Right now, it’s not a good time for mental health. There’s a lot going on, from social isolation to fears about jobs. When your mental health is low, where can you turn to? One option may be to look at your phone or computer. Tech can help with physical health, but also with mental health, too.
Tech does get a bad rap for one’s mental health, but there are some ways that it can give you a mental health boost. Here are a few ways.
Helping You Unwind
We all want to unwind after a long day, and technology can help. You can go to YouTube and play some ambient sounds or music that can help you relax or destress after a long day. Apps such as Headspace let you learn meditation, a valuable tool in reducing stress and anxiety.
Of course, tech can keep you up at night. There is a link between too much screen time and having trouble falling asleep. Turning on a blue light filter or avoiding too much screen time before bed can help with this. Using your phone only for mental health apps at this time is another helpful tip.
Connecting You to the World
There’s been talk about social isolation, where you need to stay home as much as you can to avoid the spread of COVID-19. While you isolate, tech can help you stay connected. It can keep you at your job through remote work, or allow you to have a nice game of D&D through a Skype session. Keeping social, regardless of how introverted you are, is important for your mental health.
Besides keeping you in touch with your friends, tech allows you to connect to people who are depressed, anxious, or have a similar mental health problem that you have. Support groups can help you talk to people who are going through the same problems as you are and allow you to find the solutions you need for any problem that ails you.
Keeping Track of Your Goals
One way to be mentally healthy is to have goals and stick to them. Your goals may include getting a new career, exercising three times a week, or even something as simple as improving your house.
There are apps for goals, giving you reminders and small steps to help you reach your goal with grace. Should you miss your goal, they can help remind you that everyone fails a little, and by picking yourself back up, you can be able to succeed with what you do.
Keeping Track Of Your Mental Health
There are apps that allow you to keep track of your own mental health. From sleep diaries that help you see how many hours you’re getting to apps that help you identify and avoid your triggers, these can be a mental health powerhouse.
Therapy and Counseling Apps
Because of everything that is going on, you may want to talk to a therapist or counselor, yet leaving your home is difficult. Online therapy, especially in these times, is needed more than ever. You can connect with a licensed therapist or counselor to give you advice, speak with you on your own schedule, and help make sense of this world. BetterHelp is the app that can help you connect to a licensed therapist from the comfort and privacy of your own home.
These are just a few ways that tech can help with your mental health. As long as you’re not using it in excess, you may find that your mental health can benefit from these apps.