Congratulations! You’ve finally shed the extra pounds from your body. Now keeping them off of your body may be a bit harder task. A common thing with weight loss is – the weight you have shed, ends up creeping right back to where it all began. Hence, a whole different strategy is required for maintaining weight after weight loss.
There are several ways you can keep the weight off, ranging from food intake to exercising. Check out these strategies and learn how to keep those extra pounds at bay.
- Keep up with the exercise
You can lose weight with the help of a diet and exercise. And regular exercise plays a very crucial role in maintaining weight loss. When you work out regularly, your body boosts metabolism and burns off extra calories. These are the two factors that are required to keep your energy balance in check. When your energy is in good balance, the number of calories you consume is the same number of calories burned, which means your weight ends up staying the same.
To maintain weight loss, it is best to exercise at least once per hour, four times a week, and combine it with a healthy diet and multivitamins supplement.
- Don’t skip breakfast
Just like your weight loss regime, skipping breakfast also negatively impacts your body. Weight loss completely depends on how you balance your calories and what you eat. Hence, when you eat breakfast every day, it sets the balance for the rest of the day. So, it is best to start your day off with nutrient-rich foods that contain a lot of minerals and vitamins.
- Step on the scale often
When you monitor your weight by stepping on the scale regularly, it may help you with weight maintenance. This is effective because you will know where you stand in your progress and it encourages you to continue with your weight control methods. Also, when you weigh yourself often, you are more cautious and end up eating fewer calories per day, which helps a lot with maintaining the weight. How many times you weigh yourself during the week or month is up to you.
- Stick to a plan
No matter what diet you are following – well-balanced, low-carb, or low-fat – just stick to a diet and follow wholeheartedly. If you have allocated a “cheat day” over the week, stick with that, too. All these healthy habits require discipline and take a lot of planning. So before stepping onto this journey, plan well-ahead on what diet you want to stick to, what exercises you want to follow, and what extra calories you want to binge-on during your cheat day.
- Consume fruits, vegetable, fiber, and protein
People who are successful in maintaining their weight usually include lots of fruits, vegetables, proteins, and fiber to their diet.
Most of the fad diets are very unrealistic, which leads to the lost weight to be gained back. Don’t let that discourage you. Just plan a simple habit and stick with it. This, in turn, will help maintain your weight loss, eventually. You will also realize that maintaining weight isn’t just about what you consume, it is also about getting a goodnight’s sleep, plenty of exercises, and taking good care of your mental health.