23 Foods that Increase Estrogen Level in Women

23 Foods that Increase Estrogen Level in Women

How to Increase Estrogen Naturally

Are you worried about your estrogen level? Is it very low and you want to increase is naturally. Then you should know about these 23 foods which will help you to increase estrogen levels at home without medication.


It is made from soy milk. It is quite high in isoflavones. It is widely used in soaps so as to increase protein levels in our body.3 ounces of tofu may contain 27,150.1mcg of isoflavones in it.


Tempeh is an excellent source of protein and magnesium as well as iron. It is used for menopause treatment if you are advised that you are not creating enough estrogen in your body. You can also treat this as a replacement for meat. Use this few times a week to increase the estrogen level. It is known that 100 gm of Tempeh contains 6,407 mcg of phytoestrogen.

Alfalfa Sprouts

This is perhaps considered as the best food to increase your estrogen level. It is low in calories and carbohydrates, and it is rich in phytonutrient. You can use them in sandwiches or as a salad topper. The most significant benefit of Alfalfa Sprouts is it doesn’t have any side effects, unlike many estrogen supplementations.

Multigrain Bread

The Multigrain bread contains Lignans which is a kind of phytoestrogen. The foods that come into this category are Oats, Wheat, Rye, and Barley. The composition of multi-grain bread of 100gm contains 4,800mcg of phytoestrogen.

Herbal Tea

Herbal Tea acts as a perfect remedy in providing relief in various symptoms of premenstrual syndrome and menopause. It also helps to boost the estrogen level. The intake of herbal tea is quite easy. All you have to do is pour the herbs in a cup of hot water and stir it for 5 minutes. You can reap a lot of benefit by taking Herbal Tea regularly. Black Tea and Green Tea fall into this category.

Chaste Berry Supplements

Chaste Berry Supplements can boost your estrogen level to a great extent. In addition, you can get a lot of relief from various premenstrual syndromes. This supplement is available in almost all the health stores in the form of pills. Before taking the pills make sure you have gone through the package instruction.


Flaxseed is also popularly known as linseed. Flaxseed is considered three times more efficient than soybeans as it contains 379,380mcg of phytoestrogen in 100 gm. Of Flaxseed. You can use them by scattering it on yogurt or oatmeal. Regular intake of Flaxseed can also help you to control your cholesterol level. Flaxseed contributes to combat dry skin, improve the function of the liver and boosts the estrogen level.

Sesame Seed

Sesame seeds, as well as Sesame oil, contain Lignans which contains the phytoestrogen which helps to raise the estrogen level. Sesame seeds are also a great source of minerals and fiber that are available. You can intake them by adding them to salads and soups. It is noted that one ounce of Sesame seeds contains 11.2 mg of Lignans in a 100 gm. Of servings.


Garlic is rich in a particular type of phytoestrogen known as isoflavones.It comes from the family of onion.Garlic can help you increase your estrogen level and thus save you from various heart diseases.Try to add 4-5 cloves of garlic in your diet to reap out the benefit from it. It has been seen that a composition of 100 gm of garlic contains phytoestrogen of 603.3mcg.

Dried Fruits

The intake of Dry fruits can help to boost your estrogen level in a great way.Dried fruits can also be used in case you are short of estrogen level in the body.Dates, prunes, and dried apricots come into this category.Try to add dried fruits to your daily routine and intake it for a few months to witness an increase in estrogen level of your body.


Beans are a great food material which contains a particular type of phytoestrogen known as coumestan which is a great source to boost your estrogen level. The kidney beans, split beans, navy beans, pinto beans, and red beans fall into this category.The composition of the beans is made in the form of 495.1 mcg phytoestrogen per 100 gm.


They are very helpful to the body as they provide Lignans for the body. In addition, it also saves our body from hormonal cancer. They increase the estrogen level by occupying the estrogen receptors that are available in the cell.

Sunflower Seeds

Sunflower seeds are quite yummy in taste and in addition, can increase your estrogen level to a great extent. It has a composition of 216mcg in a serving of 100 gm of Sunflower seeds. SunFlower seeds can be used substantially as a crunchy spread topping.


Add walnut to your regular diet and further add them to your dry fruits. It would act as a wonderful supplement to boost the estrogen which other meal won’t be able to provide. It is assumed that a serving of 100 gm of walnut contains 26mcg of phytoestrogen.


Peanuts are easily available and are abundant in the market. It also contains estrogen increasing chemical known as a phytoestrogen. You can widely use peanuts in various foods in the form of a sauce or as butter in dishes.

Red Clover

Red clover is deemed to be quite effective in reducing the symptoms of premenstrual or menopause syndromes such as night sweats and hot flashes. You can intake red clover in the form of tincture, capsule, tea or a tablet.


Almonds are known to have broom which is considered as the most active estrogen that is present in a food material. Almonds are an excellent source to increase your estrogen level and thus give a new dimension to your life. It has been noted that a serving of 100gm of Almonds contains a composition of 131.1 mug of phytoestrogen. You can intake Almonds in the form of salads as well as consume it as raw.

Herbs and Spices

Plants such as anise seed, thyme, sage, and parsley are quite rich in estrogen. In addition, herbs such as ginseng and primrose also help to boost the estrogen level in our body.

Fruits and Vegetables

Various fruits and vegetables are quite rich in estrogens such as cherries, papaya, pomegranate, potatoes, cucumber, beetroots, and peppers to name a few. Regular intake of this can be beneficial to increase your estrogen level.


Peas are the perfect food to boost estrogen in your body. It is rich in protein and various minerals like iron, magnesium, and potassium. It increases the phytoestrogen level to a great extent as well as boosts our immune system. In addition, it also protects us from various symptoms of menopause.


It is found from various resources that Legumes has a good amount of estrogen contained in them. Lentils, black bean sauce, Mug beans fall into this category. It is known from various resources that a serving of 100 gm of black bean sauce contains approx. 1,119 mcg of phytoestrogen.


Various Beverages such as cranberry juice and orange juice helps to increase the estrogen level in the body. In addition, you can also intake green tree alongside this beverage to make more impact on your body.

Therapeutic Herbs

Therapeutic Herbs such as Pueraria  Montana, Pueraria Lobata, and Trifolium Pratense fall into this category. Therapeutic Herbs contain estrogen rich material such as genistein and daidzein that helps in the formation of good estrogen level in the body.