Physical fitness has been a part of education. Physical fitness affects human mental abilities. There is something about physical health that people are so keen to experience. The more active you are, the more likely you experience improved health, long life, and less possibility of having a mental illness.
The sad reality is that in many schools, mental activity is replacing physical activity nowadays. Children prefer to sit in their rooms and play video games. This has caused growing concern among experts as it could affect the overall health of children and their academic performance.
An hour of physical activity per day has the potential of activating the brain. Instead, kids stayed seated at home or in school all day and made to learn their subjects for hours. This practice has contributed to the rise of obesity among school-age children.
Physical Activity and Cognitive Development
When kids play, their body becomes healthier and more active to function at a higher level. These physical activities also have some positive effects on the child’s cognitive development. Evidence has shown that children who participate in physical activities do better in subjects such as reading, spelling, and mathematics.
With Affordablepapers.com, you learn ways to grow in physical fitness. Without a doubt, there is a link between physical activity and high academic performance.
In a study, the Centre for Disease Control and Prevention (CDC) found that cognitive skills that lead to academic performance are associated with physical activities. Children who are physically fit develop behaviors and attitudes that enhance learning.
In support of this fact, the University of Illinois conducted a study to prove the existence of a secure connection between physical fitness and academic performance. Children who exercise through play or sports are likely to do better in academics than children who do not. They read better, do math better, and detect reading errors faster.
How Physical Fitness Links to Academic Performance
Exercise or sports is good for the overall development of children. It directly impacts the attitude and behavior of the child, which in turn leads to high achievement in school. In his 2010 essay for Columbia University, Charles Basch highlighted the following effects of physical activity:
Physical activity increases the flow of oxygen to the brain
It activates brain neurotransmitters
Physical activity enhances memory, learning, and higher thinking
These benefits are not limited to children alone. Adults can improve their careers through physical activity. Exercise such as brisk walking impacts the body as well as the brain. That means the more physical activity; The more blood flows to the brain. This essential activity works in the long term by creating a more reliable connection and increased volume of retention in mind.
Physical Fitness and Exercise
Regular exercise is an essential part of physical fitness and overall health. It has a lot of benefits, including the reduction of chronic diseases. There are various healthy exercises to choose from, and it is vital to pick one or a combination of activities.
Aerobic exercises. These are exercises that have a good effect on the essential parts of the body. Examples of this form of exercise include swimming, walking, biking, and jogging. These exercises enhance heart rate and breathing, and they keep the lungs, heart, and circulatory system as healthy as possible.
Resistance exercises. By strengthening the muscles and increasing stamina, balance exercise helps to impact the body positively. Some of the examples of this exercise are weight lifting and the use of resistance bands.
Balance exercises. These exercises include Tai Chi or any activity that improves and strengthens balance. They involve standing on one leg to develop the ability to walk on uneven surfaces without slipping or falling.
Flexibility exercises. Stretching some parts of the body, especially the muscles, can have a tremendous positive impact on physical fitness. Yoga and other stretching activities are good examples of flexibility exercise. They make the body limber and flexible.
Developing physical fitness can take any form as long as the body is moving, stretching, and swaying. It doesn’t have to be done in gyms or on fields. Kids can do hide-and-seek and still enjoy the benefits of physical fitness. Adults can use walking or biking instead of the usual public bus to get to work. These physical activities make the body physically fit with the added benefits of performing well in academics.
Students need to understand the importance of physical activities to mental growth and development. Aside from the healthy benefits of physical activities, it dramatically affects our cognitive functions.
Inculcating physical activities into the modern learning curriculum will go a long way to make sure students embrace the benefits of healthy lifestyles. It would also reduce the alarming rate of juvenile obesity rising in the world. When students grow with this healthy habit, they will lead a better lifestyle.