Type 2 Diabetic patients are often advised to lose weight. They are always put on special diets. One of the diets that can help the patients to lose weight is the high fat diet called the ketogenic (keto) diet. The diet is high in fat and low in carbs. It is suggested that this keto diet for diabetics can ease diabetes symptoms as it can potentially change the way the body stores and uses energy.
How can Keto Diet help in Type 2 diabetes?
In the keto diet, the body converts fat into energy, instead of sugar like it does in normal carbs including diet. Interestingly the diet was created in the 1920s for epilepsy patients. Today this eating pattern’s effects on type 2 diabetic patients are being studied. The studies are suggesting that the diet might improve blood glucose (sugar) levels thus reducing the need for insulin.
Type 2 diabetes patients are asked to manage their carbohydrates as these carbohydrates turn to sugar. Eating too much carbs can cause problems. When the intake happens in large quantities the carbs can lead to blood sugar spikes in the body. Here the Keto diet can help manage the glucose levels and even decrease the levels in the blood.
What to eat in Keto Diet?
In Keto diet the body uses fat for energy instead of relying on glucose or carbohydrates. Here the body takes energy from fat. But the fat shouldn’t come from saturated fats. Body needs healthy fats to sustain overall health. Fats that are good for the heart. Foods eaten in the ketogenic diet are eggs, fish such as salmon, cottage cheese, avocado, olives and olive oil, nuts and nut butters and all kinds of seeds.
Any diet has its own peculiarities and is not suited for everybody. Taking this into account it is always advised to discuss the diet with the doctor before starting it. Some people even opt to start the diet in hospitals so that the effects on the body are monitored by the doctor. Do not go for any drastic dietary change without doctor’s consultation. Carb counts are determined on an individual basis by the doctor. You can then opt for the keto diet to experience reduced blood sugar.