Tips to Grow Taller Even After Puberty

Posted on Updated on 18 March, 2018

We have heard for ages that you cannot increase your height once you have attained puberty. But as far as I have seen and experienced, increasing the height after puberty is still very much possible. It is regarded that girls reach puberty at the age of 11 whereas boys reach puberty at the age of 13.Furthermore, it is seen that at the age of 15 the height of girls stops compared to 17 in boys. As far as my experience goes, I had a small height of just 5”5 when I am 18, and suddenly I witnessed that I grew up 6 inches taller when I attained an age of 22.This miracle did not happen overnight, and it took a lot of training and patience. I followed certain tips and exercises that helped me grow even after my puberty. Here are the ten tips that you could follow that can help you to increase the height after puberty:-

Eat Food Which is  Rich in Nutrients.

There is no benefit of doing any sought of exercise if you cannot eat right set of food. The nutrients from these foods can help you in increasing your height. It can boost the growth hormones in your body and aid you to enhance your height after puberty. Take vitamins and minerals rich food such as calcium, vitamin B1, Vitamin D, Phosphorus, and zinc as they act as a sure shot height booster. Look over some top 5 foods to increase height here.

Drink a Lot of Water

Drinking water has a lot of benefits associated with it. Apart from keeping the diseases away, it can help to increase your height as it would help to keep your body hydrated. It is recommended to drink at least eight glasses of water on an everyday basis so that it can flush out harmful toxins from your body. Furthermore, it can also give a boost to your metabolism and help you to keep active all day long.

Maintain a Right Posture

Maintaining a correct posture is very much important as it would help you attain a height even after puberty. If you fail to maintain a proper posture, then your spinal cord would be bending resulting in stoppage of further growth of height. Try to keep a posture with your head and spine aligned straight. The correct posture can help contribute to further growth of your height.

Keep Your BMI in Check

BMI is the value which is determined by dividing a person’s overall weight to its height. This value helps to determine whether a person is overweight, normal or underweight. Make sure your weight is normal so that it can contribute to increasing of height even after puberty. Obesity can result in a lot of diseases, and it is a certain hindrance in further growth of height.

Stay Away from Smoking and Drinking

Smoking and drinking have a lot of adverse effects on your body in addition to stopping your growth. It prevents the growth hormones, and you would never achieve the height that you had ever dreamt of.  It is recommended not to indulge in all these activities and live a life that is healthy and smoke-free.

Stop Over Eating!

If you are the kind of person that eats’ everything that is kept in front of you, then hold back! Over eating can be the hindrance of proper digestion and thus your body will not get the proper nutrients that are required and this can further slow down the process of growth of your height. Furthermore, it is recommended to have six meals in place of 3 so that you get enough time for digestion.

Indulge Yourself in Sports

You must be very well aware how healthy and tall many athletes playing sports such as badminton, basketball, football to name a few are. Indulging yourself in these kinds of games can keep you fit and healthy in addition to increasing your height after puberty. You will feel fresh and rejuvenated after playing these sports and it will help you to lead a healthy life.

Have Adequate Sleep

Getting enough sleep is a must if you want to attain a good height even after puberty. It is important because the growth hormone is secreted at the time when we sleep. So, it is advised to sleep at least for 8 to 10 hours so that all the tissues are rejuvenated, and you would feel fresh when you wake up the next morning.

Never Skip Your Breakfast

It is usually seen that most of us skip breakfast, but it is recommended not to skip breakfast. Taking proper breakfast can keep you energized all day and helped to get essential nutrients to the body early in the morning. Furthermore, it can boost your body’s metabolism and contribute to growing your height even after puberty.


Exercises that can stretch your muscles can be quite beneficial for the growth of your height. This is considered as one of the other ways through which you can increase your height after puberty. Standing on your toes, hanging on an overhead bar, rope skipping, and practicing yoga can help to boost your height and help you live a life that is healthy and prosperous.


I have tried to add as many points as possible on how you could increase your height after puberty. Hope you found this article informative and following the above-mentioned points can help you to attain a height that you always wanted. Keep following our blog to get more information on how you could increase your height.