If you are amongst those millions of women who would like to enlarge their breast size, then this is the article for you. However, having declared that it is also important that don’t postpone feeling good about your body until you have the size of breasts you want. Rather, feeling good about yourself is the first step towards any positive change. After all, there is nothing wrong with your body if you have smaller breasts and so. Do not let the pointless comments of others bother you if that is the case. There are numerous well-proven and natural methods for enhancing the breasts. However, go for them only when you decide it is you who wishes to increase the size of your breasts and not under the pressure of people’s thoughts and comments.
- The Reason for Small Breasts
- Word of Caution
- Exercises that Enlarge Breast Naturally
- Breast Enlargement Herbs
- Breast Massage to Enlarge Breasts
- Breast Enlarging Pumps
The Reason for Small Breasts
The reason why some women have smaller breast is often indicated to their genetics. Sometimes, some women have underdeveloped breasts which make them appear small. This is, however, a case of a hormonal complication which could have appeared during puberty. In such a case, a gynecological endocrinologist is the best person to advise. This apart, lifestyle and also body weight plays a significant role in forming your breasts.
Word of Caution
With so many women running after a quick fix for breast enlargement, the market has flooded with supplements and creams. This is often falsely claimed to bring instant, miraculous breast enhancing results using natural ingredients. But, beware. It is essential to verify such claims. Often these so called natural supplements are nothing but pure chemicals which could do more harm than good.
Exercises that Enlarge Breast Naturally
Breasts do not have supportive muscles, but the chest wall muscles support its weight and the fibrous tissues called Cooper’s ligaments. The spatial orientation of our breasts is mostly influenced by the shoulder and back muscles. This means if you stretch and strengthen these muscles through the regular workout, your bosoms can be lifted, firmed up as well as increased in size. For the best results, it is important to do these exercises on a regular basis. These exercises will help tone your body, enhancing the shape of your breasts, firming up the breast tissues and enlarging them.
Here are some breast enlargement exercises that are substantially useful –
Push-ups are traditionally used for working in the chest region. Just, place the palms on the floor keeping both the arms and the shoulders a width apart. Bend your elbow to lower the body and push-up. Beginners can kneel while doing this workout and advance to be on the toes.
This also follows the same concept as the regular push-up. Only the difference is that you will be pushing against a wall instead of the floor. Just bend your arms and place the palms of both the hands-on the wall. Keep your feet away from the wall. Now, begin with the push-ups
Dumbbell Flyes and Reverse Dumbbell Flyes
For this workout, you will need dumbbells. Hold the dumbbells firmly and stretch out both the arms keeping them parallel to the floor. Now, lift up the dumbbells over your head and then bring them back to their original position. Do this in several sets. Pretty similar is the reverse fly, only perhaps a bit more challenging. Lie down on a bench (you can also use a swiss ball) and face the floor. Now keep swinging the arms with the dumbbells outwards, taking them away from the floor.
You can perform this exercise on the edge of a bench or a chair or simply squatting on the floor with knees pointing upwards and the palms at the back, on the floor. Bend your elbows and lower your body and then, push yourself up just when you are about to touch the ground.
This challenging workout works up the pectoral muscles very well. Place your palms on the floor and shoot up your legs using the edge of a sofa or a swiss ball as support. Now, try to elevate your body as high as you can. Then, return slowly by lowering the body to its original position. Push up back again and continue for several repetitions.
You can do many yoga poses to increase your breast size naturally. Take for example the Cow pose which is an excellent yogic position for breast enlargement, allowing more space for stretching the chest. Simultaneously, this posture also stretches several other parts of the body. Sit cross-legged in the lotus pose and take three deep breaths. Now, put the right hand on the chest while bringing the back of your palm on the spinal cord. Follow-up this step by taking the left palm over the shoulders and resting them on the chest. Now, lock the fingers of both your palms. Push up your chest and maintain this posture for 5 to 10 seconds and returning to the original position. Exchange the palms and repeat the steps. In 2 weeks you can see results if practiced every day.
The Double Angle Pose yoga is yet another posture which enormously stretches the chest and boosts muscle growth. The breast tissues elongate and thicken which results in a firmer breast and a bigger one. Standing straight take a couple of deep breaths and take the hands behind interlocking the fingers. Slowly bend down the upper part of your body, moving the interlocked hands upwards as far as possible. Keep in this position for 10 seconds and return. Do this in 10 repetitions.
You can also do the Bow Pose Yoga to increase the size of your breast. Lie on your stomach, relax and take three deep breaths. Fold the knees towards your head. Now, hold the ankles with the hands, keeping the face looking ahead. Stretch your body as if trying to unfold the legs. Hold this position for around 10 seconds and return. Do this in repetitions of 5.
Breast Enlargement Herbs
Herbs are useful natural remedies for increasing the size of your breasts. Read onto know which are those herbs which will have a miracle effect on your breasts and enhance them permanently without undergoing any surgery.
This is considered the number one herb in breast enlargement. The herb has been in use since the ancient times in various healing purposes. Fenugreek is an herb that is loaded with phytoestrogens. These compounds stimulate the synthesis of estrogen in our bodies naturally. This raises the healthy growth of the breast muscles, increasing them in size naturally. Furthermore, you can also take this herb if you are a nursing mother. Not only will it increase your breast size but also stimulate prolactin production which causes milk secretion. Just, mix in powdered fenugreek with some water to form a paste and rub this paste on your breasts, massaging gently. You can also use fenugreek oil for massaging your breast. Furthermore, add fenugreek sprouts to your regular diet for faster results.
Fennel is considered only second to fenugreek in its estrogenic properties. The herb has been in use for centuries in enhancing the size of a woman’s breast. This herb too is beneficial for nursing mothers as it increases milk secretion. The high content of flavonoids boosts estrogen production in the body and promotes breast tissue growth. Mix it with your massage oil or lotion and massage your breasts with it. You can do this twice every day for best results. If not, make a drink of it and drink it thrice daily.
Better known as a man’s herb since it is greatly effective in prostate enlargement, this herb has recently been traced back to the pre-Mayan times where it had yet another use. Women with breast disorders were administered this miracle herb. The herb contains compounds which promote muscle toning. The phytonutrients included in the herb stimulate breast tissue growth which causes breast enlargement. You can drink saw palmetto tea or take it the form of tablet or capsule. Every day drink 2 to 3 cups of saw palmetto tea or if taking supplements, limit to one dosage twice daily.
This is one of the most potent herbs when it comes to enlarging the breasts. Enriched with isoflavones, red clover acts like estrogen. This makes it very useful for increasing the size of the breasts. Plus, it also boosts breast health and makes them firm. The herb also contains a phytoestrogen which is called genistein. Genistein binds with the receptors of estradiol in the breasts. This naturally promotes growth in the breasts and your cup sizes increase. The herb is best taken as a tea. Brew 1 to 2 teaspoons of red clover flowers for a couple of minutes and allow it steep for half an hour. Drink this tea twice to thrice daily.
Wild yam has been used in the form of an herbal tonic for many years for boosting the health of women. The herb is extremely beneficial against cancer and doctors to recommend the herb for increasing breast tissue growth. The herb is also useful in improving the reproductive health of women. The herb’s potential in breast enlargement was discovered only recently, in 1950. The herb contains phytoestrogen which is called diosgenin. This ingredient inside the body converts into progesterone. This causes enlargement of the breasts. Take wild yam in the form of capsules or drink wild yam tea. You can also use wild yam cream to massage your breasts twice every day.
This native North American herb with white flowers is a significantly useful herb for women’s reproductive health. Besides, the herb is also very capable of spiking the levels of estrogen which in turn, helps in the enlargement of the breasts. However, if taken in large amounts, the herb can have side effects on your liver. It can also cause other side effects like abdominal pain, dark urine, and jaundice. This is why it is essential that you take only a maximum of 80 mg of black cohosh in a single day. Furthermore, also steer clear of alcohol entirely when taking this herb as it could cause other serious side effects.
This is a wonder herb for breast augmentation. This herb, traditionally grown in Northern Thailand is loaded with high levels of phytoestrogens which make it a choicest medicinal herb for women’s health. One of the phytoestrogens contained in Pueraria Mirifica, Miroestrol, is known to be several times more potent than the isoflavones. The compound is capable of mimicking the effect of the body’s hormones on estrogen receptors. The other phytoestrogens that the herb contains are called puerarin and daidzein. The herb is sold in the form of pills, gums, soap, lotion, and serum.
This flower contains phytoestrogen and is widely grown in Germany, Poland, and South Korean. The phytoestrogen called 8-prenylnaringenin is a potent breast enhancer. Hops is sold in the form of supplements which can be taken as directed.
Also called sorrel or dock, this is a fantastic herb for augmenting the breasts. The herb is loaded with phytoestrogens which stimulate the body’s production of estrogen. This promotes the growth of the breast. The phyto-progestins contained in this herb on the other hand help make your bosoms more round. The herb has two varieties – Wild Sorrel and French Sorrel.
The licorice root finds myriad uses in the area of health and like so, in the enhancement of breasts as well. This too is phytoestrogen enriched such as glabridin. These increase the estrogen production in the body. The estrogen, in turn, causes the breasts to grow in size. Licorice can be had in the form of tea, twice or thrice a day or in the form of supplements as directed.
The herb is enriched with phytoestrogens like luteolin, Galegine, Peganine, flavonoids, and Carnavine. Goat’s rue is popularly grown in the Middle East and certain European countries. The herb boosts the production of prolactin which gives the breasts a round shape and gives it a larger appearance. It also builds more tissues in the breasts and increases milk supply in lactating mothers.
Breast Massage to Enlarge Breasts
Massaging the breasts is a surefire way of augmenting your breasts. However, there are unique but simple techniques involved, following which on a regular basis you can feel significant changes in your breast size. You can buy the various breast massage lotions, creams, and oils of reliable brands, many of which are targeted towards breast enhancement. The lift and shape motion, the breast rolling motion, swirling motion and pumping motion is considered most effective breast massage techniques in increasing the size of the breasts.
Breast Enlarging Pumps
The breast enlargement pump is a breast enhancing device which boosts natural growth of the breast. It is considered an effective substitute for expensive surgeries and pills. These pumps constitute a couple of domes. These domes cover each breast. A pump is attached to this device which is available in two varieties – manual and electrical.
The breast is enhancing pump functions by applying gentle pressures of vacuum on the tissues of the breast. This naturally triggers a growth in the breast size after a certain point of time with regular practice. This process is technically known as tissue expansion. The gentle suction causes the blood flow to the breast, and this triggers growth in the breast tissues. As the new tissues are formed, the breast size goes on increasing gradually.
The best part is that these pumps help the mammary glands or the milk producing glands in the breast to enlarge to their maximum potential. This it does at the same time while balancing the hormones responsible for firming and toning the breasts. The pumps could feel somewhat of discomfort in the initial stage of use. Some even experience some swelling their breasts. However, these are only temporary and nothing to worry about.
Moreover, in the initial few days of use, the breast enlargement that might take place is often temporary as the breasts shrink back after a few hours of removing the breast enhancement pump. However, as you use it on a regular basis, the new tissues begin regenerating and this leads to a steady and gradual increase in the size of the breasts.
The breast enlargement pumps are safe to use. However, it is essential that you have patience while using them. Moreover, it is also recommended to apply the correct amount of pressure so that it functions optimally for your breasts to grow in size. Also, if you apply too much pressure for a long time, the breasts can become purplish in some areas.
For those who are not sure of how to maintain the correct suction pressure, for them, the automatic pumps are recommended. With manual breast pumps, you can yourself control the pressure that needs to be applied to the breasts, maintaining the right amount of pressure that feels good. It is important to bear in mind the breast enlargement pumps should not trigger any pain. If you find the pumping is causing pain, it’s a clue that you have to release some pressure.
Before using the breast enlargement pump, you have to take note of certain factors. For example, you need to keep in mind that you have to wear the pump everyday and 8 to 10 hours at a stretch. This needs to be done for the first 3 to 4 months. When you go to buy a pump make sure you invest on a rather well-made device that is not only reasonably priced but has been well-reviewed. While the pumps are safe to use, some bad quality products do pose the danger of damaging breast vessels and tissues.