Height is not something tall people think about though you would be surprised how much height bothers short people. A person’s height can very well determine the kind of job they qualify for; ask models, athletes, and flight attendants. Even when it comes to dating, height is key among the determining factors in a person’s level of attractiveness. Girls want a tall, dark, handsome man and people want a damsel with legs for days. So it is safe to conclude that short people have to try harder at some things than tall people. This is why a good percentage of the population would like to be taller.
Needless to say, there is no shortage of products that prey on this widespread insecurity. From shoes with lifts and clothes that are supposed to elongate your silhouette to painful surgeries that cost an arm and a leg; the market is swarmed with choices. The question is, is it possible to grow taller after the age of 25?
An individual’s height is primarily determined by the length of bones, in other words, genes. The Human Growth Hormone (HGH) is responsible for growth. Naturally, a person reaches their maximum height after the growth spurt of teenage years when HGH in the body is at its maximum. After teenage, levels of HGH drop drastically which marks the end of height growth. One product that stands out in the quest to grow taller is the Grow Taller 4 Idiots.
What is Grow Taller 4 Idiots?
Grow Taller 4 Idiots is a program developed by Darwin Smith over a period of 14 years. Grow Taller 4 Idiots is supposed to increase the height of an individual at any age naturally. The program is an e-book containing the research and methods Darwin Smith himself used to boost his height. Grow Taller 4 Idiots guarantees an increase of 2-4 inches in height within eight weeks of religiously using the product.
A Little History About the Author Darwin Smith
Up until he was upwards of 50 years, Darwin Smith was 5.3 inches tall and in his words, his height or lack of it was a major self-esteem issue. After discovering and using the methods illustrated in Grow Taller 4 Idiots, he grew 7 inches taller! He then felt so good about his discovery that he decided to share it with the world.
What Does the Book Entail?
Grow Taller 4 Idiots is essentially an outline of diets, postures, and exercises that you can do to increase your height. The program seeks to target not just one aspect of growth but to give a comprehensive approach that if followed precisely will afford you a height boost of at least 2-4 inches in a couple of weeks. The e-book is 12 chapters and 196 pages.
Following the introduction, Darwin Smith goes into the nutrition that you require to gain those extra inches. Under nutrition, Darwin Smith takes time to explain the workings of the Human Growth Hormone in the body in order to give his readers a better understanding of what the program is trying to achieve. In his words, “Exercise without proper diet is pointless.” Grow Taller 4 Idiots has recipes for cocktails that are specifically meant to target the Human Growth Hormone. The ingredients include beans, cabbage, and tomatoes among others. The cocktails should be prepared precisely as the book says in order to reap the nutritional benefits needed for growth.
Next to nutrition is the importance of posture and sleep. Bad posture steals up to an inch and a half of your actual height. Improving your posture alone can cause one regain their inch and half of height back. Darwin Smith explains extensively the kind of posture you require to maximize your height. Although the science of posture and the myriad of muscles involved is still under research, Darwin Smith tries to harness the information available and incorporate it into the Grow Taller 4 Idiots program to maximize the benefits for his readers. Significant growth happens in sleep, so sleep patterns play a major role in determining if the Grow Taller 4 Idiots program will work for you. Darwin Smith illustrates the kind of sleep patterns you need to optimize your height growth.
After tackling sleep and posture, it’s exercise time. Darwin Smith breaks down the sequence of exercises you are required to undertake from week 1 to week 9. The activities that are highlighted in the Grow Taller 4 Idiots program are specifically meant to stimulate your body into, among other things, restart the production of the Human Growth Hormone. The exercises are broken down into different categories that get tougher as the weeks progress. The first week of exercise is warming up your body for what is to come. From week 2 to week four the routine changes into stretching exercises. The stretching routines vary in reps and intensity as the weeks progress. Finally, from week 5 to week 9, you move on to advanced workouts that are pivoted towards forcing your body to grow taller. These exercises will target your spine and the specific ligaments in your body to give you that final push to the target height.
That is not all the book has to offer, Darwin Smith also provides additional tips on how to dress in order to appear taller, which hairstyles you should steer clear of and generally how to conduct yourself to get that esteem boost that was lacking from your life.
Pros of Grow Taller 4 Idiots
- It is an all-natural way to gain height. There are no medical procedures or pharmaceutical products to consume.
- All the aspects are geared towards a healthier lifestyle. Cocktails are made from natural ingredients.
- The program is well articulated. Reading and following the instructions is easy.
- Exercises are not strenuous, and results can be seen after a short time.
- It is affordable.
- The product has a 60-day money back guarantee.
Cons of Grow Taller 4 Idiots
- The product is only available in e-book format.
- It may not be beneficial to people with pre-existing spinal code conditions.
- The stretching exercises recommended in the book may be overly challenging to overweight people.
- Optimal growth potential may be higher in younger people than older.
Grow Taller 4 Idiots is a product with a particular target audience. It might not be for you, but it is for someone else out there. There are hundreds of positive and negative reviews about the effectiveness of the product. But ultimately, the holistic approach to the height issue including the diets, exercises, dress code and hairstyles means even if it doesn’t work on you, you will end up feeling taller anyway.