With the quick spread of a recent identified coronavirus (COVID-19) all over the world, it’s hard to go back to our normal day to day life. As days go by, more and more people are getting infected with the virus. At this time, there are no definite vaccines and cure for COVID- 19. Scientists and researchers are doubling up their time in order to create a vaccine to fight the virus.
According to the World Health Organization (WHO), the best way to prevent and slow down transmission is to be well informed about the COVID-19 virus, the disease it causes and how it spreads.
Protection from the virus includes proper hygiene such taking a bath daily, proper hand washing and disinfecting with alcohol. The virus can be transmitted through droplets by sneezing or coughing so it’s important to practice proper cough etiquette and appropriate use of face masks.
Another way of fighting the virus is by strengthening your immune system. Having a strong immune system shields us from acquiring diseases caused by bacteria and viruses.
Manuka Honey- A Natural Immune System Booster
Since early years, Manuka honey has been popularly used by the ancient people for its health benefits. It has been known to improve and strengthen the immune system.
Manuka honey is a honey produced from Australia and New Zealand. It brings a lot of healthy benefits having antimicrobial and antiviral properties. It helps soothe sore throats, heals wounds faster and improves digestive symptoms. To enjoy the digestive benefits of Manuka honey, have 1 to 2 teaspoon each day. You can also add it on to your food, consider spreading it on your toast or add it up to your milk, coffee or tea for your morning cup. Some research has suggested it may be important for your immune system. It might help build a defense for your body to fight against a common flu or coronavirus.
Check out real Manuka honey by Pacific Resources International, 100% collected from Australia and New Zealand and has real health benefits. It also offers high grade Manuka honey like the Manuka Honey 20+ which is higher in MGO concentration and has greater therapeutic benefits.
Aside from taking a teaspoon of Manuka honey a day, here are some of the ways you can keep your body strong and healthy:
- Eat healthy, have a diet rich in fiber, more fruits and vegetables- these foods are rich in antioxidants which can fight off harmful pathogens.
- Exercise daily- may help in regenerating your immune cells regularly.
- Get adequate sleep – adequate sleep strengthens our immune system naturally. Sleep atleast 7-8 hours a day.
- Drink at least 6-8 glasses of water a day to avoid dehydration which causes alterations in your physical performance.
- Avoid smoking- smoking can lead to serious health problems in the long run.
Our immune system can be boosted by having a proper diet and right lifestyle choices, although these are not proven to fight off COVID-19, but having a strong immune health can improve your body’s natural armor against other diseases.