Fasting is living without eating for a certain period of time. Sleeping at night is also called fasting and simply taking a meal in the morning breaks the fast. But when we talk about intermittent fasting, it is something more, in which people do 16 hours of fasting. Intermittent fasting for 24 hours one or two times in a week can bring the best results. In all the remaining days of the week, you can eat without any restriction. Let’s know how intermittent fasting works to reduce your weight.
Procedure for Intermittent Fasting
Weight loss program generally includes burning more energy than you consume. In intermittent fasting, energy is burned through calorie deficit. It means you consume few calories than your body normally requires to function. When your body does not find calories for energy, it starts burning the bad fat. One can say intermittent fasting procedure follow calorie deficit. It limits the diet of a person to make him feel hungry, but 90% of the population can not pass through intermittent fasting due to their conventional diet plans.
Beginner Intermittent Fasting
Your big dietary changes require a prescription of doctor, but fasting is a normal part of human behavior. Intermittent fasting just increases the normal fasting period which starts when we sleep. For beginners, it is advisable to select two days of a week, when you will not do any intense physical work, because in beginning it becomes hard to remain hungry after doing some physical activities. One or two periods of 24 hours are enough to go for intermittent fasting to burn the body fat. Visit RightChoiceReviews to get complete beginner guidance regarding intermittent fasting.
Ways of Intermittent Fasting
Intermittent fasting is not a new thing in the world. In ancient times when the civilization started, people had sort of fasting techniques. There are also many religious reasons where people fast throughout the day to fulfill their beliefs. So there are many ways of intermittent fasting.
Typically, intermittent fasting techniques depend on a person’s individual energy needs and activity level. It requires great willpower as compared to other dietary plans. The 16/8 fasting technique is the most chosen one where you can fast for 16 hours and can eat normally for 8 hours. But this diet plan is not for one or two days of a week. It is usually for every day.