Ginger an herb that is being the part of food especially in Asian nations like India, Bangladesh, Pakistan, China, Indonesia, Australia, Jamaica and more. Since the ancient period, these are also the part of medication to treat, prevent and cure many health problems. They are undergrounded stem of a ginger plant that is used in different means like powdered, fresh, dried, roasted and even in extracted forms like oil and juice.
If we talk about little scientific, gingers come in the family species of Zingiberaceae, Curcuma longa, and Elettaria, etc. It is even used as an herbal remedy for medicinal purposes. Biologically it is referred to as Zingiber Officinale.
Many Medical studies found that ginger was discovered as an excellent medication around 2000 years back to treat nausea, vomiting, cancer and tumors treatment, stomach issues, motion and morning sickness even as the appetizer.
Gingers never had the definite shape but can have bumps, joints in irregularity. The variations in shades, textures is also dependable on the freshness of it. It is right in fibrils which are nothing but just over-matured roots of it. The peppery taste, with the refreshing aroma, triggers one with appetizing secretion in the mouth. As ginger is inherited with gingerols and shogaols that are lead players for such spicy aroma of the herb.
Despite being the part of cooked cuisines, gingers are also edible in salads, smoothies, pickles, chutneys, juices, and hot beverages like kawa, tea. Ginger tea is one of the oldest and favorite drink that also safeguards the immune system. If we consider ginger now, it is not adopted as the unique spice in Western dishes like ginger ale, snaps, gingerbread or loaves, ginger biscuits and even in cakes, and marmalades.
Health Benefits of Ginger
Reduce Respiratory Problems: Ginger is composed of antihistamine levels that are potent healers in allergies. It trapped the impure particles in respirational organ and stimulated secretion of mucus. This is one of the oldest natural remedies to treat colds and fevers. Hot ginger beverage or honey with fresh ginger juice relieves a cough, cold and even sore throat. It also works in curing other severe respiratory problems like asthma, running nose, countless sneezing, etc (1).
Dosage for digestion: This is one of the best remedies to treat digestive problems. It helps in bile secretion that encourages the digestion. Ginger also relief stomach heaviness, diarrhea, bloating and painful cramps that causes gastritis problems.
Cures cancer: Many health types of research at Michigan University found that ginger is a healthy supplement for cancer patients. The same study also claimed that ginger kills cancer cells and fight against various types of cancer such as lung cancer, breast cancer, prostate cancer, ovarian cancer and even treat colon cancer (2). It also eliminated cancer toxins from the body.
Care Chemotherapy Nausea: Despite killing cancer cells in the body, it also works in favor of chemotherapy side-effects. During chemo sessions, patients feel nausea, hot flashes, vomiting or other health problems(3). Ginger is a natural remedy which actually cuts off the nausea feeling of cancer patients and also kills cancer cells. As it is a herb so won’t react with other cancer medications of the patient. The anti-inflammatory properties (4) of ginger are the lead promoter to reduce nausea and vomiting symptoms among people with cancer.
Prevent Morning Sickness: Ginger is rich in minerals and vitamins especially when we are talking about morning sickness then it a beneficial supplement to treat such issues like nausea (5), vomiting, dizziness, the small amount of urine, dehydration, etc. Morning sickness is lead among pregnant woman who needs rest, and that is why ginger is one of the remedies for them as recommended by health experts.
Affective Pain-Killer: As the list of useful properties is not bound when we are talking about ginger’s health benefits. The analgesic level and anti-inflammatory properties of ginger are potent compounds that works are the painkiller for people suffering from joint pains like knees, rheumatoid arthritis, muscle stretch, osteoarthritis, etc. Although ginger is also useful in arthritis inflammation agents. Bathing and massaging with ginger oil can relieve muscles and joint pain (6).
Menstrual Cramp Reliever: Consumption of ginger juice or ginger extracts in hot beverages like tea will reduce pain related to the menstrual cycle, and cramps. This is one of the oldest remedies in Chinese medications to treat women health problems during periods(7).
Treat Headaches and Migraines: As we have mentioned that ginger is is an active pain relieving supplement that controls prostaglandins that are one of the lead lipids to cause pain and inflammation in the body. Applying ginger paste in bit diluted form on the forehead will enhance relief from headaches, migraine, eye pain and other stressful problems (8).
Regulate Sugar Level: Health research done in Austraila investigated that ginger is solid supplements to control blood sugar in the body (9). Ginger consumption in daily diet will also work in balancing the weight gain or weight loss naturally. In fact, the regular taking of ginger in any form will benefit diabetic patients to control blood glucose. However as controlling sugar level also reduces the risk of organ damage like the kidney.
Anti-Flatulence Ingredient: Ginger is also bound with carminative and anti-flatulence properties that helps in gastric problems of the stomach (10). It also improves bloating and flatulence issues.
Healthy for Heartburns: This natural herb is also useful in curing of heartburns, acidic reflux, burning sensations and pain in stomach (upper abdomen), etc. Ginger tea works best to treat heartburns and its related symptoms effectively.
Aids Alzheimer’s Disease: Alzheimer’s is a disease which is nowadays quite common for many people as runs in heredity. If you are one whose family members are already inherited with Alzheimer’s problem (11), then add ginger to your daily diet in any form like juice, fresh, powder to protect from getting such severe health issue later. As researches being done on ginger and Alzheimer’s diseases say that it slows the speedy process of brain losing cells and keeps active, alert for the longest time.
Cuts Extra Pounds and Calories: Ginger is worth valuable herb as it also helps in weight loss. To cuts off the extra calories and fats is not that easy, but taking ginger in regular not only promotes health but helps in the shredding of loaded pounds. Ginger consumption even helps in satiated hunger with the bit of food.
Rich in Essential Oils: Essential oils are the vital part of the diet, and if we are talking about ginger, then it is enriched with essential oils like zingerone, gingerols, farnesene, shogaols, and β-phellandrene. Even inherited with citral and cineol in small portions. These all together works in curing and caring for many health problems in the body familiar to severe both ideally.
Lowers Cholesterol and Blood Pressure: Rich antioxidant level of ginger is sufficient resource to treat cholesterol, blood pressure, blood sugar, pain, fevers, chronic issues, rheumatoid arthritis (12), osteoarthritis, toothaches and other oral problems, bronchitis, etc. It also treats in favor of internal blood clots in blood vessels.
Boost Immunity: The immune system is the shield that safeguards the body from bacterias, germs, and infections. Guzzling of medications is the second part, but the first is to make immune strong which is possible by consumption health diet. Ginger is scientifically proven an immune booster that lowers the risk of various sickness.
Outstanding for Osteoarthritis Issues: The medicated compounds of ginger lower inflammation in bone diseases such as osteoarthritis. It supports immune, boosts metabolism which helps in mobility of joints. It also encourages mood and body movement (joints and muscles).
Stimulate Heart Health: Ginger is a potent herb that lowers the risk of heart diseases (13) as balance cholesterol and blood pressure level. It even reduces the risk of heart strokes, attacks, severe chest pain, also prevent blood clotting in arteries.
Eliminate Free Radicals: The antioxidant compounds of ginger are boon for treating free radicals and protects tissues and cells from damage. It also helps in strengthing fragile cell walls which minimize the risk of rheumatism, arthritis and cataracts cell problems.
Maintains The Body Temperature: Ginger beer (ale) is one of the healthiest beverage that helps in stimulating body temperature and also protects it from getting infected. Ginger is nurtured with heat-generating properties that warm the flow of blood in blood vessels and protects body cold or other severe health conditions.
Healthy For Kidney: As it is a potent diluter for kidney stoners, ginger ale (beer or syrup) is a known natural supplement to dissolve kidney stones. It also helps in controlling kidney failure and improper functioning of it.
Detoxify Impurities: Ginger is a beneficial remedy that supports in the detoxification of toxins and impurities of the body. Ginger oil massage improves the concentration, cuts off the mental stress and negativity which boost positive healing of the body in many ways.
Treat Food Poisoning: Food allergies, Food toxicity, and poisoning are somehow severe ingestion problems that can cause rapid vomiting, stomach pain, loose motion, and other dysentery and intestinal infections. Ginger juice or oil are ultimate supplements to cure such toxicity of food.
Cure Testicles Inflammation: Testicles Inflammation in males on private part is an issue related to intolerable pain. The anti-inflammation properties of ginger oil help in reducing the male organs pain effectively.
Reduces Cellulitis: Essential oil present in ginger is a healing property that helps in reducing cellulite and lumpy appearance on veins. People with sensitive skin can use ginger infused oil with other essential oils like rosemary, lavender, peppermint, tea tree, jojoba, etc.
Improves Stomach Health: The shogaols and gingerols are listed as healthiest ginger extracts that benefit stomach pains, intestinal sickness, vomiting, nausea, diarrhea, cramps, acids, and flu as well.
Treat Arthritis: Owing to many useful properties that favor in overall well being of the human health. Ginger is also a potent alternative to NSAID medications that are actually used for arthritis patients globally. Many health experts, researches, and doctors have investigated that using ginger as the substitute is already proven helpful in treating arthritis and its symptoms, due to its anti-inflammatory properties.
Anti-aging Ingredient: It is estimated that ginger is inherited with 40 (approximately) different types of antioxidant chemicals that work in the support and stimulation of health-healing functions of the body. The anti-aging, anti-bacterial, anti-inflammatory level in ginger also regulate the repairing process of damaged cells and tissues that cure skin and internal organs as well. The anti-aging level in ginger boost skin health, make more youthful and glowy. It also helps in reducing wrinkles and dark spots.
Boon for Skin Health: A being a dominant inheritance of antiseptic and cleansing compounds, ginger promotes skin health to a large extent as detoxifying impurities, diminish pigmentation, cure aging factors, repairs cells and tissues, heal blemishes and other skin allergies. This is one of the best natural remedies to treat Hypopigmented scars, pimples, and tanning too.
Increase Health Of Hairs: Useful ginger oil is the part of hair treatment since centuries as it a herbal medicine. It not only promotes hair growth but also help brittle, damaged, dried and dandruff hairs. It also supports the health of scalp from allergies and dandruff etc.