Obesity is the biggest medical problem which is common among people these days. To diagnose obesity, we look for different methods but nothing works. Eventually, we look for a gym to do some exercises to reduce fat, but taking a membership in the gym and giving two or three hours daily on physical activities are not enough to getting back into the shape.
Your gym trainer might have suggested some supplements side by side the physical activities. One of such supplements which every gym trainer suggests is Conjugated Linoleic Acid (CLA). It is a source of good fat which also helps to reduce bad fat in our body.
What is CLA
CLA is the omega-6 fatty acids, that help the body in increasing the metabolism rate. It also boosts the immune system and keeps the cholesterol level under the required limit. Dairy and animal fats are the source of CLA including lamb, whole milk and eggs. And they are necessary to reduce fatty acids of the body. Michael W. Pariza, the professor at the University of Wisconsin, showed his interest in CLA in the late 1980s when he discovered that CLA sources are reducing the chances of cancer in mice.
How it is essential For Gymgoers
As pointed out by Jack Vitel, fitness and life coach at RoadtoSolidity.com, regular physical activity is essential if you want to feel stronger and more powerful in your everyday life. During physical activities in a gym, CLA helps the body to convert food into energy. It indirectly reduces body weight by decreasing the size of fat cells and increasing the strength of muscles. Apart from reducing weight, CLA is also helpful in eliminating the chances of other ailments such as asthma, heart failure, diabetes, and breast cancer.
How Gymgoers can Take CLA
Many studies prescribed that a person should take 3.45 gram CLA for 10 to 12 weeks to enjoy its benefits. There are several versions available of CLA which differ from each at the molecular level. The physicians suggest trans-10, cis-12 configuration CLA. The configuration is tagged on CLA brands and should be noticed before buying a CLA version. Before starting to take CLA supplement, consult your physician. Tell the physician that you are starting to take the supplement. The physician will evaluate your health and check whether your body is vulnerable to any of their side effects or not.