Ivy Gourd is a tropical vegetable that is hugely popular in many Asian as well as African countries. It is known with a variety of names like baby watermelon, gherkin, and even little gourd. This vegetable is from the family of pumpkin and has very aggressive climbing abilities that allow it spreads across shrubs, fences, trees, etc. One fantastic thing about this vegetable is that each of its parts possesses advantageous properties for health.
In this post, we will talk about the significant Ivy Gourd benefits for health in detail so that everyone adds it to their diet.
The vegetable is a vibrant source of thiamine that is an essential nutrient also known as vitamin B1. It helps the body in properly utilizing the carbohydrates. This way the Ivy Gourd helps in eliminating the digestive issues like ulcerative colitis, diarrhea, and poor appetite. All these things give a boost up to the body’s metabolism (1) and make it much better.
Also, the body starts to manufacture red blood cells once you eat this vegetable that is very useful for health.
Aids the nervous system
There are lots of essential nutrients, antioxidants, and vitamins in Ivy Gourd vegetable. One of them is vitamin B2 that plays a significant role in the production of energy and strengthens the nervous system. This vegetable can assists people dealing health issues like numbness, anxiety, Alzheimer’s disease, and multiple sclerosis.
Additionally, many types of research proved using this vegetable in combination with vitamin B6 aids in dealing with the Carpal Tunnel Syndrome symptoms.
Protection against the cancer
Although there is no clinical proof of this statement, the doctors suggest their patients eat this vegetable due to its anti-cancer properties. It has an abundance of antioxidants that protect the body from the free radical damage which is one of the main reasons for cancer (2).
There is also a high amount of beta-carotene in the Ivy Gourd that ensures body stay protected from many different types of cancers.
Maintain the blood sugar levels
It is a highly effective vegetable for individuals who have diabetes and often have to deal with high blood sugar issues. That’s why Ivy Guard heavily used in the Ayurvedic medicines that treat diabetes.
Its stems and leaves added to the patient’s soups for maintaining their blood sugar levels. There are many clinical pieces of evidence providing the ability of this vegetable in controlling the glucose levels. The doctors suggest diabetic patients add Ivy Gourd in their diet for two to three times a week.
Iron has a well-proven history to reduce and almost eliminate the fatigue from the body. You can get this nutrient from both vegetarian as well as non-vegetarian foods. There is an enormous amount of iron in Ivy Gourd that can easily fulfill the daily requirement of an individual.
It means eating this vegetable not only makes your body fit but also helps in coping with the tiredness and fatigue. If you are one of those people who often feel fatigue, then you might be dealing with iron deficiency and need to add ivy gourd in your diet.
Ivy Gourd is a fantastic vegetable that helps in controlling eating disorders to a greater extent. It works by improving the metabolic diseases that result from obesity. Eating an average serving of this food rich with this vegetable can help in a variety of ways. Its root has an anti-obesity property that lowers the blood sugar effect to a greater extent.
Prevent certain allergies
There are many rich nutrients like (3) alkaloids, glycosides, saponin, and glycosides in the Ivy Gourd that ensure body stay protected against the allergies related to the anaphylactic conditions. It is the main reason that the herbs of this plant used in a variety of medicines.
Also, it helps in dealing with many bacterial infections that usually occur in developing urinary tract infections. It is a perfect vegetable for the people who often deal with skin allergies and infections.
Cures scalp pimples and jaundice
One of the best Ivy Gourd benefits for health is eliminating the pimples from the scalp. There is a great paste created from the extracted juice of this vegetable that can cure these pimples without leaving any side effect. It considered as the Ayurvedic remedy for eliminating the scalp pimples.
In addition to that, the doctor advises the patients dealing with jaundice to consume a mixture of ivy gourd juice and curd. It has all the essential nutrients that can cure jaundice.
Lowers heart disease & stroke chances
The body inflammation and inflammation can cause blood vessel blockage, which is the main reason for heart diseases and stroke. However, the herbal anti-oxidant and anti-inflammatory properties in this vegetable can offer protection from the plague development so that the heart diseases and strokes can be prevented to a certain level.
Preventing kidney stones
It is a vibrant source of healthy calcium that can help you in treating kidney stones. Many modern types of research proved the dietary calcium could minimize the chances of kidney stone formation. That’s why it is best to add a considerable amount of Ivy Gourd in your diet.
Also, this vegetable can be helpful in dissolving and eliminating the kidney stones from the body. So, the people dealing with this issue should start eating this amazing vegetable.
How to eat the Ivy Gourd for maximum health benefits?
There are endless ways through which you can use this miraculous vegetable. We have listed some of them below:
- You can add some leaves of this vegetable in your favorite soups and even noodles. Apart from possessing healthy properties, it also gives an excellent taste to the dish.
- If you have young kids in your house, then you can add boiled ivy gourd leaves in their porridge or oatmeal. It will give them great protection against plenty of infections and allergies to the body.
- You can consume the ripe part of this vegetable directly. It is the easiest way to add the ivy gourd vegetable into your diet.
We have only listed some of the possible ways to eat this vegetable. There are many more ways you can try for enjoying the most of the Ivy Gourd.
As you can see, there is a great variety of benefits offered by the Ivy Gourd for the health. We have added all the necessary information about this vegetable for the readers. If you have a query about this vegetable, please tell us in the comment section.