Health Benefits of Macadamia Nuts

Posted on Updated on 12 July, 2018

Nuts? Nuts as a part of the diet? Why would anyone do that? Aren’t they full of fats?

Well, we have news for you. Nuts are no longer considered unhealthy. The proper nutrients and benefits from them outweigh the terrible effects of the fat content in them. There are a lot of nuts that can be added to your daily diet. Nutty flavors with a crunch often melt the taste buds, with baked, roasted aroma as well. Cashew nuts, groundnuts, almonds, hazelnuts, pistachio, walnuts, and the macadamia nuts.

Here we are sharing the benefits of the macadamia nuts. These nuts are considered to packed with healthy nutrients such as vitamins A and B, iron, manganese and folate. They also nourished in protein, healthy fats, thiamine, riboflavin, niacin, antioxidants and some carbohydrates as well. Even though this Macadamia is also enriched with minerals like copper, zinc, potassium, phosphorus, etc. These are also potent resources of sucrose, glucose, maltose, and glucose too.

Macadamia nuts had a buttery flavor and considered to be some of the healthiest nuts. These nuts are initially found in the southern hemisphere – in countries like South Africa, Australia, New Zealand, Kenya Indonesia, and Brazil. But the most delicious of them are grown in Hawaii.

Let’s look at a bit of the history of the macadamia nuts. The German botanist Ferdinand von Mueller gave the name Macadamia to this nut in 1857. This was to honor John Macadam who was a Scottish chemist and medical teacher. The Macadamia seed came to Hawaii in the 1800s, and the industry started flourishing there. However, in 1970s Australia stepped up its production of these nuts.

Apart from the taste, Macadamia nuts have a lot of health benefits when eaten regularly. Let’s scroll below and check out the boons and advantages of the delicious macadamia nuts.

Healthy to Heart


Macadamia nuts contain healthy fats that are cholesterol free.  The monounsaturated fatty acids in them lower the risk of coronary diseases. The flavonoids turn into antioxidants when consumed. These antioxidants help to destroy the destructive particles that are responsible for heart diseases

Macadamia nuts help to stop the accumulation of bad cholesterol and thus keeps the heart fit. It is also recommended to promote lipids in the blood. These are too profitable to balance blood pressure problems.

Boost Brain and Nervous System


These nuts contain a right amount of healthy nutrients like Vitamin B, manganese, magnesium and copper. These keep the neurons strong and maintains the brain functioning as well. Neurons are cells in the brain that transmit the signals from and to the brain to the rest of the body. Thus they help the nervous system.

Macadamia nuts contain omega-9, which is very good for the brain. Omega-9 is helpful in depression as it lifts the mood. It keeps neurological diseases at bay and also improves memory.

Due to the benefits to the brain and nervous system, Macadamia helps to prevent diseases like the Alzheimer’s. Consuming these nuts regularly will keep the mind healthy even in old age. These nuts have palmitoleic acid which protects the nerve cells in the brain and thus keeps the mind healthy.

The presence of oleic acid, a type of fat also found in olive oil helps in regulating blood flow. Oleic acid keeps blood pressure balance which works in favor of brain health.

Aid in Arthritis and Inflammation


The omega-6 fatty acids in the macadamia nuts are very beneficial to prevent arthritis and inflammation. It impacts as the boon to maintaining the chronic inflammation which is considered as the severe reason for serious health issues like cancer, diabetes, arthritis, heart problems and more.

It is a very healthy addition in a diet to treat arthritis as it helps block the onset of rheumatic arthritis. The low toxic and inhibitory ability works in reducing unhealthy flow inside the body.

Benefits Bones


Consumption of macadamia nuts regularly will make the bones stronger. These nuts are rich in manganese,  magnesium and phosphorous. These minerals help to make the bones and teeth stronger. They also help to transport and absorb the nutrients. The calcium content helps to form the bones, and manganese helps to restore the new cells in the bones.

Health Researches claim that kidney diseases affect bone health, as proper intake of macadamia nuts will boost up the absorbing ability of minerals like calcium and manganese. Apart from curing of oral problems, it also prevents rheumatoid arthritis.

Good for Gut


Macadamia nuts have soluble and insoluble dietary fiber. This helps to keep the digestive system by removing all the toxins from the body. They are extremely helpful in relieving constipation.

The copper content in the nuts helps efficiently to utilize iron and aids in proper enzymatic reactions. Buying of macadamia nuts needs to be done carefully after checking a level of salmonella presence in nuts, and their trees can cause diarrhea and cramps.

Essential for Eyes


Vitamin B1 and Essential fatty acids like Omega-3 and Omega-6 helps in improving vision, prevents cataract, and potently maintains eyes health.

Kill Kidney Diseases


The manganese in these nuts can help in curing kidney diseases. However, it should be consumed in a limited amount as it has phosphorous as well. However, intake of macadamia nuts needs to be taken under prescription and in the limit to renal patients.

Effective for Anemia

red blood cell

To some extent, anemia is related to kidney problems and can get worse in severe kidney cases. The reason behind this worsen anemia associated with lack of red blood cells in the body. Macadamia nuts have plenty of iron and copper that can help recover anemia patients. Daily intake of 30 grams of macadamia nuts will boost the iron quantity in men up to 14 percent and 6 percent among women.

Active for Atherosclerosis


Atherosclerosis is a condition caused by thickening of arteries (blood vessels). Eating 40 to 90 grams of macadamia nuts regularly for a month will help to reduce the thickening of the blood vessels as found in the study done by America College of Nutrition.

Magnificent Macadamia Oil

macadamia nuts

The oil from the nuts has many uses. The vitamins in the oil help to keep the skin glowing and healthy. It makes the skin smooth if applied after a shower regularly.

The oil can be used as a moisturizer. The oil is rich in proteins which are required in maintaining healthy nails and skin. It can also be used to massage the head and as a conditioner for the hair.

Wellness in Weight Loss

healthy weight

Contrary to the belief that the nuts will increase the weight, they assist in losing it. The nuts are high in fiber and have less in carbohydrates. The complex carbohydrates in these nuts will help to spice up your energy levels, while the fats will sustain the energy.

Read also: How to Lose Belly Fat Quick & Naturally at Home

Many health studies show that macadamia nuts help to prevent obesity on the abdominals. This should benefit all those people trying to lose weight. The monounsaturated fatty acids increase the metabolic rate of the fats in the body, which in turn helps to reduce weight.

Cure Cancer


Cancer is one of the deadly health problems with many severe stages. Prevention and curing of cancer are limited. The antioxidant and anti-inflammatory properties in macadamia nuts work in favor of curing any cancer like lung, breast, stomach, prostate even cervical. It fights against false and free radicals that cause cancer cells in the body.

Care for Celiac Disease

This plant-based nut is gluten-free so can be used in crunchy snacks for the patients of celiac issues. People having celiac disease are allergic to gluten, so macadamia nuts are best health boosters to them.

Safeguard Skin

With many beneficial properties, macadamia nuts are boon for skin health. The presence of essential fatty acids like palmitoleic not only keeps skin hydrated but also heals skin by supporting health to cell membranes.

Apart from this applying of macadamia oil helps in the perfect glow of the skin and reduces the aging effects as well. It also prevents wrinkles, aging spots, pigmentation and makes look younger.

Health to Hairs

Presence palmitoleic acid also promotes hair health. It helps in strengthening hair roots. Regular massage with macadamia oil will regulate shine and smoothness to hairs and also improve hair growth. It also controls frizziness and keeps hairs hydrated.

Final Verdict:

We can conclude that eating these nuts will surely help in preventing a lot of diseases. Apart from that, it will also help you maintain a healthy body and mind.

You know the benefits of the macadamia nuts. So what are you waiting for? Stock up on these nuts for your snack. But make sure that they should be stored in a dry place as you need to ensure that they don’t catch moisture.

Snack on the healthy nuts and get nutty!