit smoking.
Honey is not only the best remedy to eliminate smoking but also help to shape your body. It contains many antioxidants, enzymes, proteins that make honey valuable for adding into your daily routine. Honey also protects your body from serious injuries. It reduces the effect of cigarette and protects you from an effect of nicotine.
Valerian is a type of herb that eases you to quit smoking habits. It also protects you from various types of disorders like insomnia, sleeps related disorder, deprived of sleep, etc.
You can add a grape juice in your daily routine diet that prevents you from nicotine. You may take an alternative of grape seeds that maintain you from lung cancer and various heart-related issues which create from smoking.
Radish is a type of home remedy that easily available at your home. You can grate a radish and make a juice of it and some sugar or honey or a flavor that you like most and drink it thrice in a day; you feel so relax from it.
Add Some Vitamins
You have to add some vitamins to your diet that protect you from health related issues. Vitamin A is helpful for our retina and maintains the muscles power. Vitamin C contains many antioxidants that prevent you from many diseases. You can add some drinks or juice which contains plenty of Vitamin C like Orange Juice, and Pineapple juice or another type of citrus fruits, and Vitamin E repair the rough cells of your body.
Peppermint is one of the natural home remedies to help quit smoking which creates many stressed related problem or depression, muscle weakness, headache, and tensions. It also relief your pain comes from back pain, muscles pain anxiety and so more.
Indian tobacco is one of the best home remedies that you should try to quit smoking. You can take it in Liquid term or make a tea of Indian tobacco that helps to get rid you of craving from cigarettes. Do not forget that you should not overdose on it, just take a few quantity of Indian tobacco and for a short time only.
Cayenne Pepper is one of the best home remedies that protects you from smoking. Include this into your meal that aids to shorten the craving of smoking habits and addicted things.
Various types of home remedies are helpful to quit smoking like Oats seeds, Korean ginseng, motherwort, catnip, hyssop, etc. You must try all these types of home remedies in a proper way that are discussed earlier, take two or three on a regular basis.
Trust me: you will feel so awesome, relaxed and comfortable because these products keep you active and its cost is also negligible. Daily home products can be used to quit smoking. These herbal products and home remedies have no side effects.
Finally, I hope you understand that it’s necessary to quit your smoking and will apply above home remedies. Don’t forget to share your home remedies (which work for you) and your experience on using home based products with us. If you have any question regarding home remedies or want to give any suggestion, put in the comment box and we will get back to you with the response.