Kombucha Tea Health Benefits & Risks

Posted on Updated on 31 October, 2018

Kombucha is actually a fermented tea that is being used for thousands of years. It is known for its countless benefits, to cure many severe and common health problems. Kombucha tea is enriched with vitamins, minerals, antioxidants, antibiotics, anti-inflammatory properties, etc.

It boost immunity, helps to fight against the disease, even enhance health by detoxifying toxins from the body and more. Many health studies, scientists and professionals now recommended daily guzzling of Kombucha tea for over healthy well-being. The healthy liquor makes health stable with its incredible benefits.

What Is Kombucha Tea

Kombucha Tea

Kombucha Tea is actually a probiotic beverage, taste sweet-sour, made from black or green tea, by the process of fermentation or microbial culture known as Symbiotic, Culture Of Bacteria and Yeast (SCOBY). In this method, bacteria and yeasts multiply and convert sugar into ethanol (alcohol) and acetic acid. This healthy drink is beneficial for gut problems, and many other health issues.

Kombucha is, in fact, the best replacement for fizzy and artificially carbonated drinks with many healing-healthy properties. Let’s us find out more benefits of Kombucha tea.

History of Kombucha Tea

Kombucha Tea

This is one of the ancient beverage, which was firstly consumed only in China to detoxify impurities and built immune strong and energizing. Later many traders and nomads explored this probiotic beverage worldwide, to Russia and Europen countries. Nowadays, Kombucha Tea can be commonly seen over the shelves of supermarkets as being that popular among people globally.

During II world war, Kombucha was consumed by army militants in Germany and then explored in France and North Africa as well. In the year 1960 Swiss scientists claimed that Kombucha Tea is excellently beneficial for the gut and other body functions.

Benefits of Kombucha Tea

Benefits Of Kombucha Tea

Kombucha Rich in Probiotics

The process of fermentation for a weeks makes many kinds of changes in Kombucha tea, in aroma and color, with the formation of healthy bacteria’s and yeast like the mushroom. This makes it known as “Mushroom Tea.” The level acidic and carbonatic compounds increase while fermentation and makes it rich in probiotic properties which helps in many health processes like for gut, immune and more. The probiotic properties of Kombucha tea help in fighting against harmful microbial infections.

Kombucha Inherited With Antioxidants

Many health studies claim that antioxidants present in natural ingredients are more healthy and beneficial than those who are artificially supplemented. Antioxidants help in fighting against radicals, and other infections that help in damaging cells of the body. The level of antioxidants increases after the scoby culture. Antioxidants such as phenolic acid, polyphenols, and flavonoids help in eliminating toxic materials from the body.

Kombucha Healthy for Heart Health


Kombucha tea is enriched with antioxidants, probiotics, anti-inflammatory and antilipidemic compounds that help in boosting heart health, regulate the cholesterol level, (HDL) cuts off the bad cholesterol (LDL). It also works in favor in of blood pumping, blood vessels, and reduces the risk of heart strokes, cholesterol blockages. Kombucha tea protects the heart from many heart diseases such as atherosclerosis, myocardial infarction, etc. It eliminates hypertension, anxiety and other heart-related issues.

Kombucha Tea for Diabetes


With countless benefits, Kombucha tea helps in stabilizing the blood sugar level. It helps in curing diabetes type II and also promotes health to liver and kidney functions. In fact, many health studies found that the healthy properties in kombucha tea are almost similar to green tea, and intake of green tea lowers the risk of diabetes up to 18 percent, yet more scientific evidences are needed to be researches.

Kombucha Cure Cancer


Cancer is considered as one of leading deadly disease that can lead to death. The abnormality by cell mutation and cell growth inside the body can cause use and spread cancer in just a few days. Some health studies found that Kombucha Tea helps in preventing growth and spread of cancer cell in the body. The high concentration of anti-inflammatory, anti-oxidants and other healthy properties help in reducing the severe effects of cancer or its related symptoms. Kombucha tea is load with anti-cancer properties, but more scientific evidence yet needs to study for more logical confirmation.

Kombucha Promotes Complete Wellness

Adding Kombucha tea in daily diet as the beverage can help you to in overall wellness of as it is inherited with antioxidants, anti-inflammatory, and many other healthy properties. It not only helps in proper body functions but also boosts immunity, flushes impurities and regulates overall health. It works incredibly in the overall wellness of the body’s health.

Kombucha Tea Aids Digestion

Kombucha tea as rich in may benefits it also helps in abdominal pain, gastric problem and other issues with no side effects. It helps in the soothing of the digestive process, bowel health, gut healing, and even in IBS (irritable bowel syndrome). It also helps in healing and protecting of gastric tissues acidic secretion, as loaded with antioxidants and anti-ulcerative compounds.

Kombucha Tea Helps in Weight Loss and Detoxification

As it is the booster for overall wellness of body and its organ functions. It helps in regulating stomach health, effective digestion, metabolizing processes that ultimately works in favor detoxifying of harmful elements of the body. Even also support in fat burn, and helps in losing extra pounds of the body.

Some Commonly Found Side-Effects of Kombucha Tea

side effects

As there are many health benefits, of Kombucha Tea, there are multiple side-effects as well. Below we have mentioned some of the side-effects of Kombucha Tea:

Toxicity of Liver

As Kombucha is already a fermented beverage, but when over-fermented, can lead to jaundice, cholera or other stomach issues and diseases. It can also cause problems for liver inflammation and chronic effects.

It’s Acidosis for People

Kombucha Tea is high in acetic acid and other chemical derivatives. If you are allergic to fermented beverages or even faces issues related to liver failure or chronic inflammation of stomach than avoid Kombucha Tea. You need to the proper medical recommendation to drink Kombucha. As it can lead to gastric issues, abdominal pain, intermittent pain or growth of stomach and liver ulcers and more.

Drinking extreme of Kombucha Tea is also life-threatening, can cause death as not suitable for people with acidic issues.

Scoby Kombucha is Hypersensitive

Kombucha Tea can often lead to hypersensitivity and Nausea in people who drink freshly made the beverage. Trying different brands and less fermented or over fermented Kombucha Tea can lead to nausea, stomach pain, headache, dizziness, diarrhea, and even neck or shoulder pain.

Kombucha Tea can also cause a specific type of skin reactions and allergies, so one needs to keep the intake of this drink into the limit. If you face any sort of unspecified reactions with the body or any symptoms, immediately seek for medical advice, without any delay.

Regulate the Intake with Your Health

Kombucha is composed of a reasonable level of sugar, that actually works in favor of the scoby fermentation. Thus, drinking of Kombucha can boost the glucose level in blood and can lead to organ damage if you are prone to diabetes. If you are a diabetic patient, then consult your doctor before taking Kombucha Tea for the right amount of dosage.

Just Don’t Take It, If Immunity is Weak

Certain types of infections, allergies and traumatic conditions can often lead to weaker immunity that prone more risk to common to severe health issues. Kombucha Tea is already a scoby mixture of microbial process and bacterias, and if this beverage is being taken by anyone who has weak immunity can get adversely affected with chronic issues and infections by bacterias, etc. If you have weaker immunity system, then intake of Kombucha is prohibited as can lead to the fatal health problem or even can cause death.

Avoid If You are Nursing Mother or Pregnant

Well, there is no such scientific evidence, but yet some studies claim that drinking Kombucha Tea can be dangerous to pregnant females as can harm womb. If you are nursing and breastfeeding mother, then avoid Kombucha Tea as it can mix up with breast milk and can transmit via milk to the child which is obviously not healthy. To prevent any such health complications in pregnancy and breastfeeding period stay away from Kombucha beverage.

Final Verdict

Kombucha tea helps in treating many health problems common to chronic effects. However, there are lack of scientific evidences about Kombucha tea but is being used since ages to boost immune and to cure many health problems altogether. The ample of benefits of its inherited properties are entirely known so can be consumed. To guzzle up Kombucha tea is quite good if not contaminated. Testing of aroma, the flavor is often suggested to the people who are newer to take Kombucha, so if it can not adversely affect them.