Vitamins and supplements are organic compounds that human body needs. Our body needs them in a minimal amount for a variety of metabolic processes. Vitamins can be obtained from food, but when a human body has their deficiency in a large or uncontrolled way, then it becomes necessary to take vitamins through quality supplements. Supplements are the best for a person whose diet is restricted and does not provide any result. Vitamin supplements are commonly considered to be an antidote for stress, but feeling under pressure does not mean you require vitamin supplements.
What the Science Says
The dietary supplement includes everything from vitamins to minerals. Some researches have shown that folic acid and B-complex vitamins may reduce the risk of stroke. Harvard’s researchers published their Health Study II in 2012, where they found that men who took daily multivitamins for 11 years, they had 8% lower risk of cancer and a 9% lower risk of cataracts as compared to others. The dietary supplement industry is developing and growing due to the recommendations from physicians and studies. And people are taking advantages of them to make their physic healthy and fit.
The human body needs nutrition in their foods, and some supplements might help you to get a sufficient amount of nutrients. Some researches from reputed laboratories have stated that vitamin supplements are beneficial for overall health and for some medical conditions. For example, calcium and vitamin D are mandatory for the human body to keep bones strong and to reduce bone loss. Folic acid decreases the risk of certain birth defects, and omega-3 fatty acids which are sourced from fish oil, helps the human body to keep away from heart disease.
Dietary supplement becomes a complex product if they are not purchased from a verified source like IHerb. iHerb’s products are tested and can be ordered with a discount. You have to go through iHerb Coupon Code Guide in the US to obtain a good discount on iherb products. FDA has recommended some good manufacturing practices for dietary supplements to maintain the identity, purity, strength, and composition of the products. FDA inspects facilities that supplement providers deliver to people. Though supplements are safe and effective to use, one should consult a physician before their use, like we take prescriptions from doctors for any physical ailments.