Natural Beauty Vitamins for Hair, Nails, and Suppler Skin, But Do They Actually Works?

Posted on Updated on 26 October, 2018

Everyone wants to look pretty and handsome, beauty is something natural, but still, people often seem extra to add charm to their personality. To be simple is the unique thing yet people are usually conscious about their height, complexion, hairs and other aspects.

The healthy diet, daily exercising, early rise, perfect sleep hours helps in boosting health in many ways from head to toe. To live in style with flawless skin, shiny hairs and stronger nails is quite a dreamy target to achieve especially among females. The trend of cosmetic and such products is grossing billions every year. The market of beauty products was earlier targeting women globally, but now this cosmetical trend has shifted their focus on men beauty as well.

Despite cosmetical products, beauty pills, syrups, are also available in the market. These contain vitamins, minerals, and extracted serums. The new science behind improved skin, hair and nails is now an enhanced version of enhancing beauty. Now the question arises, do these multi-vitamin pills work in what they claim, or they worsen the situation in some other mean.

Dietary supplements of these vitamins reflect global usage in an increased way. According to the Business of Fashion contexted content, 20 percent of people in the United States consumed such vitamin supplements for hair, nail and skin health and this market will swoop up to $220 billion in the year 2022.

Why people are more prone to such health supplements for beauty approach in a short span. There are enough products and such choices that promise such expected aspects. However, most of the dermatologists still not recommend these artificial health supplements as they also welcome many other health issues or related side effects. One more query arises, are all vitamin supplements adversely effect on healthy then why not banned or if still in the market, is their purchasing is worth zero. To answer all your cracking questions, you need to read the mentioned points about them so just scroll down.


egg white

Biotin is also known as B7, which is entirely necessary for metabolizing proteins that help in enhancing the health of the skin, hairs, nail cells and more (1). People who face issues related to hair loss, skin problems like eczema, brittle and weak nails can consume this vitamin supplement to cure such mentioned issues. Taking extra dosages of this supplement in hurry-furry won’t work as extra beauty booster. Eating of the balanced diet, with all essential nutrients works correctly to fulfil health. This similar nutrient is found in eggs, salmon, pork, sunflower seeds, sweet potatoes, dark green leafy vegetables (broccoli, kale, spinach), almonds, etc.

Biotin is more a hormone than a vitamin supplement. It is the contrary observation that pregnant women often have thick, shiny and healthy hair growth during pregnancy. This is due to intake of this recommended hormonal supplement in their diet.

Prenatal Vitamins

However, this is not yet scientifically proven by health studies that prenatal vitamin plays any role in hair growth whether one is in the maternity cycle or not. So, to buy such prenatal vitamin supplements for hair health is not recommended so avoid purchasing these as said by one of the health expert Sheryl Hoyer a known dermatologist North-western Medicine.


leafy veges

Keratin is a structural protein that helps in making of the outermost layer of skin, hairs, and also the nails. The human body is itself capable of producing plenty of it. However, beauty experts often recommend this supplement to make hair stronger, shinier and healthier.

Although with many beauty buffs claiming, there is no any scientific health evidence to prove its real effects. However, taking keratin supplement can lead to abdominal problems, gastric acids, vomiting or can do any other harm to health. So, end up with such side-effects and avoid it is the better way by making it simple via proper diet scheduling. You can have some green leafy veges, like kale, broccoli, garlic and many others as a natural substitute for keratin.



It is also a naturally occurring protein that gives health to skin, hairs, and nails (2). It specifically works in favor of skin health by making it radiant, smooth and shiny in appearance. It also referred with anti-aging and anti-wrinkle compounds. Vitamin C plays a major role in forming collagen in human body. You an use fruits contain vitamin c in a healthy amount like lemon, orange & others.

Despite being many healthy and healing properties for skin, a study claims that women who take about 2-3 tablespoon of collagen-based products for almost two months (60 days) faced less skin dryness and wrinkles as well.

Consuming collagen actually break down into amino acids inside the gut and this is individual’s body tendency how it responds to those amino acids. It might benefit as anti-ager but with no guarantee. It can enhance health to blood vessels, liver health, and brain stimulation or more but it depends not assured always.

Vitamin C

vitamin c

Vitamin C, it is one of the commonly used health supplements which is loaded with antioxidant properties as well. It is known vitamin which boosts the health of skin, inflammation and other severe health issues (3). Vitamin C is also an anti-aging and anti-cancer compound that also helps in preventing collagen degrading, melanin formation, etc. Artificial Vitamin C supplements are effective but yet harmful do easy mean to consume this health supplement is via healthy diet plans.

Omega 3

chia seeds

Omega 3 (4) is one of the healthiest supplements that benefit hair growth, skin shine, and nail health effectively. These are essential fatty acids enhance the growth of skin cells, its repair, and hair growth too. Omega 3 contribute extremely to skin complexion, shinier strands, and glossy nails in a natural way. Omega 3 is mostly found in seafood like tuna, salmon and other fishes. If one is vegan then can consume chia seeds, Brussel sprouts, algal oil, walnuts, seaweed, tofu, etc.


Natural Source for Resveratrol

Well! This is a plant compound loaded with antioxidant properties. Resveratrol (5) is commonly found in red wine, grapes, berries, peanuts, etc. We all know the health benefits of red wine and skin in the most common preface of health and beauty. Resveratrol is quite useful and potent substance for skin health. Some of health and beauty research also claims that resveratrol is an anti-aging and anti-wrinkle supplement that promotes skin health by speeding up the production of skin cell.

Final Verdict

To live beautifully is linked with health by any means of diet, exercise or any other activity. To use artificial or chemically infused health supplement can be useful for some time but unhealthy for more span, they can be good but can promote some other kind of health problems. To deal with skin, hair, nails or any other health problem with dietary supplements is quite unfair and risky so go green and natural to have it healthily with none of the side effects. Don’t pick any health supplement or product without any dermatologist advice, and these can cause harm in any mean.

This article is not promoting any health supplement/brand or dietary product but just meant for reading purpose. Site authorities are not responsible or any consumption side effect or health issue.