Home Remedies for Premature Ejaculation

Posted on Updated on 27 July, 2018


It is said to happen when a man ejaculates sperms very early while having sex or masturbating. The condition when a man is unable to satisfy his woman is also called a premature ejaculation. And it’s not a disease at all; so need not to worry or to agitate till man face it frequently. If the early discharge of sperms is frequent than a man should start the cure on time. Premature ejaculation can lead you to diminished credence and shallow self-respect. Premature ejaculation is a widespread issue which are men facing nowadays throughout the world. Survey says that every 1 out of 3 men is suffering from premature ejaculation problem. One should not feel embarrassed if he is going through this situation. Men should directly go and consult with his doctor or can follow the remedies given below. Premature ejaculation is a treatable disorder or malfunctioning of the body. It can be easily treated at home also. One can easily get free of it by just taking care of your diet, exercises, sex postures, sexual techniques. There are many easy therapies you can perform at home, without going out of your house and consulting with someone whom you are ashamed.

The Manifestation of Premature Ejaculation

The primary indication to eliminate premature ejaculation lies within the meaning of the word. When a man starts ejaculating earlier than the wish; then it means a person is suffering from premature ejaculation. It is designated in two, stable and temporary or subordinate and obtained. It mainly happens when a man ejaculates within 3 minutes during vaginal penetration. In such cases, man doesn’t have potential to accept the pleasure for long and thus ejaculates sperms rapidly. Premature ejaculation can cause a mental stress and even lack of confidence to have intercourse next time. Premature ejaculation leads a man to anxiety and dissatisfaction.

All of this disorders leads to frustration which is not beneficial to man’s physical and mental health. Premature ejaculation doesn’t conduct any harmful disease. The subordinate and obtained category of premature ejaculation is not an issue that matters a lot as it can be cured by itself during the next intercourse. It can occur due to not having a suitable atmosphere to have sex or couples are in a hurry or not in a mood for sex. But the stable and temporary conditions must have a solution to perform. Because Stable and transient can lead to a bad sex life which causes frustration, stress, disappointment and much more. Premature can also cause for disorders like infertility, and the woman won’t be able to conceive. Hence, If a couple is planning to have a baby, then male must not ejaculate so early so that his woman may conceive it properly.

Sitting back at home and thinking that premature ejaculation will get cured by itself is a wrong concept. Man facing premature ejaculation must consult to his Sexologist if it occurs very frequently.

What Brings About Premature Ejaculation

There is no particular cause defined for Premature ejaculation. There are lot reasons because of what man faces premature ejaculation. A scientific research claims that there are a few psychological reasons along with biological disorder mainly cause premature ejaculation during sex. Even it is believed by a range of Gynaecologists and sexologists that THOUGHTS can also be a reason for early discharge. If a man is not in the mood to have sex then, it is sure he won’t last long enough to satisfy the women. Hustling is also a demonstrated reason for before time expel. Anxiety is another reason for the misadventure. Bringing out guilts during sex is a prime cause of premature ejaculation.

The biological influence that may be involved in the early discharge of sperms during sex includes hormonal disproportion. Having an improper diet or a non-balanced diet can one of the leading causes of premature ejaculation. Ailments and congenital traits that influence the health can also be a cause of the situation. Erectile dysfunction is also a factor for the cause of premature ejaculation. There are rare cases where weak nerves system or damaged nervous can be a cause of the problem.

Leading Causes of Premature Ejaculation

  1. Negative thoughts for the partner.
  2. Inappropriate environment.
  3. Hurrying up.
  4. Sad state of mind (Agitation, Guilt, Anxiety, Mood, Strain, Stress).
  5. Erectile dysfunction.
  6. Non-balanced diet.
  7. Weak nervous system.
  8. Unfit body.
  9. Absorbing Sildenafil tabs.
  10. Pulmonary hypertension.
  11. Feeble Blood circulation.

Home Remedies to Overcome Premature Ejaculation


  1. Do Masturbate First:

Doing masturbation before having vaginal penetration is a favorable method to avoid Premature Ejaculation. Masturbating before having sex makes the sperms production process little slow and helps in long-lasting intercourse. Even posture’s while masturbating can also be a factor for PE. A man should always perform masturbation in the standing position because it requires more effort to ejaculate in the standing posture in comparison to lying positions. It may take a while to erect when you try to have sex just after masturbation, and this condition is prevalent. In this situation, you can ask your partner to help you out get erected by rubbing it with her hands or stroking the penis with her mouth with warm breaths.

A man should always perform masturbation in the standing position because it requires more effort to ejaculate in the standing posture in comparison to lying positions. It may take a while to erect when you try to have sex just after masturbation, and this condition is prevalent. In this situation, you can ask your partner to help you out get erected by rubbing it with her hands or stroking the penis with her mouth with warm breaths.

  1. Kegel Exercise:

Performing Kegel exercise is the best and commonly suggested solution to overcome Premature Ejaculation problem. Kegel exercise is also helpful in erectile dysfunction and penile hypertension. Kegel exercise allows your body to produce the more testimonial hormone which is a factor of sexual life. This exercise is easy to perform, and a give the excellent outcome. Kegel exercises are to be carried out during the process of urination.

How to do:

Whenever a man goes for a pee, then pee in with multiple stops or stroke. You should make it irregular means while urinating you should stop in between by holding your penis from its head and release after 10 seconds. One should act a day thrice and can have results within a week. It may not be easier to hold your urine for 10 sec for the very first time. But can be achieved after performing for two to three days. It may lead to a little irritation, but it’s a good sign, means your dead cell is starting work again. But doing Kegel exercise is the best remedy ever that genuinely works for everyone.

  1. Withania Somnifera (Ashwagandha):

It is commonly known as Indian ginseng. It is widely used the herb as medicines. Being highly rich in alkaloids and steroidal lactones make it best herb to treat sexual disorders or dysfunction like unhealthy sperms, Premature Ejaculation, Penile fracture, Nightfall, Erection issues. It increases strength in men’s libido which helps in a long lasting boner. Ashwagandha even contributes to lower the anxiety or strain. Lesser stress makes a person mind free of worry and provides for concentrating better during sex. Indian ginseng also maintains attentiveness and aid to control the stimulation and over-enthusiasm.

  1. Consume Onions:

Onions are rich in aphrodisiac, which is very beneficial to gain stamina and control premature ejaculation. Green onion seeds are also highly rich in aphrodisiac, so they are as well of use in Premature Ejaculation. However, the green onion seeds are rarely available. Therefore, white onions have same eminence and richness in aphrodisiac. One can use white onions in his daily use as in salads or vegetables and have repercussions.

  1. Honey plus Ginger:

Combination of honey and ginger gives enormous, enthusiastic culmination in Premature ejaculation. Ginger and honey together help in increasing blood circulation. Lesser blood flow is a very general factor of Premature Ejaculation. So, consuming the mixture of honey and ginger in conjunction with a glass of warm milk will make your penis strengthened and will resist Premature ejaculation and other problems like a softer erection.

  1. Consume Ladyfinger:

It is a commonly used vegetable in India. Its richness in oleaginous and pinguid gel makes it a pharmaceutical vegetable. Intaking the ladyfinger powder twice a day with warm water will let anyone have shamanistic results.

  1. Garlic Cloves:

Garlic is being suggested by the many “Vedh” in India. Garlic is the most recommended herb by Ayurvedic doctors in India. It has magical outputs. Consuming or nibbling 1-2 cloves every day can give incredible positive results to overcome a variety of sexual disorders.

  1. Shake of Carrot and Eggs:

The carrot being rich in carotene makes it very beneficial for treating sexual disorders. And eggs being highly rich in protein and amino acids make it more efficient.

How to make a daily meal of it:

  • Have two carrots and a half boiled egg and a tablespoon of honey.
  • Mix all three well.
  • Consume it regularly for one month, and you will find your penis harder and in better-erected form. Better erection makes you last longer in bed.
  1. Massage Remedy:

Use of Castor Oil:- Castor oil can make your nerves and vein more healthy and flowable. Its richness in vitamin makes your seam work properly. Massaging castor oil on the root of your penis will result in a proper erection.

For better results heat the oil to lukewarm and massage on the area between the testis and anus to penis head (perineal region) in a circular motion.

Cessation: After all, Fogut.com just want to make you sure that there is no big issue or matter of being tensed if you are facing Premature ejaculation problem. It is just a disorder or incorrect functioning, which can be easily cured by above home remedies. “Men are like a horse they never get old in the matter of sexuality.” It is just a matter of desire. So, stay young from heart and mind and take care of your health with proper diet.