Home Remedies to Get Relief from Indigestion

Posted on Updated on 21 April, 2018

The medical term which is used for indigestion is called Dyspepsia. It is a natural as well as a common issue among the people, and also those who are suffering from this always feel full or have the heavy stomach all the time. All over the world, millions of people suffer from poor digestion, and this is the reason of suffering from indigestion. They feel uncomfortable while digesting food and most of the times they don’t even feel like eating anything. Most of the home remedies are available to get relief from pain caused because of indigestion.

The typical signs of indigestion include burning sensation, bloating, back pain, the severe ache in the stomach, constant burning feeling in upper abdomen as well as a continuous feeling of vomiting.

The pain of indigestion can also get worse if you are suffering from the disease of gastroesophageal reflux, obesity, infection in the stomach as well as irritating bowel syndrome. Indigestion takes place when acid in the stomach doesn’t secrete well, and it goes back to the esophagus. Some of the people who suffer from the disease of GERD face a tough time. If combine both of them, it can also get other health conditions like stress, ulcers, gas formation, anxiety, headache, bloating, pain in stomach frequently as well as severe constipation.

Some of the medicines can help to get relief from indigestion as well as its pain, but this might not be beneficial for long. Quickly get the relief from the home remedies mentioned below and also check what type of food you are eating. After taking the solutions, see yourself that what food you may consume and what not.

Here are the natural home remedies to get rid of indigestion in less time:

Fennel Seeds

This ingredient is very beneficial in treating indigestion which is caused because of spicy or fatty food. It consists of oils which help to get relief from nausea, and it also controls flatulence.

fennel seeds

What ingredients are needed?

  • Half spoon of seeds powder.
  • 1 cup water.

What is the procedure?

  • You just need to mix the powder of seeds with water and drink atleast 2-3 times in a day.
  • Alternatively, you can also make the tea of fennel. Just put two spoons of its seeds in warm water, or you can just chew the seeds to get rid of this problem.

Baking Soda

Indigestion usually takes place when the acid in the stomach is on a higher level. This ingredient works as the best solution because it works like an antacid which in return makes indigestion better. Additionally, this ingredient can break down the food that you take and thus this makes the digestion simple. Also, baking soda can maintain the pH level of body and reduce the excess gas as well as bloating.

baking soda

What ingredients are needed?

  • A half cup of water.
  • Half spoon of baking soda.

What is the procedure?

  • Mix baking soda in the water and stir it well.
  • When it gets mixed thoroughly, drink the mixture to get instant relief.
  • Whenever you are feeling uneasy or getting indigestion, continue drinking this.

Peppermint Herbal Tea

After taking a heavy meal, consumption of herbal tea can give wonders as it helps in digestion. It is also one of the best home remedies to get relief from pain.

peppermint

What ingredients are needed?

  • Tea bag.
  • 1 cup of warm water.

What is the procedure?

  • Dip the tea bag into the hot cup of water.
  • Let it steep for 5-6 minutes.
  • When it gets little warm, consume the tea for better benefits.

Buttermilk and Coriander

Coriander is known as the best spice which helps to get relief from indigestion as it promotes the production of digestive enzymes and also helps to make the stomach calm. Not only coriander but buttermilk knew to work the best from so many years as a natural treatment to get rid of indigestion.

buttermilk

What ingredients are needed?

  • Roasted one spoon of coriander powder.
  • One buttermilk glass.

What is the procedure?

  • Add the roasted powder of coriander in buttermilk.
  • Then mix them well to form the paste.
  • Drink it one or two times in a day.

If you want to prevent acid from your stomach, take out the juice of fresh leaves and mix it with one cup of buttermilk. Drink the solution 2-3 times in a day.

Boiling Water & Cinnamon

Cinnamon is believed to provide instant relief from indigestion, and it also prevents cramps as well as bloating. The cinnamon extract is used for so many years to treat the conditions of gastrointestinal and to calm the stomach. As a traditional method, the ingredient is used to fight against diarrhea as well as morning sickness.

cinnamon

What ingredients are needed?

  • Half spoon of powder of cinnamon.
  • 1 cup of hot water.

What is the procedure?

  • Add powder to the boiling water.
  • Let it steep for 5-6 minutes.
  • When it gets little warm, drink the tea of cinnamon for the best results.

This home ingredient will help you to get rid of the signs of indigestion. In case you are getting pain in abdominal or vomiting, consult your doctor immediately.

Black Pepper, Ginger, and Carom Seeds

Carom seeds are also known as Bishop’s weed which includes carminative and also has digestive properties which will help to get relief from diarrhea, indigestion as well as flatulence. On the other hand, ginger is useful to neutralize the toxin as well as acid which is present in the stomach and thus which prevents indigestion. Ginger is also helpful to control movement through the intestines and get more saliva as well as another digestive fluid present in the body.

What ingredients are needed?

  • Some of the seeds of carom.
  • Some dry slices of ginger.
  • 1 cup of warm water.
  • Half spoon of black pepper.

What is the procedure?

  • Firstly, grind the seeds of carom with dried ginger to make a powder.
  • After this, add one spoon of this powder with black pepper in boiling water.
  • Mix it well and drink one or two times in a day.

You may also eat half spoon of its seeds which will help to get relief from the symptoms of indigestion.

Honey & Apple Cider Vinegar

Apple Cider Vinegar consists of the natural acidic properties which will help to get rid of indigestion entirely while on the other hand, honey includes of the antibiotics which protect, coats and soothes the outer lining of the esophagus.

apple cider vinegar & honey

What ingredients are needed?

  • One spoon of raw and unfiltered apple cider vinegar.
  • 1 cup of water.
  • One spoon of honey.

What is the procedure?

  • First, add the vinegar to the water.
  • After mixing the solution, add honey to gain after stirring it, drink the mixture 2 to 3 times in a day to get rid of indigestion.

Turmeric

turmeric

Usually, turmeric is useful to heal diarrhea, bloating in stomach, heartburn as well as intestinal gas.  Additionally, the ingredient consists of the super-compound which is known as curcumin which also has many benefits. Not only this, but it also promotes the contractions of the gallbladder. Therefore, you must include turmeric in your daily diet which will also help to heal indigestion.

Honey & Pomegranate Juice

If you are getting indigestion with giddiness, then this is the best solution that you must try at home. The juice of pomegranate helps to balance the acid which is present in your stomach while honey consists of both antioxidant as well as radical scavenging properties. When combining both of them, you’ll get the effective solution which will help to prevent indigestion in no time.

pomegranate & honey

What ingredients are needed?

  • A spoon of pomegranate juice.
  • One spoon of honey.

What is the procedure?

  • Firstly, mix the juice of pomegranate with honey.
  • Mix them well until it forms the paste.
  • Drink the juice two times in a day to keep indigestion away.

Gentian

gentian

Gentian is known as the common herb which has so many varieties all over the world. All of the variations consist of bitter components which help to get rid of indigestion quickly. Not only it helps to prevent indigestion but also helps to reduce bloating. Additionally, it can also promote bile from the liver. Therefore, it is recommended to consume about 2-3 grams of gentian in a day in the form of tea to get rid of indigestion entirely which is also known to be useful.