The liver is one of the most important organs in your body that carries various responsibilities related to storage of nutrients, immunity, metabolism, and digestion. Also, it produces the necessary chemicals that your other body parts ask for and performs various functions as well. The liver does so many kinds of activities for the body, so it is essential for you to have a healthy liver.
Sometimes, a poor lifestyle and unbalanced diet make you liver unhealthy, and it is unable to deals with its regular activities. In such case, it is your responsibility to maintain your liver’s health. Here are some natural methods that take care of your liver and aids in continuing its functioning appropriately.
This delicious food holds the secret behind a healthy liver. Apples contain an essential element called pectin (1). Pectin is the soluble fiber that helps to flush toxins and other harmful materials from digestive tract and cholesterol from the blood. Thus, it does not allow liver being overworked. Besides, this fruit carries a natural cleansing agent (malic acid 2) that eliminates carcinogens from the blood.
How to use: Take 2-3 fresh apples and wash them thoroughly. After that, chop them and eat the slices on your daily basis to get reliable results. Alternatively, you can drink a glass of apple juice every day that will be much helpful.
Turmeric is loaded with countless health benefits, and thus, it can cleanse your liver also correctly. When you involve turmeric in your food, it helps in improving the ability of your body to digest food and fats effortlessly (3). Turmeric has a compound called curcumin. Curcumin promotes the enzymes (glutathione S-transferase) in the liver that detox your liver as well as helps in regenerating the damaged cells in your liver.
Method to use: Take the ¼ tablespoon of turmeric powder and put it in a glass of water. Allow it to boil for few minutes. Let it sit to cool down and then drink it two times in a day for healthy outcomes. Also, you can add turmeric powder in your meals.
Having green tea on your regular basis not only enhance your hydration level but also inhibits the excess fat deposits, toxins and other harmful materials from your body (4). Green tea helps your liver to escape from several kinds of damage and restricts many hazardous liver diseases to take place. Also, green tea stimulates lipid catabolism in your liver due to the presence of catechins in it.
How to use: All you have to do is just to drink 2-3 cups of green tea every day. You can add little amount of honey to it to make it more delicious and potent.
The presence of antioxidant D-limonene in the lemon makes it a best liver detoxifying agent. Also, it promotes the enzymes in the liver that helps in detoxification (5). Besides, lemon helps in digestion process by producing more digestive enzymes as it is enriched with vitamin C. Alternatively, it makes liver to absorb minerals in good quantity.
Method to use: Grab a fresh lemon and cut it into two halves. Squeeze it to extract its juice and pour this juice in a glass of water. Drink this healthy solution several times a day until you resolved your problems. You can add a small amount of honey to enhance its taste.
It is full of antioxidants compounds, pectin, and vitamin C. Thus, it is considered as one of the best natural liver cleansers. It detoxifies your liver and neutralizes free radicals just because of glutathione compound in it. This compound is able to detoxify heavy metals also (6). Alternatively, it works amazingly and cuts down the excess body fat in your body due to the flavonoid naringenin in grapefruit.
How to use: Take the whole grapefruit and wash it properly. Eat it with empty stomach in the morning to experience desired results. On another hand, you can extract grapefruit juice at home and can enjoy it at least two times in a day.
It belongs to the family of herbs that also carries strong cleansing ability. It makes the enzymes active in your liver that flush out toxins out of your liver and body (7). Garlic holds the natural components called selenium and allicin. These components help to speed up the detoxifying process. Also, these components protect your liver from several diseases and damages. Furthermore, it desolates the factors that hamper your liver and often overload it.
Tips to use: Take three or four garlic cloves and peel them off. Breaks your fast in the morning by chewing garlic cloves every day until you are fully cured. Or, you can add garlic in your meals if possible. Moreover, you can utilize garlic supplements to get benefits, but you have to consult the doctor before opting such products.
If you are looking for a simple method that can support your liver function and cleanse it entirely (8), beetroot is an ideal solution in such a case. It not only stimulates but also kicks overall function of the liver due to the presence of beta-carotene and ample amount of plant flavonoids in it. Besides its fruitful benefits, it is listed in the top natural blood purifiers.
How to use: Take fresh beetroots and wash it properly. Now, chop it into small slices. Put the slices on a plate and smear two tablespoons of cold-pressed extra-virgin olive oil. Now, spread the half tablespoon of lemon juice on it. Eat two tablespoons of this worthy salad every day, and you will notice good results shortly. You can eat beetroots directly.
Broccoli is the food that primarily leaves positive impacts on your liver. It kicks the liver cleansing process. It eliminates harmful elements including carcinogens due to the glucosinolates component in the broccoli. Also, it is good for your digestive system as it is enriched with high fiber contents. It makes your liver functions better as it is a potent agent of antioxidant and highly packed with fat-soluble vitamin E.
Method to use: Take fresh broccoli and clean it properly. Now chop it and eat just one cup of broccoli three times within a week. Additionally, you can boil a cup of broccoli in a glass of water and drink it three or four times in a week for favorable results.
The very first thing you have to do is to drink plenty of water or liquid in order to flush out toxins out of your liver and body. The liquid acts as a carrier in your body and takes unwanted materials with it moving them out of the body. Drinking appropriate amount of water boosts your metabolism by increasing the energy level up to a great extent. As a result, you can do activities more comfortably. You can say that keeping your body hydrated is extremely good for your overall health.
Go for Regular Exercise
Physical activities do not only strengthen your body, but also it promotes every organ in your body to function properly. Thirty minutes of exercise is enough that is helpful in enhancing your circulatory system. Also, it helps in providing sufficient nutrients as well as transport of oxygen to the cells in your body. Besides, it makes the unwanted materials move out of your body through bowels and sweat glands as well.