When you decide to hike outdoors you get to nice views, breathe fresh air, listen to the sounds and smell the wonderful nature. It is a beneficial activity that can also be categorized under a powerful cardio session.
Why Is Hiking Beneficial?
First and foremost it being a physical activity it gives you many physical benefits like it helps you lose extra weight, strengthen your core, your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs and boost the bone density. Walking is a weight bearing exercise thus physically it gets you in shape while improving the balance in your body. This eventually helps you to lower your risk of heart disease, blood pressure, hypertension, diabetes et al.
Hiking is definitely a mood boosting activity that has a positive impact on the mind too. It lowers the stress and anxiety the body and mind face. According to researchers humans generally forget that they are part of nature and being in nature is ingrained in the human DNA. Any physical activity in nature like hiking is definitely going to support the general well being of a person.
How To Start The Hiking Workout?
There are many strategies you can employ to get more out of hiking. Like to boost your fitness plans you can head to hills to hike as it will intensify the heart rate and burn extra calories. Make sure you pack the best backpacking gear with you when you go. Start slow though and if you have never hiked then choose planes and then move to inclinations. Beginners can start with a short, local hike is best for beginners and gradually work up to hills or uneven terrain.
For a stronger workout, dig into the ground and make yourself do forward pushes for the upper body muscles to work harder. Look for inclined surfaces when you get used to hiking as even a 5% to 10% incline equals a 30% to 40% increase in calorie burn. The uneven terrain for hiking will also make sure you improve your balance and stability. You can also pack in extra weight like water bottles while hiking to boost the calorie burn by 10% to 15% which will also strengthen your lower back muscles. Familiarize yourself with a trail map and get hiking.