How to Get Rid of Swollen Ankles

Posted on Updated on 21 April, 2018

Swollen ankles and sometimes feet are usual and ordinary things happen when you walk or stand for a long time due to fluid retention or medically known as “edema.” Be relaxed, no need to worry about it. But if it stays perpetually, it can be a sign of a serious health related problem.

Many natural phenomena cause ankle or feet swelling.

Pregnancy: Mostly women, get their ankles expand during pregnancy. If you feel sudden or excessive swelling, it is a gesture towards Preeclampsia. It is dangerous during pregnancy that happens around the 20th week of gestation. It eventuates when high blood pressure and protein develop in the urine. If you endure swelling involving headaches, abdominal pain, nausea, vomiting, and infrequent urination, consult your doctor immediately.

Injury: Foot or ankle injury leads one to enlarge his/her ankles. A sprained ankle is one of the most common injuries. It occurs when ligaments (that hold ankle strongly) stretched too much from its original position. And you suffer from extreme swelling.

Insufficiency of Venous: You experience excess enlargement of your ankle because of venous insufficiency. Venous insufficiency is a state in which blood travels to the veins from feet and legs towards back to the heart. However, blood flows in the right direction through threads with the help of sophisticated body part called “valves.” But when these cardiac valves become enfeeble or unable, blood starts to leak and liquid bleed into the ankles and feet, or we can say soft tissue of lower legs.

Blood Clotting: Blood clots, restrict the flow of blood from the legs return to the heart that forms in the veins of the legs, and as a result, it balloons ankle. Blood clots can be thick as well as superficial that is also known as deep vein thrombosis as well as having in the veins just under the skin. Deep coagulum sometimes blocks two or more veins of the legs. These blood emboli carry one up to life-threatening situation when breaks lose and choose a way to heart and lungs. And it causes extreme swelling. If you seem it in your one with pain, mild fever or changing color, you should immediately go to doctor prescription.

Heart, Kidney, or Liver Disease: If your body organs (liver, kidney or heart) is not working well, it can also be a reason of your foot or ankle swelling because of fluid retention. When kidney does not work appropriately, fluids start to build up in the body. Liver disease can create restrictions in the synthesis of albumin, that is a protein produced by the liver. This protein keeps the blood away from bleeding out of the vessels into neighbors’ tissue. Because of all the above reasons if your ankles get swelling then it can be a sign of heart attack.

Lymphoedema: this is a class of lymphatic fluids inside the tissues that generate due to a mishap with, the absence of, and after removal of lymph nodes. Lymph is a protein-rich fluid that moves along the vessels and capillaries’ substantial networking. Lymph nodes filtered it and expelled out all the unwanted components. When these nodes do not work correctly, it blocks the fluid movement. If it does not treat on time, it can lead you to infection, impaired wound healing, or cancer in severe cases. Lymphoedema is common cancer carries by patients sometimes.

While having swollen ankles or feet, take proper rest and go to sleep for 7-9 hours. Instead of salty, oily or spicy food, eat home-made food. Supply enough liquid and especially herbal tea to your swollen body. Keep exercising regularly to maintain your body weight. Care for your hygiene and protect your feet in a sense to keep them clean and moisturized.

When you experience ankle swelling that is going to be worst (bad enough called secondary symptoms), you should first examine what the roots cause of this. However, a doctor can give you a more suitable reason for the fundamental cause behind such swellings. You can operate some home remedies and little changes in your lifestyle. These natural methods reduce the swelling that causes by ankle Edema and provides you an aching free life.



Exercise or yoga helps the body to maintain its metabolism, hormonal system, and equilibrium alignment. Doing regular exercise is good for health. It improves your blood circulation and reduces fluid retention. It improves the flexibility of the body and reduces mental and physical stress also. It moderates ankle or foot swelling that is due to age factor (old age) or inactive lifestyle. One of the best exercise to reduce ankle swelling is swimming.


ankle massage

Body massage is one of the ideal factors that yields extreme body relaxation. It reduces the symptoms of Edema and boosts circulation of blood. Pregnant women usually have their ankles swollen. They prefer massage using warm mustard oil in such critical situation to reduce it for 20-25 minutes a day for five days. If you are having ankles swelling just because of injury or sprain, massage on affected area. It will reduce and relieves inflammation.

Decrease Salt Consumption

table salt

One of the major retentions of liquid in the body is an intake of salt in large amount. Consuming salt in higher quantity force our body to hold water inside it and you will urinate negligibly as an outcome. Then this extra water can store in ankles sometimes that leads one to have enlarged ankle size. So avoid salty food to reduce or prevent ankles swelling. It is also beneficial for the healthy heart.

Tight-fit Wear

Wearing compression socks is a much effective way to hamper ankles swelling. These tight fit socks do not provide the extra place and offer enough pressure. It will intercept liquid delay in ankles.

Grape-fruit Oil

grape oil

Grapefruits are a natural source and use for many medical purposes. It has potassium and vitamin C to a great extent in it. So, it treats the urinary disorder that often occurs in heart, liver, and kidney problems. Also, grapefruit essential oil has anti-inflammatory components in it that help to lessen swelling of ankles. You can rub it directly on the swollen area or can blend it in a carrier oil and warm bath.



Rose petals and its leaves have anti-inflammatory and antioxidants property. These help to treat feet and ankles swelling and optimize functions of the various organ system. Also, it (rose hips) has the diuretic property that tends to increase the flow of urine and expels out excess water of the body. Rose has the consequential amount of iron in it. That creates red blood cells or RBC and improve circulation too.

Intake of Magnesium Supplements


Mostly chronic edema patients have a magnesium deficiency, so magnesium supplements recommend to these patients to have some relief. Consuming magnesium amortize swelling of ankles. Always have 200 mg of magnesium in your daily diet. You can include nuts, whole grains, spinach, avocados, and fish in your diet to get magnesium benefits appropriately. You can also use magnesium sulfate water to pull out the swelling. Soak a towel in hot water and dad the swollen area. Repeat this process for at least 20 minutes two times within a week.

Stop Smoking

Smoking is well-known as a bad in society. It associates with congestive heart failure, diabetes, obesity, sudden swollen of body parts, and a large number of reasons cause swelling. Smoking directly affects your kidney. It destroys the circulatory system or makes it more fragile. And as a result, it obstructs pumping blood back from body terminations. So, always say ‘no’ to smoking.

Epsom Salt

epsom salt

Epsom salt is an effective remedy for enlargement of ankles. To reduce swelling of ankles or feet that associates with pain, soak your legs and feet in a cool (similar to normal water) therapeutic bath filled with Epsom salt. It also increases blood circulation. If you are pursuing through diabetic neuropathy, never put your feet on extreme temperature.

Legs Elevation

Keep elevate your legs above your heart while you are sitting, laying (or resting), or sleeping. You can put a pillow under your feet and legs against the wall. It is like a gravity work for you, and it will drain out excess water of the body gradually. Then it allows to pass it out as urine.

Apple Cider Vinegar

apple cider vinegar

It has a lot of benefits related to health. It encourages urinating desires that is sympathetic to flush out the extra water of the body that stores in lower tissues of the body. It is rich in potassium that moderates the fluid retention that is a reason behind swollen feet and ankles. To reduce the swelling, mix equal amount of apple cider vinegar in warm water. Then, soak a soft towel in it and wrap your feet. If you can bear its taste, then drink it by preparing a mixture. Take two tablespoons of unfiltered and raw apple cider vinegar and add it in a glass of water. Drink it at least thrice within a day. You can add some honey in it to enhance its taste and to get more positive results.



The human body and its internal organ require cleaning. Parsley has sufficient nutrients such as vitamin A, B, and C, potassium, sodium, riboflavin, copper, and thiamine. That’s why it is used as a body cleanser. It stimulate urination rate. Boil a tablespoon of parsley leaves, dried or fresh, up to five minutes. Allow it to cool. After that, strain it and drink it several times a day. Beside it, you can prepare a combination by adding less than half cup of parsley juice, lemon juice and honey in it. Consume it at least twice a day. Always consult a doctor before applying this household medicare because it does not suit to all and also uses for limited medications.


dandelion leaves

Dandelion is a weed and a natural and great home remedy to prevent swollen feet. It enrich in polyphenols, potassium, flavonoids, therefore it helps to get rid of swelling body parts. It have Osmitrol nature that enhance urination rate by rinsing out unusual water quantity through urine.

Lecithin Seed

Lecithin Seed

It is consider that that the use of lecithin seeds rehabilitate chronic or permanent foot swelling. It reduce healing time and a very effective treatment. Take about four tablespoons of lecithin seed for a long time until you come out of this disease.


Vegetable such as cucumber, cabbage, and potato have tendency to absorb fluids. So, use slices (of potato and cucumber) and leaves to cover the swollen feet. Add these vegetable in your daily diet until you get cured. Also, these are beneficial for health.

Rice Water

rice water

Drink rice water daily it will lessen your swelling. It is another great trick to fasten your healing process. You can also apply rice water on the skin. Mix half cup of rice water, one tablespoon of baking powder. Then apply this mixture on legs and feet to mitigate the toxins from the skin. Rice water scientifically known as ‘whey protein’ also serviceable for muscular health.

These home remedies are worthwhile and should be used only if the condition is not sensitive. Swollen feet can be due to other symptoms such as high blood pressure, heart palpitations, puffy eyes, headaches, obesity. Go for consult to a doctor in such a case.