It’s easy to dismiss a lot of exercises. A lot of times, it’s because many see certain work-outs as standard to a specific gender only. Unfortunately, more often than not, a lot of men don’t do certain exercises because they deem it too feminine. Yoga is a great example. When a guy does yoga, usually men who go for more strenuous exercises ridicule him for taking on a generally feminine exercise. But what they don’t know about yoga is that it requires the same principles as many work-outs that they would deem more traditionally masculine. They include discipline, perseverance, and a strategic mind.
Whole-body vibration training suffers the same fate. Many “gym-bros” feel that since all you have to do is hop on a vibrating exercise machine, that it’s not as masculinely challenging as lifting weights or doing Crossfit. However, these points argue otherwise. They shed light on how the exercise can still appear masculine enough for male fitness freaks to get into.
First and foremost, whole-body vibration training encourages discipline. In fact, in most cases, it requires such a principle. Similarly to lifting weights and playing sports, you don’t get better at it and procure the results that you want if you’re just willy nilly about it. Just like how self-professed “gym-rats” go to the gym almost every day, the same type of consistency and discipline is needed in whole-body vibration training. If not, then you’re simply wasting your time and you lost a lot of money in the process. So if you want to go for whole-body vibration training, you’re going to need a lot of discipline for it!
Takes A Lot to Master
If you think whole-body vibration training is easy, think again. Whole-body vibrations therapy is easy, but that’s a different fitness regime ad medical treatment altogether. When you’re actively using your vibrating exercise machine to improve your fitness and shed off extra weight, you’ll have a lot to master. Think about it, aerobics can often be challenging enough, what more when you do it on a moving platform? Just one wrong move and you’re in for an accident. Simply put, whole-body vibration training is quite challenging to master. It might take more than a few sessions to get yourself into the rhythm of such a fitness regime. Good luck to anyone who chooses to do it.
Challenges Your Exercising
In a similar manner, with having to master this exercise, you yourself are challenged in how to navigate your fitness regime. As opposed to other more traditionally masculine exercises, whole-body vibration therapy can and might catch you off-guard. For example, lifting weights is all about just carrying stuff. And as you progress, the weights become heavier and heavier. The same goes for jogging: the more you’re used to it, the faster you become and the more comfortable you are to do it. But when exercising on a vibration machine, all of the other exercises you’ve already known suddenly become challenging again. And with each new addition to your work-out, the process repeats.
Helps Keep You Focused
However, when you do get used to whole-body vibration training, it will help you to better maintain focus on your goal. With every move you make on the vibrating exercises machine, you ensure that it’s on rhythm with the vibrations. Again, one misstep and it can lead to quite an accident. but when you’re focused and you have your eyes on the prize, nothing can get in your way. In fact, even if there might be a lot of distractions, just staying in rhythm with your vibration machine will simply keep you laser-focused on the goal. Similarly to how other “masculine” exercises can keep you focused as well.
Keeps Your Body In Check
Vibration therapy alone can help you shed off weight. What more when it comes to whole-body vibration training? When simply sitting and standing on a vibrating plate can ensure that you lose a couple of pounds, expect that when you pair it with other exercises, it will double or probably triple the results. And at the end of the day, be it a “masculine” or “feminine” exercise, that’s one of the main goals. To help you achieve a trim figure, whole-body vibration therapy is one of the most impactful work-outs to take on. Again, combining your own efforts with those of the vibrations, you’ll be trimmer in no time.
You Can Do it Anywhere
Do you know how some guys can just spontaneously do push-ups in the middle of the office? Or when, during a picnic, suddenly the other guy is doing sit-ups on the blanket? Or when, perhaps when a guy doesn’t have time to go to the gym, he might just jog or cycle while going to work? An indelible trademark for traditionally masculine exercises is that guys can do them anywhere and anytime. Technically, the same principle applies to whole-body vibration training too. You can do it anywhere and anytime as long as a machine is accessible. In fact, you might even be able to do it during office hours and while you’re working.
All You Need is The Machine
Similarly to dumbells for weight-lifting or a mountain bike for cycling, all you need for this exercise is a vibrating exercise machine. That’s it! Heck, it might not even matter what you wear, as long as you can move around, you’re good to go! Traditionally masculine exercises are generally simple to do. They don’t require any special clothes or unique methods for you to do them. With whole-body vibration therapy, all you need is the machine and you’re all set. No matter what other exercises yo pair this work-out with, you’ll still end up fine and fit.
Though exercises shouldn’t be classified whether they’re “masculine” or “feminine,” unfortunately, the world is still very much like that. However, whole-body vibration therapy transcends such adjectives and is effective and doable for everyone. It’s as feminine a work-out for women as it is a challengingly masculine regime for men!