When it comes to developing good health and building muscles, you need ample amount of protein. And the common food sources such as pulses and soya are not sufficient to get that much amount of protein which your body needs.
In such case, protein powders come for the rescue. Here you can take as much as your body needs, without bothering about consuming other carbohydrates too. BUT, the question arises, how would you select a good protein powder for you? You definitely cannot enjoy a protein shake if it is not tasty, right?
Let’s have a look at some ways by which you can select the best tasting protein powder for you.
Buy small packets first
One of the best strategies you can implement here is that you should buy small packets of all the protein powders you find attractive. You will definitely get samples of 1 serving size on the stores from where you can buy the protein powders.
Go for them and have a taste of all the protein shakes. And then, select the ones which you feel are tasty enough to go for an entire box.
Taste is not the only factor
While you definitely like your protein shake to taste good, but taste should not be the only factor in final decision. Also check the amount of protein and energy you get from one serving. Other ingredients in the protein powder also matter, and not just a good taste.
Make sure all the other required ingredients and their amount are in check, and then go for the box of a particular protein powder.
Test with variety of liquids
Sometimes, the taste of protein powder alone is not properly justified. If you are unable to decide which powder to go ahead with, simply change the liquids. Try a protein shake with different kinds of milk, such as soya milk, almond milk, coconut milk, and so on.
Besides this, also try changing between milk and water. Sometimes, make a shake with water, while other times try with milk. This can also bring a lot of change in taste of your protein shake. In this way, you can decide which combination works best with you in terms of taste as well as nutrients.