The best way to strengthen the mind, body, and soul at the same time is to do yoga and meditate as much as you can. It is a perfect healer and can cure various problems like substance use disorders and other mental and physical heath issues such as anxiety and depression.
One of the most psychologically intensive disciplines of yoga is Kundalini yoga. Kundalini yoga is most effective in terms of creating a healthy connection between the mind, body, and soul.
The key factors are is the focus on the body’s core, nervous systems strengthening and a range of auditory and physical routines that stimulate the flow of energy to both sub-conscious mind and triggering and supporting embedded trauma from the body. Kundalini yoga has helped people overcome many addiction based behaviors by establishing the development of spiritual growth connections to the practice.
There are various benefits for people that are recovering from any sort of substance related addiction.
For more information on using Kundalini yoga being used in one of South Africa’s best rehab centers click here. Recovery Direct has adapted Kundalini yoga as part of the early treatment plan for addiction and it’s a practice that anyone can adopt both inside and outside the treatment program.
The benefits of Kundalini yoga are as follows:
1. Kundalini yoga helps control stress
When people leave a drug they tend to feel stressed out as it is one of the major withdrawal symptoms. Kundalini yoga helps people to deal with various factors that are causing stress and anxiety reenforcing the ability to trigger and self-sooth again. It promotes positive thinking thus making sure that the chances of relapse are minimized.
2. Kundalini yoga regulates emotions
As the intake of the drug is reduced, people often feel difficult in terms of regulating and controlling their emotions. They can easily become frustrated and can exhibit signs of aggression. Therefore, Kundalini yoga is a wonderful tool to regulate emotions and develop self-compassion. It helps you deal with a negative storm of emotions by encouraging positive thinking.
3. It strengthens your willpower
The main thing needed to deal with addiction is the willpower to stay adamant about your decision. Kundalini yoga will strengthen your willpower, which will help in avoiding the drugs all the time even if the craving is at its peak. It is going to divert your mind towards the other meaningful aspects of life.
4. Promotes physical health
Addicted people are neglecting their physical health for a very long time. Yoga can help them focus on their physical health so that they can bring about positive changes in their life. It is not only going to boost the levels of physical endurance but it is likely to strengthen the immune system as well.