Home Remedies for Osteoporosis

Posted on Updated on 21 April, 2018

Osteoporosis is a disease that can make your bones fragile and weaker. Osteoporosis is usually a medical condition of a brittle bone with a bigger vulnerability to breakage or fracture. It usually destroys a bone and increases the possibility of breakage in bones. This condition mainly occurs in girls after menopause. Osteoporosis commonly has no symptoms. Signs and symptoms are observed when a patient has a bone fracture. The major and most common symptoms of osteoporosis mainly observed are wrist fractures, spinal bones, and hip fractures. It may cause relatively severe pain in bones. Sometimes, osteoporosis can be harmful to old age people they usually take the time to recover from this disease.

Causes of Osteoporosis

Some most common causes of osteoporosis are as follows:

  • Consumption of liquor and tobacco.
  • Swallowing unhealthy foods.
  • Excessive smoking.
  • Lack of exercise.
  • Lack of consuming nutritional foods.
  • Malnutrition.
  • Less estrogen level in females.
  • Low testosterone level in males.
  • Inflammatory diseases.
  • Hyperthyroidism and hyperparathyroidism.
  • Weakness in bones.
  • Lack of vitamin D and vitamin C.

Symptoms of Osteoporosis

 Osteoporosis has no signs and symptoms. Symptoms may occur when the patient has a fracture in bones. Some most common signs and symptoms of osteoporosis are listed below-

  • Lower back fracture.
  • Vertebra fracture.
  • Spinal fracture.
  • Wrist fracture.
  • Hip fracture.

Natural Remedies for Osteoporosis

Some most common and effective natural remedies to overcome osteoporosis are listed below.

Sesame Seeds

Sesame seeds are the most common and effective natural remedy that helps to eliminate osteoporosis from our body. It helps to strengthen muscles and bones. Moreover, it makes our body active and energetic. Sesame seeds mainly contain essential nutrients and a significant amount of calcium that reduces pain in the body. It also has phosphorus, magnesium, vitamin K, zinc, vitamin D and copper. Sesame seeds strengthen all over the body.

Some tips to follow this remedy:

  • Chew roasted sesame seeds every day in the morning.
  • You can also add roasted sesame seeds in warm milk and consume that milk regularly in the morning.
  • Another best option is you can add some sesame seeds in cooking dishes.
  • Consume Sesame seeds regularly to get rid of

Regular Exercise

Exercise is the best effective way to promote health. It usually helps to maintain overall health and boost up muscles and bones as well. Regular exercise makes our body energetic and active. It helps to heal many types of health issues such inflammatory disease, pain in bones, muscles and stomach pain, etc. It mainly overcomes osteoporosis problem in the body. There are a variety of exercise to cure health problems such as playing football, badminton, stretching, jumping, aerobics, walking and tennis.

How to follow this remedy:

  • Exercise regularly in the morning to promote health.
  • You need to apply at least for 1 hour to strengthen bones and muscles.

Fish Oil

Fish oil is the best natural, and effective remedy helps to get rid of severe aches and overcome osteoporosis. It mainly contains fatty acid and vitamin D that helps to maintain the structure or shape of bones and strengthen muscles as well.  It also enhances the growth of bones and improves body structure. Fish oil is the essential element that reduces the breakage of bones.

How to follow this remedy:

  • You can use fish oil in cooking variety of dishes.
  • Try to consume supplements which contain fish oil.
  • You can also buy fish oil medicines from the health store and consume every day after having meals.
  • Consume fish oil every day to reduce bone breakage and to stop osteoporosis.

Pineapple Fruit

Pineapple is the very healthy fruit and effective for health as well. It contains magnesium and manganese that usually helps to maintain good health. It heals severe aches and prevents osteoporosis. Pineapple fruit is the important essential that makes our bones stronger. It mainly overcomes osteoporosis and other health related issues as well.

Some most common tips to follow this remedy:

  • You need to cut the slices of Pineapple and consume it every day in the morning to enhance muscle and bones growth properly.
  • You can also drink pineapple ki quid to raise good health.
  • Swallow pineapple twice a day for better improvement in the body.
  • Follow this remedy regularly up to 7 days for faster recovery.


Coriander is the most effective and powerful treatment that helps to overcome osteoporosis. It is very rich in minerals helps to promote health. Moreover, coriander contains both calcium and magnesium that prevent you from bone breakage. It usually enhances overall health and maintains the structure of our body.

Some tips to follow this remedy:

  • You need to take 3- 4 coriander leaves and mix them in hot water.
  • Consume that coriander leaves water every day for better recovery.
  • You can also use coriander leaves in cooking variety of foods.
  • Drink coriander water twice a day in the morning as well as in the evening.
  • Swallow coriander regularly leaves for fast recovery from osteoporosis.

Sun Bath

Sun bath is the best natural remedy to overcome several health issues. It usually helps to maintain our body properly. Sun usually supply enough amount of vitamin D which helps us to overcome osteoporosis. It also strengthens the bones of our body. Bathing in sunlight makes our bones stronger.

How to follow this remedy:

  • Bath in sunlight at least for 15- 20 minutes in the morning.
  • Sunlight will helps you to absorb positive energy through vitamin D.
  • Bath every day in sunlight to overcome many infections, diseases, and severe aches.

Almond Milk

Almond milk is a very common and effective natural remedy helps to treat osteoporosis properly. It is usually very beneficial for health. Almond milk cures many health issues such as osteoporosis, inflammatory diseases, severe aches, etc. Moreover, Almond oil has flavonoids that reduce free radicals from our body. It also contains magnesium, potassium, and calcium that helps to improve the overall health of our body.

How to apply almond milk remedy:

  • You just need to drink almond milk every day in the morning.
  • You need to drink almond milk twice a day.
  • You can also eat 3-4 dried almonds with milk.
  • Another option, you can also add ginger powder and saffron into almond liquid.
  • Regular consumption of almond milk helps you to recover faster from any health issues.


Consumption of apples is the most common and effective remedy to heal osteoporosis rapidly.  Apple has antioxidant properties that help to strengthen bones. Apple usually contains rich amount of iron that makes bones strong enough to fight with other infections. Apply to a very healthy fruit that eases pain and overcome osteoporosis.

How to follow this remedy:

  • Consume each fresh apple every day in the morning.
  • You can also cut the slices of apple and consume regularly.
  • Another option is you can eat apply with warm milk which benefits the whole
  • Consume apples regularly to get rid of severe aches.

Prunes( dried plums)

Dried plums or Prunes are usually very healthy fruit for our body. It is the most common remedy that helps to strengthen muscles and bones. It also helps to cure osteoporosis. Moreover, dried plums contain copper and boron that reduces the severe pain in the body. It has antioxidant and anti- inflammatory agents which enhance the health and removes bacteria from our body.

How to apply this remedy:

  • You just need to consume 2-3 dried plums on an empty stomach.
  • Regularly consume dried plums or prunes on a time basis.
  • Regular consumption of dried plums can help you to overcome health problems.

Coconut Oil

Coconut oil is the best home remedy to eliminate osteoporosis. It mainly helps your body to absorb calcium and magnesium to enhance bone density and overall body as well. Coconut oil energizes the body and activates body muscles. Coconut oil is a most effective ingredient that usually helps to cure distinct health problems. Coconut oil naturally heals health difficulties and helps maintain the structure of our body.

How to apply this remedy:

  • You just need to swallow 4- 5 spoons of coconut oil in an every morning.
  • You can also use coconut oil in cooking variety of dishes.
  • Another option is, do body massage with coconut oil regularly and after massage bath instantly.
  • Regular use of coconut oil can make your bones and muscles strong.

Intake Banana

Banana is the most effective essential that usually helps to cure various diseases, aches, and infections. It contains a large amount of calcium to strengthen or boost up bones and muscles of our body. Moreover, banana is a very healthy fruit usually contains potassium which helps to maintain good health.

Some common tips to follow this remedy:

  • You need to consume two bananas with warm milk regularly.
  • You can also consume banana shake every day in the morning.
  • Another best option is, cut small slices of banana and eat them every morning.
  • Regular swallowing of banana can help you to overcome many diseases and promotes good health.

This writes up gives you an essential and necessary information about osteoporosis and also guide you how to overcome osteoporosis disease naturally. Causes, symptoms, risk factors and remedies are briefly described to aware you. Follow all the remedies to recover faster.