If we talk about mucus most of the think and get a feeling of yuck for the first time. But have you ever wonder that mucus collection in the human body is a natural and straightforward way which makes human body more protective. Mucus works as an add-on substance to protect body and immunity. The human body produces many types of mucus which actually inherited with bacterial enzymes that safeguard human body through external pathogens. Pathogens encounter via the environment, food, or when immune of human body breaks with sickness sense. Such allergic conditions tend to produce more mucus during sickness which is actually a good sign of health.
Despite this, the problem is when production of mucus is in continuity. It means that immunity of human body is consistently under the attack of pathogens can impact an ill-will symptom of sickness. So if your body is generating more mucus than it needed like running nose, cystic white acne, nasal drip for eating or more, than it is the sign of something wrong with the immune system. So in such conditions, think twice about the regular regime, eating, and mealing habits. Check what is just so wrong with the body immune that is triggering allergic reactions in routine.
Food allergy is one of the common reason found among most of the people, and even some health deficiency might cause mucus production. The typical allergic food for most of the people is soy, dairy, eggs, tree nuts, gluten, etc. Some are even allergic to minerals or autoimmune health problems. If encountering the right reason for such conditions just cut that food out from the meals is the best way to safeguard immune system. Elimination of allergic food is immediately needed to refine health in the better way.
The human body needs alkaline and acidic food to regulate the balancing health. It also helps in promoting and preserving the pH level of the body which works in favor of many severe health problems. Excess of such foods in diet terminates health and gives a warm welcome to many diseases and health issues as put immune at risk. To detoxify toxins and to balance the healthy properties, we need to regulate our routine and diet both equally. Below we have listed few of the best alkaline and acidic foods that boost the best health and make immune system healthy.
#1. Tila Tea
This is the part of herbal beverage since ancient times of the world and still is considered as one of the potent drink to detoxify body and toxins. The benefits of such flower tea are sufficient to cure many health problems especially consumed during fevers, as to increase sweating which releases toxins, salts, and unhealthy fats out from the body. It also boosts health to organs and the immune system in a permanent way. This remedy is herbal and organic but still need warning and precautions before consumptions, as some people can be allergic to Tila tea or flower tea. It is not recommended for breastfeeding and pregnant females.
Soursop is one of the most effective diuretic juice which is being used since centuries. This alkaline fruit juice benefits in many health problems such as cancer, eyes, inflammation, diabetes, pain, respiration ailments, liver, immunity. It also favors stomach and digestive issues. In fact, many studies claim that it also boost mood. Soursop helps in getting rid of body toxins, salts, and other impurities out from the body.
#3. Blue Vervain
This is one of the oldest and good diuretic drug used to release toxic materials like water, salts, fats, urine from the body. This helps in regulating the pH level of the body and immune system. It also works in favor of kidneys, and liver by eliminating impure substances and toxic materials from the body. It maintains the health of respiratory disorders, nervous system, depression, menstruation cramps, oral problems, and pain.
Oregano is the precious ingredient with many healthy properties, as it holds manganese, calcium, iron, fiber and other organic compounds. This is one of the potent resources that detoxifies the body’s impurities out. In fact, oregano promotes liver and kidney health by eliminating toxins speedily.
This plant-based herb somehow looks like berries but actually are different. These are naturally occurring diuretic drug which helps in getting rid of unhealthy fats, salts, toxic impurities and water out from the body. It also regulates health to the immune system and used to stimulate urine, reduces strain on liver and kidneys. Sarsaparilla is well known to detoxify body waste, purify blood and improves the overall health of the body.
These fruitful and juicy ingredients are one of the most favorites of the people, even it the part of many cosmetic products such as lip balm, face washes, body lotions, soaps, etc. These are yummy appetizers which actually boost health as regulates boon effects for liver, kidney, and skin. Peaches are well-known cleansers and detoxifying ingredients as hold vitamins, minerals, antioxidant and anti-inflammatory properties.
In fact, a health study also claims that peaches are rich sources of hepato-protectant elements that help in toxifying severe health problems such as a migraine, diabetes, and tuberculosis from the root.
#7. Burdock Tea/ Root
Burdock tea is one of the most stimulating beverage that boost bile production and other digestive juices, enzymes in the gut. This herbal tea maintains liver health and keeps digestion smooth. It helps in flushing of toxins, blood impurities, salts and other unhealthy compounds out from the body which promotes health to liver, kidney and other body processes.
#8. Key Limes
Key limes are potently rich in vitamin C, antioxidant, anti-inflammatory and other healthy properties. It helps in preventing many health problems and reduce the toxins, cuts fats, salts, etc. out from the body. It boosts health to urinary tract, digestive process, gut, liver, and kidney health as well. It protects the body from various diseases.
Cucumbers are always listed in the nutritional guide as being the part of overall health. It helps in getting rid of mucus and other toxins from the body. Cucumbers help in detoxifying and cleansing on one side and boost immunity system on the other hand. These can be taken raw, in salads, smoothies, etc. The antioxidant and anti-inflammatory properties help in regulating health to skin, digestive tract, kidneys and other body functions as well. Cucumbers are rich in vitamins, minerals and dietary fiber that nourishes the body internally and externally too.
Ginger is considered as one of the known natural herbs that help in detoxifying impurities, toxins, and mucus from the body. This herb is used in tea, and even in food. The antioxidant, anti-inflammatory properties of ginger help the immune system, digestive system and other body functions with many benefits. Despite ginger, we recommend to use Elderberry, and Black Walnut Leaf to break down mucus.
The famous proverb, “An apple a day, keeps the doctor away” is so right when it comes to health. Apple is rich in vitamins, minerals, dietary fat which are boons for the body to flush mucus and toxic materials. Guzzling of fresh apple juice, or eating an apple in daily regime is equally healthy, and healing for liver, kidney, blood pressure and more severe health problems.
Berries, the juicy, tangy taste maker are nurtured with excellent properties of vitamins, minerals, antioxidants, anti-aging, anti-inflammatory, and dietary fiber. These many healthy ingredients help to cleanse body toxins and colon. Berries also support health to skin, digestion, blood pressure, kidney, liver, in fact, overall body functions. It also eliminates bacteria’s and infections. Eating berries daily helps to kill cancer cells, diabetes, Alzheimer’s and more severe health problems.
Dark green/leafy vegetables are also considered as the super-food that holds vitamins, minerals, dietary fiber, proteins and more. They are the true powerhouse that works in favor of health and helps in getting rid of toxic and unhealthy impurities. Greens like kale support immunity, digestion, blood pressure and other health disorders in no small extent.
#14. Spices and Herbs
Spices and herbs are known for their aroma, and taste but are also inherited with minerals, vitamins, antioxidant, anti-inflammatory levels. They help to regulate healthy enzymes that flush mucus, salts, impurities, and toxins out via sweat, urine or body wax. Herbs and Spices used as alkaline ingredients are Elderberry, Burdock, Seaweed/Bladderwrack, Sea Moss, Dandelion, etc. These herbs promote health to liver, kidney, cancer, diabetes, blood pressure, heart strokes, fever and more.
This organic herb is known for its Omega-3 and essential fatty acids in vegan food. Even though this basil is also inherited with minerals and vitamins that prevent acid level, toxins, and wastes. Basil is potent for kidney disorders, blood pressure, diabetes, liver and even in pain. The antioxidant and anti-inflammatory properties also regulate health to fever, stress, and immune.
Nuts and seeds are always healthy as rich in essential oils, fatty acids, fiber, minerals, vitamins, antioxidants and more beneficial enzymes. Almonds are useful in maintaining cholesterol, brain, eyes, skin, hairs, immune and other essential internal functions of the body. The alkaline property of almonds supports immune and flush impurities out from the body.
The acidic, anti-oxidant, anti-inflammatory properties of level help to regulate the pH level of the body. The alkaline nature of lemons helps in digestion, weight and detoxifying mucus and toxins.
Hot peppers, cayenne are spicy and effective to flush impurities, mucus out from the body. It directly affects the nose, nasal cavities, sinus and digestive areas. It promotes health in the digestion process, the sugar level in blood and regulates body temperature as well. It also helps patients with multiple strokes.
Most of the people just hate broccoli, but actually, these are one of the best alkaline food that helps in maintaining the pH level of the body. It detoxifies the toxins and mucus on one side and feeds fiber to the friendly bacteria of the body. It helps in promoting overall health and body functions in the better way.
These root veggies are high in vitamins, dietary fiber, and minerals that help the immune system, kidney, liver, heart strokes, and enhance the reproduction of good bacterias. Carrots can be eaten raw in salads, smoothies, juices and even can be consumed in other cooked meals.
This fibrous vegetable boost health in many ways as impact immune system, digestion, weight loss, purify the blood, regulates sugar and blood pressure, and also aids the liver, kidney, and other body functions. Cabbages are rich in vitamins, fiber, and minerals.
Red ripe tomatoes are rich with vitamins, minerals, anti-oxidant and anti-inflammatory properties that affect toxins mucus, salts from the body. It promotes health to skin, weight loss, urinary infections, gallbladder, cancer, strokes and more.
Grapefruit is considered in the list of the rich sources of citrus fruits that also contains vitamins, minerals, fiber, and lycopene. This tangy fruit is known as the appetizer which also supports digestion, weight loss, sleep and health to other body functions.
These are rich in vitamins (A, C, K, and B-vitamins), minerals (zinc, copper, iron, magnesium, phosphorus, potassium, calcium, etc.), dietary fiber which supports the production of white blood cells, and boost immunity. Cantaloupes also contain phytochemicals and beta-carotene, alkaline and antioxidant properties that help in the detoxifying body.
#25. Beet Green
Beetroots, beet tops, and beet greens rich in alkaline, antioxidant, anti-inflammatory levels that helps in maintaining the overall health of the body. It impacts bile, kidney, stomach, etc. These are potent ingredients in salads, smoothies, juices, and soups.