Some accept it; others do not. Like you, they want to do something about it. But they, like you, maybe too self-conscious or embarrassed to go to a public gym or aerobics class. There is an alternative. You can lose your belly fat quickly and naturally at home.
You do not have to expose your physique until you are in shape and ready to do so. What we are going to do here is provide you with some healthy, natural, and quick methods to lose your belly fat.
Losing your belly fat privately will keep you motivated until you obtain your reduction goal. Surprise your friends and family by your dedication and size loss. To find out how to lose belly fat quickly & naturally at home, just continue reading. We have prepared this guide to give you the information you need to get started on your new quest.
Some General Advice
We are not going to get into specifics here, that comes later. Right now, we just want to get you started in thinking about what needs to be done.
Add more protein to your diet: Protein is known to cut cravings. Once the cravings go, you won’t be tempted to eat as much
Cut down on your sugar intake: Everyone knows this rule. Sugar is not helping if you want to slim yourself down. Anything with sugar added, sports energy drinks, sodas, candy and so on, needs to go on your diet.
Eliminate some carbs: Carbs help boost the desire to eat more. Cutting down on your carbs will move the water weight first. Then it goes after your belly fat.
Add viscous rich fiber foods to your diet: These foods help to absorb liquids and slows digestion down. You feel fuller longer and need to eat less each day.
Monitor how much you eat: Losing belly fat isn’t just about carbs, proteins and fiber. It is also about how much you eat and drink. Keep your meal and drinks sizes under control and do not take large servings. This includes cutting down on snack time and the size of your snacks.
Exercise: Changing your eating habits is fine. But that won’t do it all. You will still need to do some physical exercise to help you slim down and obtain that figure you always wanted.
Some Specific Food remedies to Put in Your Diet to Lose Belly Fat
We already said that you have to change your diet to some different foods. Now, since that idea is in your head. Here are some specific foods you should eat to help trim off that belly fat.
An apple a day: Contains potassium and vitamins. Plus, they fill you up, so you do not want to eat anything else.
Peanut butter: Prevents bloating while it cuts down your appetite.
Berries: these are super-foods, and there is a large variety to choose from to help cut down your appetite. They are also very fiber rich.
Garlic: You may not handle the recommended 2-3 raw cloves a day prescription. Just add some garlic to your favorite dishes.
Watermelon: Consists mostly of water and vitamin C. Some diet experts say if you want to lose weight, drink a glass of water right before you eat. You feel fuller faster and eat less. Watermelon replaces the glass of water.
Cucumber: Also mostly made of water. See above point.
Oatmeal: A bowl of oatmeal at breakfast should tide you over till lunch. It will help you skip those morning snack times.
Eggs: This little food contains calcium, zinc, iron, phosphorus, omega-3, or just about everything you need to fight belly fat.
Beans: Rich in fiber, they will keep you feeling fuller longer.
Bananas: Rich in fiber and vitamins. One or two of these and you will not need to eat till the next meal time.
Healthy Beverages to Add to Your Diet to Lose Belly Fat
As we said earlier, drinking a glass of water right before a meal helps you to eat less. That is because liquids take up space in your stomach. They do not leave a lot of room for lots of food. Here are some drinks combinations that will fill you up while cutting down your belly size:
Honey, lemon and hot water: A great drink for sore throats but it will also cut down on your appetite.
Tea: Mint or ginger, it doesn’t matter. Add a little honey and pepper and this beverage will work on your belly fat.
Cinnamon & water: Add a ½ Tbsp to a glass of water. Drink this twice a day. Once in the morning and once when you go to bed. You may want to add a little honey to sweeten the taste. Don’t forget to strain the drink either.
Lemon juice & water: Once a day is all you need to work on your belly fat
Unsweetened Cranberry juice: It has digestive enzymes to work on your belly fat
Fish oil: Just a teaspoon a day. Contains those wonderful omega 3 fatty acids that do so much work against belly fat.
Green tea: Any variety will detox your vital organs and help burn off excess fat.
Parsley juice: Great for kidneys as well as burning fat off. This drink detoxes as well.
Dandelion tea: It is not just a weed that bugs your neighbors. A tea made from dandelions works with your body to burn fat.
Bottle gourd juice: If you can handle the taste, a glass a day as you work towards a flatter stomach.
Some Effective Routine Exercises to Lose Belly Fat
Healthy foods and drinks cannot do it all. If it did, we would not need sports. Here are some physical activities & exercises that will help you trim that belly fat. They are all exercises you can do at home.
Sit-ups, push-ups, crunches, v-sit-ups, jumping jacks, squats and more: You can do these in the privacy of your bedroom. No one will know you are doing them. Unless of course, you are registering on the Richter scale.
Stationary bike: Again, this can be done in the privacy of your home. If you are brave enough, you can also do regular cycling through the neighborhood.
Run your stairs: If you have a staircase use them for your exercise time.
Running on the spot: No need to go jogging outdoors just yet and scare the neighborhood kids. Just run on the spot in your basement, bedroom or wherever.
Use an exercise video or t.v. show: These are great to use as your weight loss remains a private matter. They are full of great exercises to use to trim your belly fat.
Tetherball or some other backyard game: These will help improve our cardio as well as help you burn off the fat.
Weightlifting: If you have a weightlifting set, you can use these to target your belly.
Pilates, Donkey kicks and other stomach focused exercises- these do not need any special equipment to use. Just move your body and target that oversized belly.
Physical chores: Mowing the grass, chopping wood, raking the grass, pruning trees and so on. You get the idea.
Just keep moving: One way to lose belly fat is to stop being a couch potato and keep moving. Turn off the t.v. and turn on the stereo. Dance your way to a better slim figure.
Getting to a Slimmer You
Will not be an overnight miracle. It will take time to slim down and look great. Here are some tips to help you make it to your goal of losing your belly fat:
Patience: Rome was not built in a day, and never will your better body.
Dedication: You can’t stop and start. You need to practice these healthy options every day.
Resist: Temptation will come, but you need to be strong and resist those urges to cheat on your slimming program.
Build-up: This means you do not start at the maximum amount of reps or diet plans. Start low and work yourself up to the top.
Goals: Make your long-term goal. But also include short-term goals so you can see you are succeeding.
3 is not a crowd: Find a friend or two to work out with you. Company always makes dieting and exercise more fun.
Motivation: Find ways to motivate yourself. Plan for rewards every time you meet a short-term goal.
Don’t quit: The moment you quit, you lose. Finish your race to a slimmer you.
Some Final Words
Another key in your fight to a slimmer body is not to worry. We know that it is tough to make it to your goal. We also know that you will make errors, slip up or skip a day.
That is okay. Just do not beat yourself up over it. Just pick up where you left off and got going again. Mistakes happen, the key is not to let yourself quit or feel guilty.